April 2021 Workout Playlist & Calendar

April 2021 Workout Playlist & Calendar

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April 2021 Workout Playlist & Calendar
  • April 2021 Workout Calendar

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  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

  • #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-362

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • 35 Minute Lower Body Strength Workout - PRO 500 MAX #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Slow Bulgarians L
    03 - Gravity Goblets
    04 - Slow Bulgarians R
    05 - F2B He...

  • #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Foot Massage R
    02 - Foot Massage L
    03 - Wrist Stretch
    04 - Rev Shoulder Stretch L
    05 - Bow Pose...

  • #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hust...

  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
    03 - Dbl Tris Extensions
    04 - Resistance ...

  • 35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-515

    Equipment Needed:
    Dumbbells and Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hot High Flys
    02 - 180 Hi-Low Juggler Sprints
    03 - Elevated Push Jacks
    04 - ISO Burpee Drivers L
    05 - T...

  • 30 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
    04 - Sumo Lift Curtsies
    0...

  • #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • 30 Minute Lower Body Explosive Strength Workout - STRONGER #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • #63 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100 #63

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - L2R Seated Spinal Twists
    04 - Cat Cow/ Child's Pose
    ...

  • 35 Minute Full Body Fat Burning HIIT Workout - PRO 500 MAX #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sizzle Tuck Burpees
    02 - Walking Push-ups
    03 - ISO In & Out Sprints
    04 - Swing Hop Lunges ...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Boxer Press
    03 - Criss-Cross Tucks
    04 - F2B Goblet Drop Hops
    05 - BOOMerang Spr...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squat March
    02 - S2S Step Swings
    03 - 3-Way Lunges L
    04 - In & Out Narrow Squa...

  • #70 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Spine Winds L/R
    02 - Neck Stretch L/R
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    0...

  • 35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Weighted Vest, Dumbbells, and Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Heavy Halo Lunge Hops
    04 - Renegade Push-ups...

  • #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

  • 30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - L2R Twist Squats
    03 - Inchworm Slams
    04 - Lumberjack Lung...

  • 30 Minute Left Side Right Side Strength Drills - STRONGER #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-300

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...