Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24
    36:17
    35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24
    Episode 1

    35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 492

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Hero Tap Burpees
    03 - Hi-Low Hi Squat Hops
    04 - Side Lunge Switch Hops
    05 - Side Lunge Twist Squats L
    06 - Quad Killer Crawls
    07 - Side Lunge Twist S...

  • 35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
    35:29
    35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
    Episode 2

    35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - DB Chest Press
    03 - 60 - Chest Fly Pull-Overs
    04 - 45 - ISO Kneeling Rows L
    05 - 45 - ISO Kneeling Rows R
    06 - 30 - W-Curls
    07 - 45 - Pulse Negative Curls
    ...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22
    36:22
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22
    Episode 3

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517

    Workout Breakdown:

    Warm-up

    01 - Switch Pick Rev Lunges
    02 - F2B Squat Tap Jacks
    03 - Dbl Pike-Back Push-ups
    04 - Pulse Tri Push-ups
    05 - Dbl Curl U-Squats
    06 - 180 Slam Squats
    07 - DB Tuck Crunch
    08 - Swing Tap Crunch
    09...

  • 35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20
    36:13
    35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20
    Episode 4

    35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Charging Bull Sprints
    02 - Dbl Crane Lunge Drives L
    03 - L2R Mt. Goats
    04 - Dbl Crane Lunge Drives R
    05 - Inchworm Jack-Backs
    06 - Stingray Crunch
    07 - Agility Flea Tucks
    08 - S2S Foxho...

  • 35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19
    36:10
    35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19
    Episode 5

    35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19

    Episode 5

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 523

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Goblet Pulse Squats
    03 - Side Drop Burpees L
    04 - ISO DB Swings
    05 - Side Drop Burpees R
    06 - DB Hip Thrusts
    07 - S2S Sprint Skips
    08 - OH Power Press Step Bac...

  • 60 Minute Lower Body Pump & Jump Hybrid Strength Workout
    1:01:51
    60 Minute Lower Body Pump & Jump Hybrid Strength Workout
    Episode 6

    60 Minute Lower Body Pump & Jump Hybrid Strength Workout

    Episode 6

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 889

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Goblet Pulse Squats
    03 - Side Drop Burpees L
    04 - ISO DB Swings
    05 - Side Drop Burpees R
    06 - DB Hip Thrusts
    07 - S2S Sprint Skips
    08 - OH Power Press Step Bac...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
    Episode 7

    35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16
    36:18
    35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16
    Episode 8

    35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16

    Episode 8

    Equipment Needed: Barbell + Mat (Dumbbell Options)
    Level: Advanced
    Calories Burned: 505

    Workout Breakdown:

    Warm-up

    01 - BB Squat Cleans
    02 - Dbl Hop-Over Burpees L
    03 - BB Side Lunge Adductor Swings L
    04 - BB Half Whole Deadlifts
    05 - Dbl Hop-Over Burpees R
    06 - BB Side Lunge Adductor Swing...

  • 35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15
    35:28
    35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15
    Episode 9

    35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side Jab Abs...

  • 35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13
    36:47
    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13
    Episode 10

    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 478

    Workout Breakdown:

    Warm-up

    01 - 180 Hi-Low Goblet Squats
    02 - ISO Lift Burpees
    03 - ISO DB Swings
    04 - 1-2 Double Tuck Crunch
    05 - Dbl Swing Press
    06 - L2R Fly Sprints
    07 - 3-Station Sprints
    08 - DB Hip Thrusts
    09 - S2S ...

  • 35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12
    36:14
    35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12
    Episode 11

    35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12

    Episode 11

    Equipment Needed: Dumbbells, Jump Rope & Mat
    Level: Advanced
    Calories Burned: 436

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Curl Lunges
    03 - Renegade Push-ups
    04 - DB Chest Press
    05 - DB Pull-Overs
    06 - Kneeling Switch Press
    07 - Freestyle Ropes
    08 - Lawn-MORES L
    09 - Wheelba...

  • 35 Minute ABAB Lower Body Workout - CHAMPION S2 #10
    36:16
    35 Minute ABAB Lower Body Workout - CHAMPION S2 #10
    Episode 12

    35 Minute ABAB Lower Body Workout - CHAMPION S2 #10

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
    36:12
    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
    Episode 13

    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 440

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 -...

