Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 15 - 30 Minute HIIT Compound Body Brutality
    31:34
    15 - 30 Minute HIIT Compound Body Brutality
    Episode 1

    15 - 30 Minute HIIT Compound Body Brutality

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-379

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Crazy Leg Burpees
    03 - Cowabunga Squats
    04 - S2S Diamond Pushups
    05 - Ki...

  • 13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
    31:50
    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
    Episode 2

    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - LVL 3 Sprints
    02 - 45 - Thai Knee Pushups
    03 - 30 - Shadow Jabs
    04 - 45 - In & ...

  • 13 - 30 Minute STRONGER Dumbbell Abs Cruncher
    32:12
    13 - 30 Minute STRONGER Dumbbell Abs Cruncher
    Episode 3

    13 - 30 Minute STRONGER Dumbbell Abs Cruncher

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Bicycle Crunches
    03 - Press Pulses
    04 - Karate Kids
    05 - Roll...

  • 12 - 30 Minute STRONGER Lower Body Demolition
    31:47
    12 - 30 Minute STRONGER Lower Body Demolition
    Episode 4

    12 - 30 Minute STRONGER Lower Body Demolition

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-384

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Goblet Squats
    03 - Elevated Lunges
    04 - Twerk Walks...

  • 12 - 30 Minute HIIT Plyo Legs Workout
    31:34
    12 - 30 Minute HIIT Plyo Legs Workout
    Episode 5

    12 - 30 Minute HIIT Plyo Legs Workout

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Globe Hops
    04 - Agility Tucks
    05 - ISO Leg Burpees
    06 - Spe...

  • 11 - 30 Minute STRONGER Back, Bis & Tris Workout
    32:02
    11 - 30 Minute STRONGER Back, Bis & Tris Workout
    Episode 6

    11 - 30 Minute STRONGER Back, Bis & Tris Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-up
    02 - Cross-Body Curls
    03 - ISO Hold Curls
    04 - Reverse ...

  • 10 - 30 Minute STRONGER All-Over Abs Workout
    31:52
    10 - 30 Minute STRONGER All-Over Abs Workout
    Episode 7

    10 - 30 Minute STRONGER All-Over Abs Workout

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. V-Taps
    02 - Full V-Taps
    03 - Hanging Taps
    04 - Row-Boats
    05 - Boat Twists
    06 -...

  • 11 - 30 Minute HIIT Total Body Upper Focus HIIT
    31:41
    11 - 30 Minute HIIT Total Body Upper Focus HIIT
    Episode 8

    11 - 30 Minute HIIT Total Body Upper Focus HIIT

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Sumo Strikes
    03 - 30 - Tri-Jab Tucks
    04 - 45 - F2B Fr...

  • 09 - 30 Minute HIIT Total Body Kickboxing Workout
    31:43
    09 - 30 Minute HIIT Total Body Kickboxing Workout
    Episode 9

    09 - 30 Minute HIIT Total Body Kickboxing Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 - ...

  • 09 - 30 Minute STRONGER Lower Body Domination
    31:44
    09 - 30 Minute STRONGER Lower Body Domination
    Episode 10

    09 - 30 Minute STRONGER Lower Body Domination

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges L
    03 - Pick-up Squats
    04 - Bullet Lunges R
    05 - ISO Squ...

  • 10 - 30 Minute HIIT Extreme Cardio Abs Marathon
    31:37
    10 - 30 Minute HIIT Extreme Cardio Abs Marathon
    Episode 11

    10 - 30 Minute HIIT Extreme Cardio Abs Marathon

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-414

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-High Knees
    02 - Alt. Side Knees
    03 - Standing Abs Twists
    04 - S2S Tuck Jabs
    05 - High Kicks...

  • 08 - 30 Minute STRONGER Chest, Tris, & Back
    31:36
    08 - 30 Minute STRONGER Chest, Tris, & Back
    Episode 12

    08 - 30 Minute STRONGER Chest, Tris, & Back

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Push-Pulls
    03 - Chest Press
    04 - Decline Pushups
    05...

