Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 01 - 30 Minute HIIT Total Body HIIT Workout
    32:08
    01 - 30 Minute HIIT Total Body HIIT Workout
    Episode 1

    01 - 30 Minute HIIT Total Body HIIT Workout

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Push Climbers
    03 - 30 - Donkey Frogs
    04 - 45 - Box Pus...

  • 26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs
    32:10
    26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs
    Episode 2

    26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
    05 - Alt Toe Taps
    06 - Bull Frogs
    07 - ...

  • 24 - 30 Minute STRONGER: Plank Now Thank Later Abs
    32:05
    24 - 30 Minute STRONGER: Plank Now Thank Later Abs
    Episode 3

    24 - 30 Minute STRONGER: Plank Now Thank Later Abs

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Gravity Jacks
    02 - Bicycle Crunches
    03 - Torture Tucks
    04 - Plank Knees
    05 - Scissor Heel Taps
    ...

  • 20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    32:18
    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    Episode 4

    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunches
    02 - Alt Toe Taps
    03 - Bull Frogs
    04 - Pulse-Ups
    05 - Crunch Punches
    06 - Padd...

  • 13 - 30 Minute STRONGER Broomstick Abs Workout
    32:24
    13 - 30 Minute STRONGER Broomstick Abs Workout
    Episode 5

    13 - 30 Minute STRONGER Broomstick Abs Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Broomstick, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Brush Ups
    02 - Broom Twists
    03 - Sweep Around
    04 - Pool Sharks
    05 - Kicking Up Dust
    06 - Shoul...

  • 30 Minute BEAST MODE Animal Themed HIIT Workout
    31:09
    30 Minute BEAST MODE Animal Themed HIIT Workout
    Episode 6

    30 Minute BEAST MODE Animal Themed HIIT Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - S2S Monkey Jacks
    03 - Lilly Frogs
    04 - Frilled Lizards
    05 - Monkey Around
    0...

  • 30 Minute Full Body Sports Themed HIIT Workout
    31:08
    30 Minute Full Body Sports Themed HIIT Workout
    Episode 7

    30 Minute Full Body Sports Themed HIIT Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 - S2S Football Push
    05 - Lon...

  • 30 Minute Total Body Tone-a-Thon - HIIT & Strength
    31:10
    30 Minute Total Body Tone-a-Thon - HIIT & Strength
    Episode 8

    30 Minute Total Body Tone-a-Thon - HIIT & Strength

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bullet Lunges
    03 - Free Throw Burpees
    04 - ISO Renegades
    05 - Alt Curls...

  • 30 Minute Tone & Strength Total Body Workout
    31:04
    30 Minute Tone & Strength Total Body Workout
    Episode 9

    30 Minute Tone & Strength Total Body Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Side Lunge Switch
    04 - Halo Burpees
    05 - Alt Dumbbel...

  • 30 Minute No Equipment Full Body Home Workout
    31:06
    30 Minute No Equipment Full Body Home Workout
    Episode 10

    30 Minute No Equipment Full Body Home Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stack Foot Push-ups
    03 - Side Knee Climbers
    04 - Remix Squats
    05 - Grabber...

  • 30 Minute “Old School” Hoy Fat Burning Workout
    30:58
    30 Minute “Old School” Hoy Fat Burning Workout
    Episode 11

    30 Minute “Old School” Hoy Fat Burning Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop Squats
    45 - ...

  • 30 Minute Full Body Strength Training Workout
    30:57
    30 Minute Full Body Strength Training Workout
    Episode 12

    30 Minute Full Body Strength Training Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - ISO Hold Curls
    04 - Lawnmower Press L
    05 - Lawnmower...

  • 30 Minute Compound Full Body Toning Workout
    31:03
    30 Minute Compound Full Body Toning Workout
    Episode 13

    30 Minute Compound Full Body Toning Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - 180 Tri Lunges
    03 - Curl Squat Hops
    04 - 180 Renegades
    05 - Gravedigger ...

  • 30 Minute Speed, Strength & Power Workout
    31:11
    30 Minute Speed, Strength & Power Workout
    Episode 14

    30 Minute Speed, Strength & Power Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Press
    03 - Side Knee Climbers
    04 - Bullet Lunges
    05 - Stack Foo...

  • 30 Minute Fat Burning Total Body HIIT Workout
    30:59
    30 Minute Fat Burning Total Body HIIT Workout
    Episode 15

    30 Minute Fat Burning Total Body HIIT Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - Tuck Cross Burpees
    03 - Clap Kick Push
    04 - ISO Tap Sprints
    05 - ISO Leg...

  • 30 Minute 50 Exercise Tabata HIIT Workout
    30:51
    30 Minute 50 Exercise Tabata HIIT Workout
    Episode 16

    30 Minute 50 Exercise Tabata HIIT Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 180 Burpees
    05 - Plank Jacks
    06 ...

  • 30 Minute Fun Egyptian Themed Pyramid HIIT Workout
    31:09
    30 Minute Fun Egyptian Themed Pyramid HIIT Workout
    Episode 17

    30 Minute Fun Egyptian Themed Pyramid HIIT Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Temple Run
    02 - Chariot Climbers
    03 - Cleopatra Squats
    04 - Two Tuck Amuns
    05 - Py...

  • 30 Minute Tabata PLUS Cardio HIIT Workout with Weights
    31:00
    30 Minute Tabata PLUS Cardio HIIT Workout with Weights
    Episode 18

    30 Minute Tabata PLUS Cardio HIIT Workout with Weights

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - L2R Pick-up Press
    03 - Switch Climbers
    04 - TYAs
    05 - Burpees
    06 - L2R Pick-u...

  • 30 Minute Lower Body EXPLOSION Legs Workout
    30:57
    30 Minute Lower Body EXPLOSION Legs Workout
    Episode 19

    30 Minute Lower Body EXPLOSION Legs Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
    05 - Liber...

  • 30 Minute STRONGER Plank You Very Much Abs
    32:26
    30 Minute STRONGER Plank You Very Much Abs
    Episode 20

    30 Minute STRONGER Plank You Very Much Abs

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Taps
    02 - Full Tap-Ups
    03 - Pulse-Ups
    04 - Kick-out Thrusts
    05 - Bicycle Tw...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)
    Episode 21

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*
    Episode 22

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 30 Minute Whole Body HIIT Cardio Drills
    31:03
    30 Minute Whole Body HIIT Cardio Drills
    Episode 23

    30 Minute Whole Body HIIT Cardio Drills

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 30 Minute Lower Body Focused HIIT & Build Workout
    31:06
    30 Minute Lower Body Focused HIIT & Build Workout
    Episode 24

    30 Minute Lower Body Focused HIIT & Build Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

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