BEGINNER WORKOUTS

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  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #15
    1:01:16
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #15

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Tri-March Jacks
    02 - Squat Snatch Press L
    03 - Tri-March Jacks
    04 - Squat Snatch Pr...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #13
    1:01:05
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #13

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges...

  • 60 Minute Total Body Workout + Abs - Beginners 60 #12
    1:00:53
    60 Minute Total Body Workout + Abs - Beginners 60 #12

    60 Minute Total Body Workout + Abs - Beginners 60 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles 
    02 - Alt Lunges 
    03 - Stacked Foot Push-ups
    04 - I...

  • 60 Minute Low Impact Workout for Beginners - Beginners 60 #11
    1:00:55
    60 Minute Low Impact Workout for Beginners - Beginners 60 #11

    60 Minute Low Impact Workout for Beginners - Beginners 60 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-503

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle K...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10
    1:01:25
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    ...

  • 60 Minute Beginners Upper Body Workout - Beginners 60 #09
    1:01:08
    60 Minute Beginners Upper Body Workout - Beginners 60 #09

    60 Minute Beginners Upper Body Workout - Beginners 60 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 -...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08
    1:00:51
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    ...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06
    1:01:23
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lu...

  • 60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05
    1:00:58
    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop ...

  • 60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04
    1:00:59
    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04

    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - Side Shift Push-ups
    ...

  • 60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03
    1:01:03
    60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03

    60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    ...

  • 60 Minute Beginners Total Upper Body Workout - Beginners 60 #02
    1:01:17
    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    0...

  • 60 Minute Total Body Workout + Abs - Beginners 60 #01
    1:01:36
    60 Minute Total Body Workout + Abs - Beginners 60 #01

    60 Minute Total Body Workout + Abs - Beginners 60 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Hal...

  • 30 Minute Beginners Bodyweight HIIT Workout
    31:15
    30 Minute Beginners Bodyweight HIIT Workout

    30 Minute Beginners Bodyweight HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Back Lunges L
    03 - Stack-up Push-ups
    04 - Side Back L...

  • 20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout
    20:56
    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - 180 Side Knee March
    02 - 3-Way Lunges
    03 - Half & Half Push
    04 - Back Fist March
    0...

  • 30 Minute Beginners BEAST HIIT & Toning Workout
    31:04
    30 Minute Beginners BEAST HIIT & Toning Workout

    30 Minute Beginners BEAST HIIT & Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Peddle Jacks
    02 - ISO Squat Curl Press L
    03 - Heisman Sprint-Backs
    04 - DB Kickback Pulls
    ...

  • 25 Minute Beginners Toning HIIT Workout with Light Dumbbells
    25:55
    25 Minute Beginners Toning HIIT Workout with Light Dumbbells

    25 Minute Beginners Toning HIIT Workout with Light Dumbbells

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 180 Jab Combo
    02 - S2S Squat Curl Press
    03 - Mod Push-up Taps
    04 - Side Back Lunge L...

  • 25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus
    26:26
    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-218

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug & Loves
    02 - Arm Swings
    03 - Trunk Twists
    04 - Walking Windmills
    05 - Modified Push-ups
    ...

  • 15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016
    16:15
    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016

    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-163

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - 180 Combo Jabs
    02 - S2S Matadors
    03 - Inchworm Push-ups
    04 - S2S Knee Skips
    05 - Low-Hi Brisk C...

  • 5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000
    06:02
    5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000

    5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    20-44

    Equipment Needed:
    None

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Loves
    02 - Windmills
    03 - Trunk Twists
    04 - Forward Rocks
    05 - Cat Cow
    06 - Child's Pose
    07 - Side St...

  • 5 Minute Quick Total Body Warm-up #01 - Stack & Match #000
    05:46
    5 Minute Quick Total Body Warm-up #01 - Stack & Match #000

    5 Minute Quick Total Body Warm-up #01 - Stack & Match #000

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    27-58

    Equipment Needed:
    None

    Level:
    Beginners

    Workout Breakdown:
    01 - Windmills
    02 - Trunk Twists
    03 - Butt Kicks
    04 - Side Knees
    05 - Air Squats
    06 - Side Back Lunge L
    07 - Sid...

  • 15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009
    16:07
    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
    ...

  • 5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up
    05:49
    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    41-74

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Jump Ropes
    02 - Light Jog
    03 - High Knees
    04 - S2S Heismans
    05 - Jumping Jacks
    06 - Butt Kic...

  • 25 Minute Full Body Beginner Strength Training Routine
    26:00
    25 Minute Full Body Beginner Strength Training Routine

    25 Minute Full Body Beginner Strength Training Routine

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Side Lunge Curls
    02 - Halo Squats
    03 - Reverse Pulse Lunges
    04 - Alt Curls
    05 - Law...

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