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Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

276 Episodes

  • FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    Episode 1

    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

  • FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
    47:14
    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
    Episode 2

    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    309-673

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45 - Cr...

  • FBB1 #30 - 45 Minute Total Body HIIT Championship Workout
    47:39
    FBB1 #30 - 45 Minute Total Body HIIT Championship Workout
    Episode 3

    FBB1 #30 - 45 Minute Total Body HIIT Championship Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Juggler Squats
    03 - 45 - Walking Push-u...

  • You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout
    41:20
    You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout
    Episode 4

    You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 45 - S2S Floor Taps
    03 - 45 - Pike-Tap Knees
    0...

  • You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout
    41:12
    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout
    Episode 5

    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free Throw Burpees
    03 - Snowboard Tucks
    04 - S2S Hike Push-ups
    05 ...

  • You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout
    41:26
    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout
    Episode 6

    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ab Twist Burpees
    02 - 45 - Tap Kick Push-ups
    03 - 45 - Alt. Side Kn...

  • You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout
    41:10
    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout
    Episode 7

    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gazelle Burpees
    02 - Donkey Tucks
    03 - Alligator Rolls
    04 - Crane Kicks
    05 - Stork...

  • You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout
    41:35
    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout
    Episode 8

    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-509

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Box Heel Sprints
    03 - 45 - Tri-Knee Combo
    04 - 45 - Suicid...

  • You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
    41:28
    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
    Episode 9

    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Core Combo
    02 - 45 - Curtsy Cross-Overs
    03 - 45 - Vitruvian M...

  • You Choose #09: 40 Minute Brutal Plyo HIIT Workout
    41:45
    You Choose #09: 40 Minute Brutal Plyo HIIT Workout
    Episode 10

    You Choose #09: 40 Minute Brutal Plyo HIIT Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - F2B Diamond Hops
    03 - Plyo Push Burpees
    04 - S2S Heismans
    05 - ...

  • You Choose #05: 40 Minute Active Cardio Recovery
    41:34
    You Choose #05: 40 Minute Active Cardio Recovery
    Episode 11

    You Choose #05: 40 Minute Active Cardio Recovery

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Agility Cross-Jacks
    03 - Switch Kick Shuffles
    04 - Hurdle Sprints...

  • You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout
    41:26
    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout
    Episode 12

    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-547

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - L2R Lunge Swings
    03 - Halo Knee Twists
    04 - Tri-Wide Squats
    05 -...

  • You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout
    41:32
    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout
    Episode 13

    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Step Curls
    02 - 45 - Alt. Side Knees
    03 - 45 - Dbl Squat Kicks
    04 - 4...

  • You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    41:26
    You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    Episode 14

    You Choose #03: 40 Minute MAX Cardio Fat Scorcher

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-579

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Hurdle Sprints
    0...

  • 40 Minute Tight Body Championship - Tabata 40 #27
    41:34
    40 Minute Tight Body Championship - Tabata 40 #27
    Episode 15

    40 Minute Tight Body Championship - Tabata 40 #27

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-556

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Diamond Swings
    03 - S2S Tuck Climbers
    04 - Tri-Wide Squats
    05 - Pike...

  • 40 Minute Active Cardio Recovery - Tabata 40 #26
    41:10
    40 Minute Active Cardio Recovery - Tabata 40 #26
    Episode 16

    40 Minute Active Cardio Recovery - Tabata 40 #26

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Jugglers
    02 - Shuffle Jabs
    03 - Side Knee Climbers
    04 - Stork Sprints
    05 - L2R Sprint Lun...

  • 40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    41:35
    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    Episode 17

    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-503

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt. Lunge Curls
    03 - S2S Push-ups
    04 - Twist Squat Press
    05 - LVL 1 Dr...

  • 40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    41:35
    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    Episode 18

    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-532

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Floor Tap Hops
    03 - Kicking Jacks
    04 - 180 Knee Sprints
    05 - Low Hurdles
    06 -...

  • 40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23
    41:17
    40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23
    Episode 19

    40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sagat Burpees
    03 - Plyo Knee Push-ups
    04 - Relay Sprints
    05 - Back Clap Sq...

  • 40 Minute Lower Body & Booty Workout - Tabata 40 #20
    41:38
    40 Minute Lower Body & Booty Workout - Tabata 40 #20
    Episode 20

    40 Minute Lower Body & Booty Workout - Tabata 40 #20

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-559

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Sprint Lunges
    02 - Tri-Lunge Hops
    03 - Tri-Wide Squats
    04 - F2B Frog Hops
    05 - ISO Wal...

  • 40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    41:57
    40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    Episode 21

    40 Minute Active Cardio Recovery Workout - Tabata 40 #19

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Mt. Rollers
    03 - L2R Sprint Lunges
    04 - Tri-Fly Sprints
    05 - Hit the Floor
    0...

  • 40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18
    41:34
    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18
    Episode 22

    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ostrich Sprints
    02 - Lilly Frogs
    03 - Seal Clappers
    04 - Eagle Lunge Kicks
    05 - Stork Taps
    06 ...

  • 40 Minute Addicted to Sweat Workout - Tabata 40 #15
    41:21
    40 Minute Addicted to Sweat Workout - Tabata 40 #15
    Episode 23

    40 Minute Addicted to Sweat Workout - Tabata 40 #15

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Sprints
    02 - Global Heismans
    03 - Tri-Knee Combo
    04 - Tri-Jab Tucks
    05 - Diamond Lunge...

  • 40 Minute Valentine's Day Themed Workout - Tabata 40 #13
    41:19
    40 Minute Valentine's Day Themed Workout - Tabata 40 #13
    Episode 24

    40 Minute Valentine's Day Themed Workout - Tabata 40 #13

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Heart Sprints
    02 - Cupid's Arrows
    03 - Head Over Heels
    04 - Gift Bearers
    05 - Angel Divers
    ...

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