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30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02

Bench Workouts • 02-Jun-2020
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Resistance Rows
03 - DB Chest Press
04 - Decline Push-ups
05 - Heavy Mowers L
06 - Seated Shoulder Press
07 - Heavy Mowers R
08 - Seated ISO Twist Press
09 - Sphinx Ladder Push-ups
10 - Resistance Rows
11 - ISO DB Chest Press L
12 - ISO DB Chest Press R
13 - Resistance Chest Flys
14 - Lawn Press L
15 - F2B Resistance Press
16 - Lawn Press R
17 - Resistance Rows
18 - ISO Leg Dips L
19 - L2R Chest Press
20 - ISO Leg Dips R
21 - DB Chest Flys
22 - L2R Decline Push-ups
23 - Shoulder Shrugs
24 - Seated Shoulder Press
25 - Seated Piston Press

Cool-Down

Tags
millionaire, 2020, Best30, 30min, dumbbells, Extreme, Resistance Bands, Bands, Bench, Upper Body, Arms, xvm, Strength, 30-35 Min, Dumbbells, Mini Bands

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