Advanced Workouts

Advanced Workouts

5 Seasons

Subscribe Share
Advanced Workouts

948 Episodes

  • #132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200
    31:50
    #132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200
    Episode 1

    #132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curls
    02 - Devil Press
    03 - Power Lunge Passes L
    04 - DB Bike Passes
    05 - Side X Threaders L
    06 - In & Out Curl Pours
    07 - Power Lunge Passes R
    08 - Elevated 1-2-3...

  • #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200
    32:39
    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200
    Episode 2

    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - Power Pass Lunge L
    03 - L2R Money Jacks
    04 - Power Pass Lunge R
    05 - S2S Prisoner Sprints
    06 - Donkey Push-ups
    07 - ISO Man-Makers L
    08 - S...

  • #130 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:41
    #130 - 30 Minute Advanced Upper Workout - Breakthrough200
    Episode 3

    #130 - 30 Minute Advanced Upper Workout - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W Squeeze Curls
    02 - Rev Grip Bent Rows
    03 - Elevated Split Kick Push
    04 - Kneeling Turkish Press L
    05 - Kneeling Rows
    06 - Kneeling Turkish Press R
    07 - Kneeling W Curl Hol...

  • #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    32:05
    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    Episode 4

    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • #127 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:00
    #127 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 5

    #127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges R
    06 - In & Out Carriers
    07 - ISO Lift Burpees L
    08 - F2B Squat Walks...

  • #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    31:45
    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    Episode 6

    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 Tri-Switch Lunges
    06 - Swing Hop Sprints R
    07 - Agility Drills
    08 - A Jacks
    09 ...

  • #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    31:54
    #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    Episode 7

    #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    31:51
    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    Episode 8

    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Me...

  • #123 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:47
    #123 - 30 Minute Advanced Upper Workout - Breakthrough200
    Episode 9

    #123 - 30 Minute Advanced Upper Workout - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Geckos L
    03 - Around the Worlds
    04 - Tri-Switch Rows
    05 - Stacked Foot Geckos R
    06 - DB Chest Press
    07 - DB Pull-Overs
    08 - DB Kick-Backs
    09 -...

  • #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    37:00
    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    Episode 10

    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

    Episode 10

    Estimated Calories Burned:
    194-389

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B = Burpees
    I = Intense Abs
    N - No Hands
    G - Grounded
    O = Overdrive

    Warm-up

    Circuit 01
    B - Burpees
    I - Slanted Sprints
    N - Bloodhound Lunges
    G - Pike-Tap Push-ups
    O - Tuck Jacks

    C...

  • #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:03
    #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 11

    #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge Pic...

  • #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200
    32:03
    #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200
    Episode 12

    #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    08 - 180 Hoo...

  • #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    32:01
    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    Episode 13

    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    33:04
    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    Episode 14

    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    Episode 14

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • #116 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:56
    #116 - 30 Minute Advanced Upper Workout - Breakthrough200
    Episode 15

    #116 - 30 Minute Advanced Upper Workout - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Hammer Press
    03 - ISO Row Flys L
    04 - High Pull Curls
    05 - ISO Row Flys R
    06 - Downward Geckos
    07 - DB Chest Press
    08 - Skull Crushers
    09 - Shoulder Shr...

  • #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
    31:56
    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
    Episode 16

    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In & Out J...

  • #113 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:07
    #113 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 17

    #113 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 17

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - Half Whole Deadlifts
    07 - ISO Lift Burpees R
    08 - Side Back Lunges R...

  • #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    32:04
    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    Episode 18

    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Take-Off Sprints
    04 - Hustle Tap Burpees L
    05 - Side Lunge Squats
    06 - Hustle Tap Burpees R
    07 - Uppercut Knees
    08 - Squat Ab...

  • #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    32:12
    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    Episode 19

    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    34:36
    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    Episode 20

    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    185-373

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06 - 30 - ...

  • #109 - 30 Minute Advanced Upper Workout - Breakthrough200
    32:02
    #109 - 30 Minute Advanced Upper Workout - Breakthrough200
    Episode 21

    #109 - 30 Minute Advanced Upper Workout - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Strike Down Press L
    02 - Uneven Ladder Push-ups L
    03 - DB Dead Rows
    04 - Strike Down Press R
    05 - Uneven Ladder Push-ups R
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Infin...

  • #108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200
    31:52
    #108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200
    Episode 22

    #108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Lunge Burpees
    02 - Side Lunge Press L
    03 - Hi-Low Typewriters
    04 - Side Lunge Press R
    05 - S2S Push-up Thrusts
    06 - Rev Lunge Curls
    07 - Swing Hop Sprints L
    08 - Clo...

  • #106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200
    31:57
    #106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200
    Episode 23

    #106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Heavy DB Swings
    03 - Squat Wide Side Lunge L
    04 - Slow Bulgarians L
    05 - ISO Lift Burpees L
    06 - Half Whole Deadlifts
    07 - Squat Wide Side Lunge R
    08 ...

  • #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    32:07
    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    Episode 24

    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

Show More
×