ALL LEVELS - Intermediate Workout Program (Endless)

ALL LEVELS - Intermediate Workout Program (Endless)

2 Seasons
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Meet ALL LEVELS - our truly intermediate-intensity program, designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plus beginner-friendly modifications throughout

These workouts are intense in just the right way - smart, efficient, FUN and accessible.

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ALL LEVELS - Intermediate Workout Program (Endless)

29 Episodes

  • 30 Minute Standing Full Body Strength Scan - ALL LEVELS #024
    31:29
    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024
    Episode 1

    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025
    31:29
    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025
    Episode 2

    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025

    Episode 2

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 424
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Steps
    02 - BW Squat Side Lunge L
    03 - BW Squat Side Lunge R
    04 - Ham Tap Rev Lunges
    05 - Windmill Sweeps
    06 - Wall L...

  • 30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026
    31:05
    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026
    Episode 3

    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 409
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Half Squats
    02 - OH Pull Down Drives
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - S2S Wall Push Twists
    06 - GRND Squat Walk Calves ...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27
    31:15
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27
    Episode 4

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • 30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028
    31:15
    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028
    Episode 5

    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 443
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Side Lunge Taps
    03 - Standing Ab Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 - ...

  • 029 - 30 Minute Standing Full Body Power & Balance
    31:19
    029 - 30 Minute Standing Full Body Power & Balance
    Episode 6

    029 - 30 Minute Standing Full Body Power & Balance

    Episode 6

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 399
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - S2S Hurdle Walks
    03 - 1-2 Step-Over Squats
    04 - Cossack Threaders
    05 - OH Rev Lunges
    06 - The Windmill
    07 - H...

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