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30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22
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177-357Equipment Needed:
Dumbbells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Stork Tap Twists
04 - 60 - Burst Worms
05 - 4... -
35 Minute Full Body Fire Alarm - PRO 500 MAX #22
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Plane Crash Sprints
02 - Devil Press
03 - Bullet Tuck Hops
04 - Cross-Stacked Push-ups
05 - Shoulder S... -
#88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
152-307Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Squat Curl Press
02 - Pike-Back Push-ups
03 - Side Back Lunge L
04 - Teacher's Pets
05 - Si... -
35 Minute Lower Body Strength Workout - PRO 500 MAX #27
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
240-508Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Slow Bulgarians L
03 - Gravity Goblets
04 - Slow Bulgarians R
05 - F2B He... -
35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
101-168Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threade... -
#100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
227-435Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Switch Drop Squats
03 - MAX Push-ups
04 - S2S Power Sprints
05 - Trinity Squat Lun... -
#93 - 30 Minute Advanced Upper Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
125-265Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - Chest Pr...