Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 30 Minute HIIT, Strength & Jump Rope Advanced Workout
    30:59
    30 Minute HIIT, Strength & Jump Rope Advanced Workout
    Episode 1

    30 Minute HIIT, Strength & Jump Rope Advanced Workout

    Episode 1

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    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Alt Lunge Press
    03 - Tri-Jab Tucks
    04 - Alt Curls
    05 - Jum...

  • 30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout
    30:57
    30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout
    Episode 2

    30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout

    Episode 2

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Sprint Burpees
    02 - Suitcase Squat Lunges
    03 - Stack Foot Push-ups
    04 - Hammer Pres...

  • 30 Minute Full Body Step Tabata HIIT Workout
    31:06
    30 Minute Full Body Step Tabata HIIT Workout
    Episode 3

    30 Minute Full Body Step Tabata HIIT Workout

    Episode 3

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    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Hop-ups
    02 - Zig-Zag Steps
    03 - Burpee Squat Hop
    04 - Rev Lunge Hops ...

  • 30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout
    31:04
    30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout
    Episode 4

    30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout

    Episode 4

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - Alt Curls
    05 - In & Out Tucks
    06 - Halo B...

  • 30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    31:01
    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    Episode 5

    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility

    Episode 5

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Side Lunge Split Push L
    03 - Boomerang Sprints R
    04 - Side Lunge S...

  • 30 Minute Advanced Workout Championship - Advanced #30
    31:18
    30 Minute Advanced Workout Championship - Advanced #30
    Episode 6

    30 Minute Advanced Workout Championship - Advanced #30

    Episode 6

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    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Plane Signal Sprints
    02 - 180 Thrust Burpees
    03 - Fast/Slow Push-ups...

  • 30 Minute Indoor Running Standing Abs Workout - Advanced #26
    31:08
    30 Minute Indoor Running Standing Abs Workout - Advanced #26
    Episode 7

    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    Episode 7

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    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Twists
    03 - Tri-Fly Sprints
    04 - Tri-Knee Combo
    05 - ...

  • 30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    31:01
    30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    Episode 8

    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    Episode 8

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    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

  • 30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    31:16
    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    Episode 9

    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    Episode 9

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rolling...

  • 30 Minute Advanced Lower Body Workout - Advanced #27
    31:17
    30 Minute Advanced Lower Body Workout - Advanced #27
    Episode 10

    30 Minute Advanced Lower Body Workout - Advanced #27

    Episode 10

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Switch Lunges
    02 - S2S Stack Squats
    03 - Low Writers
    04 - DB Deadlift
    05 - ISO Deadlif...

  • 30 Minute Advanced Pyramid HIIT Workout - Advanced #08
    31:21
    30 Minute Advanced Pyramid HIIT Workout - Advanced #08
    Episode 11

    30 Minute Advanced Pyramid HIIT Workout - Advanced #08

    Episode 11

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    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01-02:
    15 - Power Sprints
    30 - Push-up Jacks
    45 - Hi-Low Hurdles
    60 - Burst Wor...

  • 30 Minute Pure Cardio Sweat Fest - Advanced #19
    31:21
    30 Minute Pure Cardio Sweat Fest - Advanced #19
    Episode 12

    30 Minute Pure Cardio Sweat Fest - Advanced #19

    Episode 12

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    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Shuttle Sprints
    03 - Back Clap Sprints
    04 - ISO Tap Sprints
    0...

  • 30 Minute Advanced Upper Body Workout - Advanced #24
    30:53
    30 Minute Advanced Upper Body Workout - Advanced #24
    Episode 13

    30 Minute Advanced Upper Body Workout - Advanced #24

    Episode 13

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    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Ladder-8 Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Dbl Arnold Pres...

  • 30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20
    31:03
    30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20
    Episode 14

    30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20

    Episode 14

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - In & Out Squats
    03 - ISO Leg Burpee L
    04 - Side Back Lunge L
    05 - ISO Leg ...

  • 30 Minute Upper Body Advanced Workout - Advanced #17
    31:07
    30 Minute Upper Body Advanced Workout - Advanced #17
    Episode 15

    30 Minute Upper Body Advanced Workout - Advanced #17

    Episode 15

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    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push
    02 - Ladder Down Push
    03 - ISO Hold Curls L
    04 - In & Out Mowers L
    05 - ISO...

  • 30 Minute Magic Card Lucky Draw Workout - Advanced #22
    31:26
    30 Minute Magic Card Lucky Draw Workout - Advanced #22
    Episode 16

    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    Episode 16

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - QC - Tri-Climb Burpees
    02 - 10H - Sprinter Drills
    03 - AD - MAX Push-ups
    04 - KD -...

  • 30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18
    30:57
    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18
    Episode 17

    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18

    Episode 17

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Free Throw Burpees
    04 - Bullet Lunges
    05 -...

  • 30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
    31:03
    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
    Episode 18

    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23

    Episode 18

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    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Boomerang Sprints / 10 Push-ups
    02 - 4 Hi-Low Swings / 4 Hop-Over Burpees
    03 - 6 Bullet Lu...

  • 30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    31:04
    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    Episode 19

    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16

    Episode 19

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    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Fake Lunge Press L
    03 - Stork Sprints
    04 - Fake Lunge Press R
    05 - Push...

  • 30 Minute Tabata Legs Lower Body Workout - Advanced #13
    31:01
    30 Minute Tabata Legs Lower Body Workout - Advanced #13
    Episode 20

    30 Minute Tabata Legs Lower Body Workout - Advanced #13

    Episode 20

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    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Burpee Lifts L
    03 - Run Lunges
    04 - Burpee Lifts R
    05 - ISO Stork Taps L
    ...

  • 30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    30:55
    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    Episode 21

    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - S2S ...

  • 30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
    31:11
    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
    Episode 22

    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

    Episode 22

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Vitruvian Burpees
    03 - 180 Switch Lunges
    04 - Shuffle Hop Squat...

  • 30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11
    30:59
    30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11
    Episode 23

    30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11

    Episode 23

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Pick-up Lunges
    03 - Boomerang Sprints R
    04 - Walking Push-ups
    05 ...

  • 30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    31:15
    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    Episode 24

    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09

    Episode 24

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Twist Geckos
    02 - Low Chops L
    03 - Sprinter Abs
    04 - Low Chops R
    05 - Side Kn...

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