Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 522
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Genie Twist Drives
02 - Diver Squats
03 - Alt Cossack Threaders
04 - Alt Toe Tap Reach
05 - Alt Knee Drive Reaches
06 - Cobra Walkouts

01 - D...