  • 35 Minute Double Pyramid Workout - CHAMPION S2 #08
    36:33
    35 Minute Double Pyramid Workout - CHAMPION S2 #08
    Episode 14

    35 Minute Double Pyramid Workout - CHAMPION S2 #08

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Brisk Jacks
    02 - 15 - ISO DB Swings
    03 - 30 - S2S Pump Squat Hops
    04 - 30 - Push-up Thrusts
    05 - 45 - Lawnmower Switches
    06 - 45 - Side Lunge Deadlifts
    07 - 60 - L2R Inchw...

  • 35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06
    36:34
    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06
    Episode 15

    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06

    Episode 15

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - 180 Hi-Low Goblet Squats
    03 - Hi-Low Burpee Jacks
    04 - S2S Sprinter Drills
    05 - Broken Clock Push-ups
    06 - DB Ham Swings
    07 - DB Slam Squat Jacks
    08 - F2B Tap Squat Sprint-Backs...

  • 35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05
    36:06
    35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05
    Episode 16

    35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 570

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Hustle Tap Attacks L
    03 - U-Squat Kicks
    04 - Hustle Tap Attacks R
    05 - DB Burpees Kicks
    06 - Rainbow Swing Kicks
    07 - RDL Pulse Step-Backs
    08 - F2S Power Pass L...

  • 35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
    36:06
    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
    Episode 17

    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-u...

  • 35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02
    36:34
    35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02
    Episode 18

    35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02

    Episode 18

    Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
    Level: Intermediate-Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Squat Hops
    02 - DB Elevated Lunges L
    03 - Staggered RDLs L
    04 - DB Elevated Lunges R
    05 - Staggered RDLs R
    06 - S2S Pump Squat Tap Jacks
    07 - ...

  • 35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01
    36:33
    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01
    Episode 19

    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 573

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs
    08 - Co...

  • 35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41
    37:26
    35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41
    Episode 20

    35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41

    Episode 20

    Download HoyPRO Champion Certificate:
    https://drive.google.com/file/d/1_50KpNWUhxTg8MA3tuozpBS2zX7mUQ0i/view?usp=sharing

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Hustle Tap Hops L
    ...

  • 35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40
    36:47
    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40
    Episode 21

    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 546

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Press
    02 - U-Squat Lunge Hops
    03 - Push-up Thrusts
    04 - DB In & Out Ladder Steps

    Circuit 02 (2x):
    05 - Swing Switch Burpees
    06 - Side Lunge Hop-Overs
    07 - Dbl C...

  • 35 Minute Championship Lower Body Workout - CHAMPION S1 #38
    36:19
    35 Minute Championship Lower Body Workout - CHAMPION S1 #38
    Episode 22

    35 Minute Championship Lower Body Workout - CHAMPION S1 #38

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 481

    Workout Breakdown:

    Warm-up

    01 - U-Squat Turn Squats
    02 - Side Drop Sprawls L
    03 - Booty Builds L
    04 - RDL Step-Back Hops
    05 - Side Drop Sprawls R
    06 - Booty Builds R
    07 - Heavy DB Hip Thrusts
    08 - Hip Thrust Pulse Holds
    ...

  • 35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    36:16
    35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    Episode 23

    35 Minute Championship Upper Body Workout - CHAMPION S1 #37

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - In & Out Dual Hang Press
    02 - DB Pike-Drag Push-ups
    03 - DB Pull-Overs
    04 - Quick Curl Step-Backs
    05 - Twist Lunge Snatch L
    06 - Hi-Low High Pulls
    07 - Twist Lunge Snatch R
    08 - 8-Push Low...

  • 35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36
    36:22
    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36
    Episode 24

    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    Circuit 01 - Pyramid:
    01 - 20 - Power Sprints
    02 - 30 - Side Lunge Drives L
    03 - 40 - Hi-Low Inch Jacks
    04 - 50 - Football Drills
    05 - 40 - Toe Tap Kicks
    06 - 30 - Side Lunge Drives R
    07 - 20 -...

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