Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 35 Minute LIVE Sports Themed Champion Workout - CHAMPION S1 #34
    36:32
    35 Minute LIVE Sports Themed Champion Workout - CHAMPION S1 #34
    Episode 1

    35 Minute LIVE Sports Themed Champion Workout - CHAMPION S1 #34

    Episode 1

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Low Hurdle Sprints
    02 - S2S Hustle Spike Hops L
    03 - 180 Slam Squats
    04 - S2S Hustle Spike Hops R
    05 - Grid-Iron Push-ups
    06 - Half Juggler Sprints
    07 - Football Drills
    08 - Side Lung...

  • 35 Min Complete Lower Body Workout - CHAMPION S1 #33
    36:16
    35 Min Complete Lower Body Workout - CHAMPION S1 #33
    Episode 2

    35 Min Complete Lower Body Workout - CHAMPION S1 #33

    Episode 2

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469

    Workout Breakdown:

    Warm-up

    01 - DB Sumo Pulse Curtsies
    02 - Side Lunge Adductor Swings L
    03 - Hi-Low-Hi Squat Hops
    04 - Side Lunge Adductor Swings R
    05 - Half Whole Staggered Lunges L
    06 - In & ...

  • 35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    36:09
    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    Episode 3

    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Lawn-MORES L
    03 - High Hold Curls
    04 - Lawn-MORES R
    05 - Dive-Bombers
    06 - Laying Ab Stabbers
    07 - DB X-Cross Crunch L
    08 - ISO Ground & Pound L
    09 -...

  • 35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #29
    36:25
    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #29
    Episode 4

    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #29

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484

    Workout Breakdown:

    Warm-up

    01 - Sumo High Pull Squats
    02 - Rainbow Swing Kicks
    03 - Lawnmower Switches
    04 - Pike-Tap Push-ups
    05 - Rev Pulse Side Lunges
    06 - Grounded Switch Lunge Drives
    07 - DB Extended Jackknives
    08 - ...

  • 35 Minute LIVE Bodyweight Conditioning Drills Workout - CHAMPION S1 #27
    36:24
    35 Minute LIVE Bodyweight Conditioning Drills Workout - CHAMPION S1 #27
    Episode 5

    35 Minute LIVE Bodyweight Conditioning Drills Workout - CHAMPION S1 #27

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist Drives L
    03 - Push-Pike Pop-Ups
    04 - Hustle Tap Hops R
    05 - F2S Lunge Twist Drives R
    06 - In & Out Crawl Jacks
    07 - Sprinter Abs
    08 - S2S Plyo Kne...

  • 35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    36:16
    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    Episode 6

    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26

    Episode 6

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Back Fly Curl Steps
    03 - Alt Stacked Foot Push-ups
    04 - Chest Fly Pull-Overs
    05 - Kneeling Row Hops
    06 - Dbl Curl Lunges
    07 - Freestyle Ro...

  • 35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24
    36:16
    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24
    Episode 7

    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    36:10
    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    Episode 8

    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388

    Workout Breakdown:

    Warm-up

    01 - Quick Curl Step-Backs
    02 - Back Fly Curl Press
    03 - Broken Clock Push-ups
    04 - DB Pull-Overs
    05 - Halo Bike Crunches
    06 - Side T-Press Dips L
    07 - ISO Leg Press Crunch
    08 - Si...

  • 35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22
    36:21
    35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22
    Episode 9

    35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - MAX Hustle Tap Sprints L
    02 - Side Lunge Clean Press L
    03 - Push-Pike Pop-ups
    04 - MAX Hustle Tap Sprints R
    05 - Side Lunge Clean Press R
    06 - Row Low Squat Curls
    07 - Alt Swing Tap Crunch...

  • 35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20
    36:34
    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20
    Episode 10

    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

    Episode 10

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459

    Workout Breakdown:

    SPOILER WARNING!!!!

    Warm-up

    01 - S2S S...

  • 35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19
    36:09
    35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19
    Episode 11

    35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19

    Episode 11

    Equipment Needed: Barbell + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - BB Clusters
    02 - Gravity Squats
    03 - BB Squat Wide Side Lunge L
    04 - Stutter Lunge Drives L
    05 - F2B Deadlift Hops
    06 - BB Squat Wide Side Lunge R
    07 - Stutter Lunge Drives R
    08 - BB Half Wh...

  • 35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    36:19
    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    Episode 12

    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

  • 35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16
    36:15
    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16
    Episode 13

    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16

    Episode 13

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Grounded Booty Builders
    03 - Half Whole RDLS
    04 - BW Elevated Hip Thrusts L
    05 - DB Clamshells L
    06 - BW Elevated Hip Thrusts R
    07 - DB Clamshells ...

  • 35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #15
    36:35
    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #15
    Episode 14

    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #15

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Hi-Low Jack Burpees
    03 - Dbl Pike-Back Push-ups
    04 - Quick Push-ups
    05 - 180 Sumo Squats
    06 - 180 Slam Squats
    07 - Tucked In Crunch
    08 - Quick Bicycles
    09 - Side ...

  • 35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13
    36:23
    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13
    Episode 15

    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    Episode 15

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    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446

    Workout Breakdown:

    Warm-up

    01 - Dbl Back Fly Curls
    02 - Cat...

  • 35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    Episode 16

    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    Episode 16

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10
    Episode 17

    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    Episode 17

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418

    Workout Breakdown:

    Warm-up

    01 - In & Out Liberty Swings L
    02 - Elevated Staggered Squats L
    03 - In & Out Liberty Swings R
    04 - Elevated Staggered Squats R
    05 - Booty Builders L
    06 - Staggered RD...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    Episode 18

    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380

    Workout Breakdown:

    Warm-up

    01 - Double Negative W-Curls
    02 - Stacked Foot Push-ups
    03 - DB Pull-Overs
    04 - Laying Ab Stabbers
    05 - Shoulder Shrug Press
    06 - Wide Slow Push-ups
    07 - Row Twist Kick-Outs L
    08 ...

  • 35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08
    36:47
    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08
    Episode 19

    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    Circuit 01: (2x)
    01 - Squat Clean Press
    02 - Switch Drop Jack Squats
    03 - Dbl Push Thrusts
    04 - Renegade Rows

    Circuit 02: (2x)
    05 - Power Squat Press
    06 - Bullet Lunges
    07 - Landmine Switch Gr...

  • 35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
    37:00
    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
    Episode 20

    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    Episode 20

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    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - 180 Hook Sprints
    02 - Hero T...

  • 35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05
    36:18
    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05
    Episode 21

    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05

    Episode 21

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats
    02 - Side Lunge Drive RDLs L
    03 - ISO Lift Burpees L
    04 - Boxer Skips
    05 - Side Lunge Drive RDLs R
    06 - ISO Lift Burpees R
    07 - ISO Calves Skips
    08 - Side ...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03
    Episode 22

    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02
    36:28
    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02
    Episode 23

    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    Episode 23

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - Hi-Low Goblet Squats
    03 - Standing Band Kick-Backs L
    04 - DB Elevated Lunges L
    05 - Standing Band Kick-Backs R
    06 - DB E...

  • 35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01
    36:31
    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01
    Episode 24

    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535

    Metcon Workout Breakdown:

    Warm-up

    01 - Hero Tap Burpees L
    02 - Switch Drop Squats
    03 - Hero Tap Burpees R
    04 - S2S Press Jack Hustles
    05 - Twist Lunge Snatch L
    06 - Push-up Flings
    07 - Twist Lunge Snatch R
    08 - Row Low S...

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