Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • #80 - 30 Minute Light Weight Tabata Toning Workout - Breakthrough100
    33:20
    #80 - 30 Minute Light Weight Tabata Toning Workout - Breakthrough100
    Episode 1

    #80 - 30 Minute Light Weight Tabata Toning Workout - Breakthrough100

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-355

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Pike-Tap Push
    04 - Press Jacks
    05 - Hop-Over Burpe...

  • #79 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    31:56
    #79 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 2

    #79 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 50 Push-ups
    02 - 12 to 3 Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100
    32:17
    #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100
    Episode 3

    #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hust...

  • #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100
    31:49
    #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100
    Episode 4

    #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squat March
    02 - S2S Step Swings
    03 - 3-Way Lunges L
    04 - In & Out Narrow Squa...

  • #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100
    32:15
    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100
    Episode 5

    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

  • #74 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    32:01
    #74 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    Episode 6

    #74 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Clockwork Push-ups
    03 - Kick-Back Flys
    04 - L2R Builder Squat Lunges
    05 - Drop Swing S...

  • #73 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    32:44
    #73 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    Episode 7

    #73 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    170-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Butt Kicks
    02 - 30 - Low Writers
    03 - 45 - Stork Tap Twists
    04 - 60 - Pike-Tap Knees
    05...

  • #72 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    31:45
    #72 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 8

    #72 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Kneeling Press L
    03 - Kneeling Curls
    04 - ISO Kneeling Press R
    05 - Kneeling...

  • #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100
    32:20
    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100
    Episode 9

    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Hal...

  • #69 - 30 Minute Advanced Lower Body Prep Workout - Breakthrough100
    32:13
    #69 - 30 Minute Advanced Lower Body Prep Workout - Breakthrough100
    Episode 10

    #69 - 30 Minute Advanced Lower Body Prep Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Builder Squat D-Lifts
    02 - Heavy DB Swings
    03 - Slow Bulgarian L
    04 - Pass-Under Squats
    05 - Slow Bu...

  • #68 - 30 Minute ABAB Hybrid Full Body Workout - Breakthrough100
    31:43
    #68 - 30 Minute ABAB Hybrid Full Body Workout - Breakthrough100
    Episode 11

    #68 - 30 Minute ABAB Hybrid Full Body Workout - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - S2S Hi-Low Squat Curls
    03 - LVL 4 Sprints
    04 - S2S Hi-Low Squat Curls
    05 - Jack 5 Bur...

  • #67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100
    31:53
    #67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100
    Episode 12

    #67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100

    Episode 12

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder Lunge Press R
    05 - Renegade Push-ups
    06 - Back Fly Deadlifts
    07 - Pi...

  • #66 - 30 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100
    32:52
    #66 - 30 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100
    Episode 13

    #66 - 30 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-323

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Typewriter Lunges
    03 - Wild Thing Thrusts
    04 - Side Jab Abs
    05 - U-Turn...

  • #65 - 30 Minute Advanced Upper Body Prep Workout - Breakthrough100
    32:01
    #65 - 30 Minute Advanced Upper Body Prep Workout - Breakthrough100
    Episode 14

    #65 - 30 Minute Advanced Upper Body Prep Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Pike-Back Push-ups
    03 - Lawn Press L
    04 - Lawn Press R
    05 - 180 Power Push-ups
    06 -...

  • #64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100
    32:21
    #64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100
    Episode 15

    #64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - ISO Squat Press Lunge L
    03 - Sprinter Drills
    04 - ISO Squat Press Lunge R...

  • #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100
    31:43
    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100
    Episode 16

    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Duck Lunge Sprints
    02 - S2S Builder Squat Lunges
    03 - Heavy DB Swings
    04 - Gravit...

  • #61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100
    32:11
    #61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100
    Episode 17

    #61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - V-Drop Lunges
    03 - S2S Push Climbers
    04 - Side Jab Abs
    05 - Side Sh...

  • #60 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    31:51
    #60 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    Episode 18

    #60 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - V-Worms
    03 - Dbl Fly Rows
    04 - L2R Goblet Squats
    05 - Heavy DB Sw...

  • #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100
    31:49
    #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100
    Episode 19

    #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Tri-Knee Combo
    04 - Dbl Swing Skips
    05 - Majest...

  • #58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100
    31:52
    #58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100
    Episode 20

    #58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Alt Clean Press
    03 - Heavy In & Out Mowers L
    04 - Heavy In & Out Mowers R
    0...

  • #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
    31:59
    #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
    Episode 21

    #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-355

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Burpees
    02 - Build Lunge Press Lifts
    03 - Inchworm Slams
    04 - Push-Jack Climbers
    05 - ISO Bal...

  • 30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    30:53
    30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    Episode 22

    30 Minute Hi-Low Core Strength & Cardio - Best30 #15

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - Xs & Os
    03 - Toe Tap Swings
    04 - Bicycle Passes
    05 - Elevated Push-Knees
    06 - Bu...

  • 30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    30:56
    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    Episode 23

    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16
    30:56
    30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16
    Episode 24

    30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Nana Nanas
    02 - Hokey Pokeys
    03 - Hungry Hippos
    04 - Floor is Lava
    05 - Tetris Squats
    06 - Tip...

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