Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 443
Weights Used: 20lbs [9kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hi-Low Standing Twists
02 - S2S 1-2 Step-Over Squats
03 - Alt Rev Lunge Raises
04 - Walkouts
05 - Beastmode Threaders
06 - Alt Side Stretch

...

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 482
Weights Used: None
Intervals: 20/10

Workout Breakdown:

Warm-up
01 - Low to High Sprints
02 - S2S Heismans
03 - 180 Jumping Jacks
04 - Dbl Bounce Squat Taps
05 - High Hurdle Steps
06 - Step-Up Swing Kicks

01 - Butt Kic...

Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 376
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Hurdle Walks
02 - BW Air Squat Pulses
03 - OH Side Lunge Taps
04 - GRND Lunge Step-Backs
05 - Rev Lunge Threaders
06 - Kang Squats
...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - L2R Standing Reaches
03 - Sweeping Windmills
04 - Standing Twists
05 - Shoulder Stretch Hugs
06 - OH Rev Lunges
07 - The Win...