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30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

Beginners 30 - 28 Day 30 Minute Beginners Challenge

Up Next in Beginners 30 - 28 Day 30 Minute Beginners Challenge

  • 30 Minute Low Impact Workout for Begi...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle Knees
    06 - Hand Relea...

  • 30 Minute Full Body Beginner Workout ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Hurdles 
    02 - Alt Lunges 
    03 - Stacked Foot Push-ups
    04 - ISO Lawn Press
    05 - Bo...

  • 30 Minute Beginners Lower Body Workou...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges
    05 - Lint Rollers
    06 - Cu...

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