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30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25
Episode 1
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
116-252Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Brisk March Lunges
02 - Cross Curl Press
03 - S2S Goblet Squats
04 - S2S Pause Sprints
05 - In & Out Push-ups... -
30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
113-264Equipment Needed:
No Equipment / None + MatLevel:
Beginners - IntermediateWorkout Breakdown:
Warm-up
01 - 180 Brisk March
02 - S2S Pause Sprints
03 - Tri-March Jacks
04 - Open Box Spri... -
30 Minute Beginners Lower Body Workout - Beginners 30 #20
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
114-248Equipment Needed:
Dumbbells + MatLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Farmer Squats
02 - L2R DB Swings
03 - Rev Pulse Lunges
04 - ISO DB Deadlifts
05 - DB ... -
30 Minute Beginners-Intermediate Upper Body Workout - Beginners 30 #23
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
112-236Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Hammer Press
02 - Dbl Stack Push
03 - Hammer Press
04 - Dbl Stack Push
05 - Infinity Curl Ladders
06 - In ... -
30 Minute Total Body ABAB Workout - Beginners 30 #22
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
113-264Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Burpee Practice
02 - Lawnmower Press L
03 - Burpee Practice
04 - Lawnmower Press R05 - S2S Squat Curl Hops
... -
30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Belly Breaths
02 - ISO Leg Hug L
03 - ISO Leg Hug R
04 - Double Leg Hug
05 - Hooked Lying Twist L
06 - Hooked Lying Twis... -
30 Minute Full Body Beginners Workout - Beginners 30 #19
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
1177-254Equipment Needed:
Dumbbells & MatLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01:
01 - Butt Kick Jacks
02 - Hi-Low Carrier Squats
03 - Alt Knee Push-ups
04 - Alt Lunge Curls
05 ... -
30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
114-248Equipment Needed:
Dumbbells & MatLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - In & Out Curl Squats
02 - L2R DB Swings
03 - Half & Half Push-ups
04 - S2S Squat Curls
05 - In & Out Cu... -
30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-263Equipment Needed:
No Equipment / None + MatLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01
01 - Hi-Low Hurdles
02 - F2B Uppercuts
03 - Toe Tap Kicks
04 - 180 Jabs
05 - Open Box S... -
30 Minute Beginners Upper Body Workout - Beginners 30 #16
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
104-224Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - High Pull Curls
02 - In & Out Lawnmowers
03 - Dead-Man Push-ups
04 - Kneeling ISO Press
05 - Lawn Press L
06 ... -
30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
113-264Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Tri-March Jacks
02 - Squat Snatch Press L
03 - Tri-March Jacks
04 - Squat Snatch Press R
05 - High Knee Hop M... -
30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #14
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Belly Breaths
02 - Alt Knee Pulls
03 - Supine Twists L
04 - Supine Twists R
05 - Happy Baby
06 - Cat Cow
07 - Rev Should... -
30 Minute Beginners Lower Body Workout - Beginners 30 #13
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
114-248Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Fender Taps
02 - Dumbbell Squats
03 - S2S Lunge
04 - Offset Lunges
05 - Lint Rollers
06 - Cu... -
30 Minute Full Body Beginner Workout - Beginners 30 #12
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
117-254Equipment Needed:
Dumbbells & MatLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01:
01 - Hi-Low Hurdles
02 - Alt Lunges
03 - Stacked Foot Push-ups
04 - ISO Lawn Press
05 - Box Sp... -
30 Minute Low Impact Workout for Beginners - Beginners 30 #11
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
116-252Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - ISO Jab Marches
02 - Halo Squats
03 - ISO Jab Marches
04 - Halo Squats
05 - S2S Shuffle Knees
06 - Hand Relea... -
30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-263Equipment Needed:
No EquipmentLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 :
01 - Butt Kick Jacks
02 - High March
03 - Side Jab Uppercuts
04 - Shuffle Taps
05 - Stutter Step S... -
30 Minute Beginners Upper Body Workout - Beginners 30 #09
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
104-224Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Dbl Twist Curls
02 - Hand Release Push
03 - DB Chest Press
04 - Skull Crushers
05 - In & Out Flys
06 - ... -
30 Minute Total Body ABAB Workout - Beginners 30 #08
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
113-264Equipment Needed:
Dumbbells & MatLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Hiker Sprints
02 - Cross Curl Press L
03 - Hiker Sprints
04 - Cross Curl Press R05 - In & Out Knees
0... -
30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Belly Breaths
02 - Knee Rotations
03 - Pull In Knees L
04 - Pull In Knees R
05 - Cat Cow
06 - Side Stretches
07 - Side T... -
30 Minute Beginners Lower Body Workout - Beginners 30 #06
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
114-248Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Shuffle Taps
02 - Hi-Low Carriers
03 - Squat Curls
04 - Alt Lunges
05 - S2S Goblets
06 -... -
30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
117-254Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01:
01 - S2S Butt Kicks
02 - L2R Curl Squats
03 - Dbl Push Stacks
04 - Hop Knee Jacks
05 - Alt Lunge Stack... -
30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
117-254Equipment Needed:
Dumbbells & WallLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - High Pull Curls
02 - Side Back Lunge L
03 - Side Shift Push-ups
04 - ISO Squat Press L
05 - In & Out M... -
30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-263Equipment Needed:
No Equipment / NoneLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01:
01 - S2S Butt Kicks
02 - Wide Butt Kick Steps
03 - S2S Jab Sprints
04 - F2B Jacks
05 - High ... -
30 Minute Beginners Total Upper Body Workout - Beginners 30 #02
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
104-224Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - In & Out Curls
02 - Half & Half Push-ups
03 - DB Chest Press
04 - S2S Squat Curls
05 - High Pull Curls
06 - L...