Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15
    32:10
    30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15
    Episode 1

    30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15

    Episode 1

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    Estimated Calories Burned:
    141-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Torture Climbers
    02 - Switch Lunges
    03 - Pick-up Press
    04 - Ballerina Burpees
    05 - Tri-Swi...

  • 30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    31:28
    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    Episode 2

    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

    Episode 2

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    Estimated Calories Burned:
    Curtsy

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Donkey Squats
    03 - Typewriters
    04 - Sprint Lunges
    05 - Back Cla...

  • 30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19
    31:12
    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19
    Episode 3

    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Kickback Flys
    03 - ISO-Hold Curls
    04 - Rolling Geckos
    05 - Shuffle Pre...

  • 30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18
    32:14
    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18
    Episode 4

    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18

    Episode 4

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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Squat Ab Burpees
    03 - Side Knee Climbers
    04 - Kickout Tappe...

  • 30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11
    31:56
    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11
    Episode 5

    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - 180 Twist Sprints
    03 - Tri-Knee Combo
    04 - Lunge Sprints
    05 -...

  • 30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    31:46
    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    Episode 6

    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Back Fly Burpees
    03 - Alt. Curls
    04 - Jack-5 Burpees
    05 - Lawnmowers
    0...

  • 30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09
    31:41
    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09
    Episode 7

    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-412

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Pick-up Squats
    03 - Booty Builders
    04 - ISO Tap Sprints
    05 - 80/20 Bu...

  • 30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04
    31:35
    30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04
    Episode 8

    30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Lunges
    02 - S2S Spike Rolls
    03 - Take Em to the Hole
    04 - Sprinter Pushu...

  • 30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03
    31:44
    30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03
    Episode 9

    30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Renegades
    02 - S2S Hurdles
    03 - Bullet Swings
    04 - Box Tuck Squats
    05 - Switch Curls
    ...

  • 30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02
    31:38
    30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02
    Episode 10

    30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Drop Kick Burpees
    02 - Hook-Knee Shuffle
    03 - Fury Pushups
    04 - Red Ninja Kicks
    05...

  • 11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT
    32:07
    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT
    Episode 11

    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-346

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Clap-N-Roll
    03 - ISO Divers
    04 - Jack-5 Burpees
    05 - Warrior Pu...

  • 10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    31:59
    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    Episode 12

    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-317

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Circle Twists
    02 - Shaky Bridge
    03 - Side Leg Lifts (L)
    04 - Side Leg Lifts (R)
    05 - Hip Twists
    ...

  • 10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT
    31:13
    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT
    Episode 13

    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Hops
    02 - 45 - Take Em To the Hole
    03 - 45 - Umpire Burpees
    ...

  • 09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    31:36
    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    Episode 14

    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    Episode 14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-338

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - S...

  • 08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    31:55
    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    Episode 15

    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ryu Burpees
    02 - Chun Li Kicks
    03 - Dee Jay Jabs
    04 - Sagat Burpees
    05 - Hadouken ...

  • 09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    31:24
    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    Episode 16

    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Press Knees
    02 - Alt. Side Knees
    03 - Uppercut Squats
    04 - Stork Taps
    05 -...

  • 08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    31:46
    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    Episode 17

    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-462

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Platform Hops
    02 - Sonic Crawlers
    03 - Jet-Set Cardio
    04 - Mario Hops
    ...

  • 06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT
    32:20
    06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT
    Episode 18

    06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT
    31:41
    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT
    Episode 19

    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Renegade Burpees
    02 - 45 - Shuffle Cuts
    03 - 45 - Pick-up Squats
    04 - 30 -...

  • 05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT
    31:58
    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT
    Episode 20

    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT

    Episode 20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-381

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Arnold Presses
    02 - In & Out Flys
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 - Back ...

  • 05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    31:34
    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    Episode 21

    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Body Wreckers
    03 - 45 - Shadow Jab Shu...

  • 04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    31:59
    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    Episode 22

    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-335

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    31:50
    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    Episode 23

    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-442

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bunny Globes
    02 - Pulse Lunges
    03 - Curtsy Squats
    04 - Booty Burpees
    05 - ISO Bridge Lifts
    06 -...

  • 04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    Episode 24

    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

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