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Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 35 Minute Walking Dead Themed Workout - Geek #09
    36:27
    35 Minute Walking Dead Themed Workout - Geek #09
    Episode 1

    35 Minute Walking Dead Themed Workout - Geek #09

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run to Safety
    02 - Tyrese Hammers
    03 - Daryl Arrows
    04 - Biter Hops
    05 - WALLLLLKERS
    06 - Hers...

  • 35 Minute 300 Spartan Themed Workout - Geek #10
    36:26
    35 Minute 300 Spartan Themed Workout - Geek #10
    Episode 2

    35 Minute 300 Spartan Themed Workout - Geek #10

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spartan Sprints
    02 - Kal-El Rolls
    03 - Slash Attack
    04 - THIS IS SPARTA!!!
    05 - Abs Twist Bash
    ...

  • 35 Minute Mortal Kombat Themed Workout - Geek #07
    36:27
    35 Minute Mortal Kombat Themed Workout - Geek #07
    Episode 3

    35 Minute Mortal Kombat Themed Workout - Geek #07

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    487

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Reptile Sprints
    02 - GET OVER HERE!!!
    03 - Cartwheel Kicks
    04 - Johnny Squats
    05 - Liu Kang Burpees...

  • 35 Minute Pokemon Themed Workout - Geek #08
    36:22
    35 Minute Pokemon Themed Workout - Geek #08
    Episode 4

    35 Minute Pokemon Themed Workout - Geek #08

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Charizard Hops
    02 - Psyduck Twists
    03 - Mewtwo Sprints
    04 - Snorlax Burpees
    05 - S2S Digglet Ho...

  • 35 Minute Marvel vs. DC Villain Workout - Geek #06
    36:07
    35 Minute Marvel vs. DC Villain Workout - Geek #06
    Episode 5

    35 Minute Marvel vs. DC Villain Workout - Geek #06

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ZOOM
    02 - Lizard Rolls
    03 - Magneto Hops
    04 - Winter Soldier
    05 - FLEX Luthor (L)
    06 - FL...

  • 35 Minute Street Fighter Themed Workout - Geek #04
    36:27
    35 Minute Street Fighter Themed Workout - Geek #04
    Episode 6

    35 Minute Street Fighter Themed Workout - Geek #04

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vega Claw Sprints
    02 - Sagat Burpees
    03 - S2S Hadoukens
    04 - Sonic Boom Shuffle
    05 - Blanka Cla...

  • 35 Minute Star Wars Themed Workout - Geek #05
    36:17
    35 Minute Star Wars Themed Workout - Geek #05
    Episode 7

    35 Minute Star Wars Themed Workout - Geek #05

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jar Jar Jogs
    02 - Yoda Burpees
    03 - Leia Kicks
    04 - Chewbacca Walkers
    05 - Han Solo Sprints
    0...

  • 35 Minute Marvel vs. DC Hero Workout - Geek #03
    36:20
    35 Minute Marvel vs. DC Hero Workout - Geek #03
    Episode 8

    35 Minute Marvel vs. DC Hero Workout - Geek #03

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-497

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Push-Kick Capt.
    03 - Wolverine Slash
    04 - Nightcrawlers
    05 - Beast Squat Hop...

  • 35 Minute Nintendo Themed Gamer Workout - Geek #02
    36:32
    35 Minute Nintendo Themed Gamer Workout - Geek #02
    Episode 9

    35 Minute Nintendo Themed Gamer Workout - Geek #02

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Luigi Sprints
    02 - Falcon Punch
    03 - DK Climbers
    04 - Pit Shots
    05 - Wii Fit Pushups
    06 - Star...

  • 35 Minute Dragon Ball Z Themed Workout - Geek #01
    36:19
    35 Minute Dragon Ball Z Themed Workout - Geek #01
    Episode 10

    35 Minute Dragon Ball Z Themed Workout - Geek #01

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-485

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Snake Way Sprints
    02 - Broly Rolls
    03 - L2R Kamehameha
    04 - Dragon Fist Combo
    05 - Saiyan Push...

  • 35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)
    36:26
    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)
    Episode 11

    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Lovers
    02 - Traffic Directors
    03 - Ballerina Burpees
    04 - Squat Press
    05 - S2S Skip Ropes
    ...

