Advanced Workouts

Advanced Workouts

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Advanced Workouts

948 Episodes

  • 30 Minute Tabata HIIT Tag Team Workout
    32:28
    30 Minute Tabata HIIT Tag Team Workout
    Episode 1

    30 Minute Tabata HIIT Tag Team Workout

    Episode 1

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Burpee Sprints
    02 - L2R Hang Snatch Lunge
    03 - Negative Hop Squats
    04 - Pike-Back Kick-Ups
    05 - Rev Lunge Curl Hops

    Circuit 02:
    01 - Hello My Ladies...

  • 30 Minute Hybrid Tabata Fat BURNING HIIT Workout
    33:03
    30 Minute Hybrid Tabata Fat BURNING HIIT Workout
    Episode 2

    30 Minute Hybrid Tabata Fat BURNING HIIT Workout

    Episode 2

    Estimated Calories Burned:
    166-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • 30 Minute Hybrid High Low Abs Strength & HIIT Workout
    31:33
    30 Minute Hybrid High Low Abs Strength & HIIT Workout
    Episode 3

    30 Minute Hybrid High Low Abs Strength & HIIT Workout

    Episode 3

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 30 Minute Happy Mother's Day Themed Workout 2022
    31:11
    30 Minute Happy Mother's Day Themed Workout 2022
    Episode 4

    30 Minute Happy Mother's Day Themed Workout 2022

    Episode 4

    Estimated Calories Burned:
    195-409

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - Mom Makers
    03 - Running Errands L
    04 - Off Springs L
    05 - Clockwork Pushups
    06 - Running Errands R
    07 - Off Springs R
    08 - Side-Step Curls
    09 - Thigh ...

  • 30 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    31:16
    30 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    Episode 5

    30 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Episode 5

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25
    31:05
    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25
    Episode 6

    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

    Episode 6

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl DB Ham Swings
    02 - Grounded Deadlifts
    03 - Side Lunge Deadlifts L
    04 - HEAVY Calves Raises
    05 - Dbl DB Ham Swings
    06 - Grounded Deadlifts
    07 - Side Lunge Deadlif...

  • 30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24
    30:58
    30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24
    Episode 7

    30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    Episode 7

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 30 Minute Quads & Glutes Lower Body Workout - STRONGAF #23
    31:03
    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #23
    Episode 8

    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #23

    Episode 8

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats (35lbs/15.9kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Curtsy Pulse Lunge L (2x 35lbs/15.9kg)
    04 - DB Hip Thrusts (85lbs/...

  • 30 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22
    31:00
    30 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22
    Episode 9

    30 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22

    Episode 9

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quatro Squat Burpees (50lbs/22.7kg)
    02 - Row Curl Squat Press L (30lbs/13.6kg)
    03 - ISO Booty Builders L (50lbs/22.7kg)
    04 - Row Curl Squat Press R (...

  • 30 Minute Left Side Right Side Strength Drills - STRONGAF #20
    31:18
    30 Minute Left Side Right Side Strength Drills - STRONGAF #20
    Episode 10

    30 Minute Left Side Right Side Strength Drills - STRONGAF #20

    Episode 10

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    05 - Side Lunge Knee Holds R
    06 - Side Star Crunch R
    07 - ISO Hold Cu...

  • 30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19
    31:13
    30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19
    Episode 11

    30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19

    Episode 11

    Estimated Calories Burned:
    165-335

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Hook March
    02 - Shuffle Tap Step-Downs L
    03 - Side Lunge Ab Twists L
    04 - ISO Dive-Bombers
    05 - Tri-Jab Squat Taps
    06 - Shuffle Tap Step-Downs R
    07 - Side ...

  • 30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18
    31:05
    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18
    Episode 12

    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18

    Episode 12

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
    02 - In & Out Mowers L (35lbs/15.9kg)
    03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
    04 - HEAVY Sumo D-Lifts ...

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    31:10
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    Episode 13

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Episode 13

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • 30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    31:05
    30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    Episode 14

    30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15

    Episode 14

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Man-Makers (2x 25lbs/11.3kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Hi-Low Goblet Squats (50lbs/22.7kg)
    04 - Side Lunge Pick-ups R (35lbs/15....

  • 30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    31:10
    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    Episode 15

    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    Episode 15

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
    05 - Low Jack Squats
    06 - Diamond Climbers
    07 - Tuck Jacks

    C...

  • 30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    31:09
    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    Episode 16

    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Episode 16

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 30 Minute Complete Upper Body Workout - STRONGAF #10
    32:03
    30 Minute Complete Upper Body Workout - STRONGAF #10
    Episode 17

    30 Minute Complete Upper Body Workout - STRONGAF #10

    Episode 17

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    31:01
    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    Episode 18

    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    Episode 18

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    31:06
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    Episode 19

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Episode 19

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    31:15
    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    Episode 20

    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Episode 20

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 30 Minute Complete Lower Body Strength Workout - STRONGAF #03
    31:03
    30 Minute Complete Lower Body Strength Workout - STRONGAF #03
    Episode 21

    30 Minute Complete Lower Body Strength Workout - STRONGAF #03

    Episode 21

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts ...

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    31:20
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    Episode 22

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Episode 22

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    31:30
    30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    Episode 23

    30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    Episode 23

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Drops (30lbs/13.6kg)
    02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
    03 - Man-Makers (2x 25lbs/11.3kg)
    04 - Front Lunge Deadlifts (2x 35lbs/...

  • #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    36:38
    #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    Episode 24

    #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Majesty Squats
    03 - Dive-Bombers
    04 - Juggler Flys
    05 - Side Lunge Switch

    06 - Traffic Sprints
    07 - Hop-Over Burpees
    08 - Side Jab Abs
    09 -...

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