Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Tri-Knee Combo
03 - 45 - Squat Ab Twi...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Kick Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Kicking Jac...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-447

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Bullet Lunges
02 - 45 - Low Curtsy
03 - 45 - Typewrit...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
189-408

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Walking Pushups
02 - 45 - Alt. Curls
03 - 45 - Twist Press
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-422

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Squat Twist Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Tap Jacks
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Push-Kick Burpees
02 - 45 - Jab Kick Squats
03 - 45 - Knee Twist...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Free Throw Burpees
02 - 45 - Rev. Squat Kicks
03 - 45 - S2S Umpi...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rev. Squat Kicks
02 - 45 - S2S Vitruvians
03 - 45 - S2S Tap Squa...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Kangaroo Burpees
02 - 45 - Downward Gecko
03 - 45 - S2S Bat Squa...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
151-335

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Curtsy Shuffle
02 - L2R Jab Burpees
03 - Heel Tap Knees
04 - Free Throw Burp...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Combo Attack
03 - Alt. Knee Climbers
04 - Squat Jab Combo
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
44-74 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 10 Minutes

Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest

01 - Glute Bridge
02 - Rainbow ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
44-74 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 10 Minutes

Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest

01 - Side Heel Taps
02 - In/Out...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-878

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:

01 - Dbl Tap High Knees
02 - Wall Tap Tucks
03 - Jack-5 Bur...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
401-867

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Shuffle Press Burpees
02 - 45 - Switch Feet Curls
03 - ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
437-922

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Sprint Climbers
02 - 45 - Star Hook Hops
03 - 30...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
412-903

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Walking Push-ups
02 - 45 - Grand Slams
03 - 30 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
407-897

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tri-Push Burpees
02 - 45 - Ladder-8 Push-ups
03 - 30 - Door O...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
388-856

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Knee Burpees
02 - 45 - 4 Punch Shuffle
03 - 45 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
362-838

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Tri-Push Burpees
02 - ISO Arnolds (R) (W)
03 - Gecko Sprints
04 - Curly Flys ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
401 + 867

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tri Tuck Burpees
02 - 45 - Relay Climbers
03 - 45 - ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
397-865

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - 1-2-3 Ab Burpees
02 - 45 - Suicide Tucks
03 - 45 - Wal...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
401-867

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Shuffle Press Burpees
02 - 45 - Pick-up Squats
03 - 45...