  • 35 Minute No Equipment Full Body HIIT - Choice #20
    36:48
    35 Minute No Equipment Full Body HIIT - Choice #20
    Episode 12

    35 Minute No Equipment Full Body HIIT - Choice #20

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Gymnast Burpees
    03 - Heel Tap Sprints
    04 - Bullet Clap Squats
    05 - ...

  • 27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    37:04
    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    Episode 13

    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-474

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - L2R Burpees
    30 - Kick-out Burpees
    45 - Ballerina Burpees
    60 - 1-2-3 Ab Burpees
    45 - ...

  • 25 - 35 Minute HIIT Plyo Body Sweat Workout
    36:47
    25 - 35 Minute HIIT Plyo Body Sweat Workout
    Episode 14

    25 - 35 Minute HIIT Plyo Body Sweat Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Max Tuck Jumps
    03 - Boing Boing Burpees
    04 - Box Sprints
    05 - Globe Squ...

  • 24 - 35 Minute HIIT Indoor Running Cardio Workout
    37:18
    24 - 35 Minute HIIT Indoor Running Cardio Workout
    Episode 15

    24 - 35 Minute HIIT Indoor Running Cardio Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - Relay Climbers
    03 - 45 - S2S Jab Sprints
    04 - 30 - Sto...

  • 26 - 35 Minute HIIT Run of the Mill Cardio Workout
    36:49
    26 - 35 Minute HIIT Run of the Mill Cardio Workout
    Episode 16

    26 - 35 Minute HIIT Run of the Mill Cardio Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprinter Drills
    02 - 45 - Mt. Lovers
    03 - 45 - Hiker Sprints
    04 - 30 - Mo-Towns...

  • 23 - 35 Minute HIIT Kicking & Screaming Kickboxing
    37:02
    23 - 35 Minute HIIT Kicking & Screaming Kickboxing
    Episode 17

    23 - 35 Minute HIIT Kicking & Screaming Kickboxing

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side knee Climbers
    03 - 45 - S2S Jab Sprints
    04 - 3...

  • 22 - 35 Minute HIIT Sports Themed Cardio Workout
    37:16
    22 - 35 Minute HIIT Sports Themed Cardio Workout
    Episode 18

    22 - 35 Minute HIIT Sports Themed Cardio Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free-Throw Burpees
    03 - S2S Relay Sprints
    04 - S2S Umpire Pushups
    05 - ...

  • 20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!
    36:58
    20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!
    Episode 19

    20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Clap Kick Pushups
    03 - 45 - 180 Knee Sprints
    04 - 30 ...

  • 19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    37:17
    19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    Episode 20

    19 - 35 Minute HIIT Sore Body Cardio Sweat Session

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hurdle Sprints
    03 - Side Knee Climbers
    04 - Heel Tap Jacks
    05 - Relay Sprin...

  • 18 - 35 Minute HIIT Sweating All Over Workout
    36:12
    18 - 35 Minute HIIT Sweating All Over Workout
    Episode 21

    18 - 35 Minute HIIT Sweating All Over Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-464

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - L2R Relay Sprints
    02 - 45 - 180 ISO-Worms (L)
    03 - 45 - 180 ISO-Worms (R)
    04 - ...

  • 17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    36:56
    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    Episode 22

    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-396

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Log Jump Sprints
    02 - Tanooki Climbers
    03 - Box Jugglers
    04 - Plyo Hurdles
    05 - Relay Sprints
    ...

  • 16 - 35 Minute HIIT Kill Em' With Cardio Workout
    36:57
    16 - 35 Minute HIIT Kill Em' With Cardio Workout
    Episode 23

    16 - 35 Minute HIIT Kill Em' With Cardio Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Shuttle Drills
    04 - 30 - Shad...

  • 15 - 35 Minute HIIT Full Body Sweat Cardio Circuit
    36:29
    15 - 35 Minute HIIT Full Body Sweat Cardio Circuit
    Episode 24

    15 - 35 Minute HIIT Full Body Sweat Cardio Circuit

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-434

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Pike-Tap Push-ups
    03 - S2S Jab Sprints
    04 - Globe Hop Squats
    05 - Tap-N...

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