Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 635
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Dbl Slanted Step-Jacks
02 - S2S Prisoner Hurdles
03 - S2S Step-Over Squats
04 - OH Rev Lunges
05 - Kang Squats
06 - Inchworms

01 - L...

Equipment Needed: Light Dumbbells + Mat
Level: Intermediate
Calories Burned: 508
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - A-Skips
02 - Hug & Love Drives
03 - 1-2 Step-Over Squats
04 - Side Lunge Side Reach
05 - Windmill T-Taps
06 - In & Out Ab March Twists
0...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 410
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15 + Staple

Workout Breakdown:

Warm-up
01 - Air Squats
02 - S2S V-Lunges
03 - OH Rev Lunges
04 - Rev Sumo Squat Turns
05 - Kang Triangles
06 - Step-Up Swing Kicks

01 - Goblet S...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 324
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - In & Out Spinal Flex
03 - In & Out Cactus Raises
04 - Bent TYAs
05 - Pot Stirs
06 - Triangle Twists

01 - Shoulder Shru...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 664
Weights Used: None
Intervals: 30/45/60/45/30

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Alt Step Jacks
03 - OH Side Back Lunges L
04 - OH Side Back Lunges R
05 - Windmill Sweeps
06 - Beast Mode Threaders

01...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 422
Weights Used: 10-25lbs [4.5-11.3kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Cat Cow
02 - Modified Sun Flow
03 - Alt Pin the Needle
04 - Slide-Up Crunch
05 - Low Heel Taps
06 - Rope Climb Crunch

01 - Half-Whole Sit...

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 841
Weights Used: 20 lbs [9 kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Step Jack Step-Outs
02 - OH Side Lunge Taps
03 - Standing Twists
04 - Rev Sumo Squat Turns
05 - Hug & Love Drives
06 - The Windmill

01 - Al...

Equipment Needed: Kettlebells + Mat
Level: Advanced
Calories Burned: 620
Weights Used: 17.6lbs [8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Wrist Circles
02 - OH Hinge Twist Reach
03 - BW Hang Squat W-Raise
04 - Rev Warrior Lunges
05 - Kang Squats
06 - Inchworms
07 - Beast Mode Threa...

Equipment Needed: Dumbbells + Mat + Wall + Bench
Level: Advanced
Calories Burned: 550
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull Backs
02 - Rainbow Swing Knees
03 - BW Hang Squat W-Raise
04 - BW Side Lunge ADD Swings L
05 - BW Side Lunge ADD...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 527
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - Alt DB Floor ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 608
Weights Used: None
Intervals: 30+15/20

Workout Breakdown:

Warm-up
01 - L2R Diagonal Jacks
02 - S2S Wall Push Twists
03 - Windmill Sweeps
04 - S2S Low Drive Squats
05 - Walkouts
06 - Beastmode Threaders

01 - Dbl Alt Knee...

Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 511
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

Warm-up

01 - Hi-Wide Tap Drives
02 - Alt Slanted Jacks
03 - Prisoner Hurdles
04 - S2S Wall Pushers
05 - GM Side Lunges
06 - Hug & Love Drives
07 - Ham ...

LIVE Class 10am CST on Saturday August 15th

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 426
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - L2R Squat Tap Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - BW U-Squat Lunges
06 - Jumping Jacks

01 - ISO Balance Hams...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 660
Weights Used: 20-35lbs [9-16kg]
Intervals: 30-45-60-40-40

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups
07 - Side S...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 621
Weights Used: None
Intervals: 30/12

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Hi-Low Standing Twists
03 - ISO Shoestring Lunges L
04 - Windmill Sweeps
05 - ISO Shoestring Lunges R
06 - Beastmode Threader...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 239
Weights Used: None
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Modified Sun Flow
02 - Circular Cat Cow
03 - Dead Bugs
04 - Rope Climb Crunch
05 - Low Heel Taps
06 - Alt Heel Tap Twists

01 - Controlled Crunch...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 665
Weights Used: 25lbs [11.3kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - S2S Squats
04 - Alt Sumo Twist Turns
05 - Walkouts
06 - Up-Down Dogs

01 - Dual Hang Press
02 - Jack Pr...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 571
Weights Used: 10lbs [4.5kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Walking Windmills
02 - Hinge Hug Step-Outs
03 - OH Weave Stretch
04 - Rev Warrior Lunges
05 - Ham Scoop Swings
06 - Up-Down Dogs
07 - Beast Mode T...

Equipment Needed: Dumbbells + Mat + Wall + Elevation
Level: Advanced
Calories Burned: 773
Weights Used: 20-35lbs [9-16kg]
Intervals: 30-45-60-40-40

Workout Breakdown:

Warm-up
01 - OH Side Lunge Taps
02 - S2S GRND Squat Walk Calves
03 - OH Rev Lunge Swings
04 - Kang Squats
05 - Ham Scoops
06 - ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 556
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Standing Twists
03 - Sunrise Squats
04 - Pot Stirs L
05 - Pot Stirs R
06 - Walkouts

01 - Alt Power Drop Squat Press
02 - ...