BEGINNER WORKOUTS

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  • #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100
    32:59
    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-280

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side Lunge S...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #16
    31:12
    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - In & Out Lawnmowers
    03 - Dead-Man Push-ups
    04 - Kneeling ISO Press
    05 - Lawn Press L
    06 ...

  • 30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15
    31:16
    30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15

    30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Tri-March Jacks
    02 - Squat Snatch Press L
    03 - Tri-March Jacks
    04 - Squat Snatch Press R
    05 - High Knee Hop M...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #13
    31:14
    30 Minute Beginners Lower Body Workout - Beginners 30 #13

    30 Minute Beginners Lower Body Workout - Beginners 30 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges
    05 - Lint Rollers
    06 - Cu...

  • 30 Minute Full Body Beginner Workout - Beginners 30 #12
    31:03
    30 Minute Full Body Beginner Workout - Beginners 30 #12

    30 Minute Full Body Beginner Workout - Beginners 30 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Hurdles 
    02 - Alt Lunges 
    03 - Stacked Foot Push-ups
    04 - ISO Lawn Press
    05 - Box Sp...

  • 30 Minute Low Impact Workout for Beginners - Beginners 30 #11
    30:55
    30 Minute Low Impact Workout for Beginners - Beginners 30 #11

    30 Minute Low Impact Workout for Beginners - Beginners 30 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle Knees
    06 - Hand Relea...

  • 30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
    31:39
    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 :
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    04 - Shuffle Taps
    05 - Stutter Step S...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #09
    31:07
    30 Minute Beginners Upper Body Workout - Beginners 30 #09

    30 Minute Beginners Upper Body Workout - Beginners 30 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 - In & Out Flys
    06 - ...

  • 30 Minute Total Body ABAB Workout - Beginners 30 #08
    30:50
    30 Minute Total Body ABAB Workout - Beginners 30 #08

    30 Minute Total Body ABAB Workout - Beginners 30 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    05 - In & Out Knees
    0...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #06
    31:33
    30 Minute Beginners Lower Body Workout - Beginners 30 #06

    30 Minute Beginners Lower Body Workout - Beginners 30 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lunges
    05 - S2S Goblets
    06 -...

  • 30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05
    31:07
    30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05

    30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop Knee Jacks
    05 - Alt Lunge Stack...

  • 30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04
    30:58
    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04

    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Side Back Lunge L
    03 - Side Shift Push-ups
    04 - ISO Squat Press L
    05 - In & Out M...

  • 30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03
    31:17
    30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03

    30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    04 - F2B Jacks
    05 - High ...

  • 30 Minute Beginners Total Upper Body Workout - Beginners 30 #02
    31:16
    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02

    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    05 - High Pull Curls
    06 - L...

  • Beginners 30 - 28 Day 30 Minute Beginners Challenge
    Beginners 30 - 28 Day 30 Minute Beginners Challenge
    28 items

    Beginners 30 - 28 Day 30 Minute Beginners Challenge

    28 items

  • 30 Minute Total Body Workout - Beginners 30 #01
    31:46
    30 Minute Total Body Workout - Beginners 30 #01

    30 Minute Total Body Workout - Beginners 30 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Half Push-ups
    04 - Free Throw Taps
    05 - Si...

  • 45 Minute Low Impact Light Cardio Workout - SBD2 #26
    46:00
    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-484

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Jacks
    02 - S2S Hustle Taps
    03 - Brisk March Jacks
    04 - S2S Hustle Taps
    04 ...

  • 30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04
    31:33
    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Back On Track Pure Cardio - Back on Track #03
    30:54
    30 Minute Back On Track Pure Cardio - Back on Track #03

    30 Minute Back On Track Pure Cardio - Back on Track #03

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Butt Kicks
    02 - Tire Sprints
    03 - Shuffle Taps
    04 - F2B Jumpi...

  • 30 Minute Hybrid Toning & Tune-up - Back on Track #02
    30:57
    30 Minute Hybrid Toning & Tune-up - Back on Track #02

    30 Minute Hybrid Toning & Tune-up - Back on Track #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jack Sprints
    02 - Alt Lunge Stacks
    03 - Shoulder Tap Push
    04 - Lawn Press L
    05 - 180 March Jacks
    06...

  • 30 Minute Full Body Bodyweight Recovery - Back on Track #01
    31:27
    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jump Reach Taps
    02 - S2S Push-off Sprints
    03 - Stacker Push
    0...

  • 30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19
    31:33
    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19

    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12
    31:16
    30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12

    30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Bodyweight + None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kicked Burpees
    02 - Jack Squats
    03 - Butt Kicked Burpees
    04 - Jack Squats
    05 - Stacked Odd Push-...

  • Abs Finishers #024
    08:19
    Abs Finishers #024

    Abs Finishers #024

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Bicycles
    03 - ISO Leg Planks
    04 - Diver Crunch
    05 - Sphinx Threaders
    06 - Hi-Swimmer Taps
    07...

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