-
03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT
Episode 1
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
201-428Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - Rolling Geckos
03 - Tri Tuck Burpees
04 - Ground Attack 1
05 - ... -
02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
209-468Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Mt. Lovers
02 - 45 - Squat Ab Twists
03 - 45 - S2S Relay Sprint... -
02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
138-349Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Abs 01
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
... -
01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
183-397Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Push Burpees
02 - S2S Squat Curls (W)
03 - 180 Renegade Burpees (W)
04 - Switch Feet Cu... -
01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
202-449Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - Rolling Burpees
02 - 1-2-3 Ab Push-ups
03 - Stork Hops
04 - Brisk Marc
... -
27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
121-314Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Si... -
27AM - 30 Minute Total Dumbbell HIIT & Strength Workout - AM/PM HIIT
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
202-449Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - 1-2-3 Press Burpees
02 - 45 - Curly Fly Lunges
03 - 45 - Dbl Squat Kicks
0... -
26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-415Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Bane Beat-Down
02 - Bizarro Push-ups
03 - Magneto Burpees
04 - Joker Jabs
05 - Win... -
26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-415Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Flash Sprints
02 - Iron Man Burpees
03 - S2S Batman Taps
04 - Blade Combo
05 - Spi... -
24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-379Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Push Burpees
02 - Scramble Jabs
03 - Jack-5 Burpees
04 - LVL 3 Sprints
05 - Sw... -
25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
138-349Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Si... -
25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
205-439Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - Hurdles Sprints
02 - Mt. Divers
03 - Rev. Jugglers
04 - Lunge Sprints
... -
24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
215-474Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 45 - Alt. Power Kicks
02 - 45 - Tri-Knee Combo
03 - 45 - Tuck Punches
04 - 30 - F2B... -
23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
138-349Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps... -
23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-409Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - T-Sprints
02 - Sagat Burpees
03 - Quick Knee Taps
04 - Tri Tuck Climbers
05 - Powe... -
22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
194-417Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - Jack-5 Burpees
03 - LVL 3 Sprints
04 - Inchworm Burpees
05 - IS... -
22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
233-486Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hurdle Sprints
02 - 45 - Torture Tucks
03 - 45 - Tri-Knees
04 - 30... -
20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
132-336Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Si... -
20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
208-467Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Shuffle Press Abs
02 - 45 - Pick-up Squats
03 - 45 - S2S Curtsy Lunge
04 -... -
19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
114-306Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ballistic Stretch
02 - Arm Circles
03 - Side Bends
04 - Arm Stretch (L)
05 - Arm Str... -
19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
197-419Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Standard Burpees
02 - Rolling Burpees
03 - ISO X Burpees
04 - Power Kick Burpees
0... -
17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
201-428Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Power Knee Burpees
02 - Relay Sprints
03 - S2S ISO Burpees
04 - Criss-Cross Tucks
... -
18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
211-482Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Tuck Sprints
02 - 45 - Switch Climbers
03 - 45 - Squat Ab Twist... -
18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
121-314Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps...