Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    31:46
    30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    Episode 1

    30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Episode 1

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    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    31:00
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    Episode 2

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    Episode 2

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    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close Pre...

  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
    31:05
    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
    Episode 3

    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    Episode 3

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    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
    03 - Dbl Tris Extensions
    04 - Resistance ...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    31:01
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    Episode 4

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 30 Minute Left Side Right Side Strength Drills - STRONGER #11
    31:18
    30 Minute Left Side Right Side Strength Drills - STRONGER #11
    Episode 5

    30 Minute Left Side Right Side Strength Drills - STRONGER #11

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    31:08
    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    Episode 6

    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Detonator Push-ups
    02 - Concentration Tri Flys
    03 - DB Chest Press
    04 - Side T...

  • 30 Minute Lower Body Strength Workout - STRONGER #06
    31:17
    30 Minute Lower Body Strength Workout - STRONGER #06
    Episode 7

    30 Minute Lower Body Strength Workout - STRONGER #06

    Episode 7

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    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Slow Bulgarians L
    03 - In & Out Deadlifts
    04 - Slow Bulgarians R
    05 - Sta...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    31:11
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    Episode 8

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Side Step Curls
    04 - Resistance ...

  • 30 Minute High Low Abs Strength Workout - STRONGER #04
    31:22
    30 Minute High Low Abs Strength Workout - STRONGER #04
    Episode 9

    30 Minute High Low Abs Strength Workout - STRONGER #04

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sphinx Rockers
    02 - Infinity Curl Lunges
    03 - Kneeling Row Hops
    04 - Mechanic Squats
    05 - Heavy ...

  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02
    31:25
    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02
    Episode 10

    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Skull Crushers
    ...

  • 30 Minute STRONGER Total Body Strength Initiation - STRONGER #01
    31:24
    30 Minute STRONGER Total Body Strength Initiation - STRONGER #01
    Episode 11

    30 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
    04 - Sumo Lift Curtsies
    0...

  • 30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07
    31:33
    30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07
    Episode 12

    30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07

    Episode 12

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    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - 180 Burpees
    03 - Standard Skips
    04 - Scramble Jacks
    05 - S2S Skip Ropes
    06 - Hop-Over Burpees...

  • 30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    32:07
    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    Episode 13

    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - L2R Twist Squats
    03 - Inchworm Slams
    04 - Lumberjack Lung...

  • 30 Minute Light Dumbbell Speed Machine - Viewers Choice #04
    31:20
    30 Minute Light Dumbbell Speed Machine - Viewers Choice #04
    Episode 14

    30 Minute Light Dumbbell Speed Machine - Viewers Choice #04

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hop-Over Burpees
    02 - 180 Pick-up Hops
    03 - Side Lunge Switch Kicks
    04 - Elevated Push Jacks
    05 - Curl P...

  • 30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
    32:57
    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
    Episode 15

    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Box Crawls
    04 - Dbl Jack Jabs
    05 - In & Out Narrow Squats
    06 - Tri-...

  • 30 Minute 37th Birthday Celebration Workout - Viewers Choice #02
    31:27
    30 Minute 37th Birthday Celebration Workout - Viewers Choice #02
    Episode 16

    30 Minute 37th Birthday Celebration Workout - Viewers Choice #02

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Pick-up Side Lunge
    03 - Stack Foot Push-ups
    04 - Side Knee Ab Twists
    05 - Shoulder Swing L...

  • 30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01
    31:31
    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01
    Episode 17

    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints / Hammer Sprints
    02 - In & Out Narrow Squats / L2R Twist Squats
    03 - Wide Peddle Burpees...

  • 35 Minute Lower Body Strength Workout - PRO 500 MAX #27
    36:04
    35 Minute Lower Body Strength Workout - PRO 500 MAX #27
    Episode 18

    35 Minute Lower Body Strength Workout - PRO 500 MAX #27

    Episode 18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Slow Bulgarians L
    03 - Gravity Goblets
    04 - Slow Bulgarians R
    05 - F2B He...

  • 35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    35:47
    35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    Episode 19

    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25
    36:09
    35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25
    Episode 20

    35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-503

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Infinity Curl Press
    03 - Kneeling Row Hops
    04 - Side Shift Hops
    05 - Rev Pulse...

  • 35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
    36:04
    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
    Episode 21

    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    238-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Boxer Press
    03 - Criss-Cross Tucks
    04 - F2B Goblet Drop Hops
    05 - BOOMerang Spr...

  • 35 Minute Upper Body Strength Workout - PRO 500 MAX #23
    35:54
    35 Minute Upper Body Strength Workout - PRO 500 MAX #23
    Episode 22

    35 Minute Upper Body Strength Workout - PRO 500 MAX #23

    Episode 22

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    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press
    02 - Ladder Push-ups
    03 - Chest Press
    04 - High Pull Curls
    05 - Lawn Press...

  • 30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12
    31:23
    30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12
    Episode 23

    30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Stocking Stuffers
    02 - Halo Burpees
    03 - Elf Knee Jacks
    04 - S2S Lunge Passes
    05 - Hollerlujahs
    0...

  • 30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11
    31:41
    30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11
    Episode 24

    30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Jump Rope

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Side Lunge Press
    03 - Tri-Jab Tucks
    04 - Renegade Push-ups
    05 - J...

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