ALL LEVELS - Intermediate Workout Program (Endless)

ALL LEVELS - Intermediate Workout Program (Endless)

2 Seasons

Meet ALL LEVELS - our truly intermediate-intensity program, designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plus beginner-friendly modifications throughout

These workouts are intense in just the right way - smart, efficient, FUN and accessible.

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ALL LEVELS - Intermediate Workout Program (Endless)

25 Episodes

  • 30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)
    31:29
    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)
    Episode 1

    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)
    31:29
    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)
    Episode 2

    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 424
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Steps
    02 - BW Squat Side Lunge L
    03 - BW Squat Side Lunge R
    04 - Ham Tap Rev Lunges
    05 - Windmill Sweeps
    06 - Wall L...

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