  • 06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon
    31:42
    06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon
    Episode 13

    06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 3-Way Sprints
    02 - 45 - Tap Knee Hops
    03 - 30 - Tap Jacks
    04 - 45 - Switch Kick...

  • 08 - 30 Minute HIIT Upper-Body Focus HIIT
    31:15
    08 - 30 Minute HIIT Upper-Body Focus HIIT
    Episode 14

    08 - 30 Minute HIIT Upper-Body Focus HIIT

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Climbers
    02 - 45 - Hurdle Sprints
    03 - 30 - Gecko Pushups
    04 - 45 - Alt. S...

  • 05 - 30 Minute STRONGER Hybrid Leg Sculpter
    32:18
    05 - 30 Minute STRONGER Hybrid Leg Sculpter
    Episode 15

    05 - 30 Minute STRONGER Hybrid Leg Sculpter

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers L
    04 - ISO Reachers R
    05 - Half-Frogs
    06 ...

  • 06 - 30 Minute STRONGER Hybrid Abs Domination
    32:04
    06 - 30 Minute STRONGER Hybrid Abs Domination
    Episode 16

    06 - 30 Minute STRONGER Hybrid Abs Domination

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers (L)
    04 - ISO Reachers (R)
    05 - Half-Frogs
    ...

  • 04 - 30 Minute STRONGER Biceps, Back & Shoulders
    31:43
    04 - 30 Minute STRONGER Biceps, Back & Shoulders
    Episode 17

    04 - 30 Minute STRONGER Biceps, Back & Shoulders

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Dip Bars, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross-Body Curls
    02 - Wide Pull-ups
    03 - Lawnmowers
    04 - Alt Press J...

  • 05 - 30 Minute HIIT Lower Body Brutality
    31:30
    05 - 30 Minute HIIT Lower Body Brutality
    Episode 18

    05 - 30 Minute HIIT Lower Body Brutality

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Cowabunga Squats
    03 - 30 - Tuck Jumps
    04 - 45 - Shutt...

  • 04 - 30 Minute HIIT BEAST MODE Upper Body
    31:34
    04 - 30 Minute HIIT BEAST MODE Upper Body
    Episode 19

    04 - 30 Minute HIIT BEAST MODE Upper Body

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Ape Scrambles
    03 - Mountain Wolfs
    04 - Bird-Dog Pushups
    05 - Donkey Tucks
    0...

  • 03 - 30 Minute STRONGER Dumbbell Abs Explosion
    31:36
    03 - 30 Minute STRONGER Dumbbell Abs Explosion
    Episode 20

    03 - 30 Minute STRONGER Dumbbell Abs Explosion

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Scissor Heel Taps
    03 - Russian Twists
    04 - Genie Pulses
    05 - B...

  • 02 - 30 Minute STRONGER Lower Body Domination
    31:42
    02 - 30 Minute STRONGER Lower Body Domination
    Episode 21

    02 - 30 Minute STRONGER Lower Body Domination

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Bulgarian Lunges
    03 - Curtsy Crosses
    04 - Pick-...

  • 01 - 30 Minute STRONGER Chest & Back Strength
    31:52
    01 - 30 Minute STRONGER Chest & Back Strength
    Episode 22

    01 - 30 Minute STRONGER Chest & Back Strength

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - Bent Back Flys
    03 - DB Chest Press
    04 -...

  • 02 - 30 Minute HIIT Sports Themed Athletic Workout
    32:02
    02 - 30 Minute HIIT Sports Themed Athletic Workout
    Episode 23

    02 - 30 Minute HIIT Sports Themed Athletic Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - S2S Spike Rolls
    03 - 30 - S2S Free Throws
    04 - 45 ...

  • 03 - 30 Minute HIIT Cardio Core Total Abs Workout
    31:42
    03 - 30 Minute HIIT Cardio Core Total Abs Workout
    Episode 24

    03 - 30 Minute HIIT Cardio Core Total Abs Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - 180 Kick Tucks
    03 - Stork Sprints
    04 - S2S Heismans
    05 - Mt. Reachers
    06...

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