GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises

Bench Workouts • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Bench

Level:
Advanced

Workout Breakdown:

01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse Crunch
06 - Pulse Ups
07 - Bicycle Sits
08 - Knees to Elbows
09 - Sitting Tucks
10 - Twist-N-Pulse

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bench, Core, Abs, xvm, Strength, 10 Min, Abs & Core

Up Next in Bench Workouts

  • MX500 #02 - 40 Minute Upper Body Stre...
    41:06
    MX500 #02 - 40 Minute Upper Body Stre...

    MX500 #02 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Pr...

  • MX500 #16 - 40 Minute Upper Body Stre...
    41:04
    MX500 #16 - 40 Minute Upper Body Stre...

    MX500 #16 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Flys
    0...

×