Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

167 Episodes

  • 20 Minute Bulletproof Body Explosive Hybrid Workout
    21:40
    20 Minute Bulletproof Body Explosive Hybrid Workout
    Episode 1

    20 Minute Bulletproof Body Explosive Hybrid Workout

    Episode 1

    Estimated Calories Burned:
    113-229

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • 20 Minute Full Body Fat Burning TABATA HIIT Workout
    21:39
    20 Minute Full Body Fat Burning TABATA HIIT Workout
    Episode 2

    20 Minute Full Body Fat Burning TABATA HIIT Workout

    Episode 2

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • 20 Minute Full Body Low Impact Strength Workout (NO JUMPING)
    21:27
    20 Minute Full Body Low Impact Strength Workout (NO JUMPING)
    Episode 3

    20 Minute Full Body Low Impact Strength Workout (NO JUMPING)

    Episode 3

    Estimated Calories Burned:
    97-194

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrusts
    08...

  • 20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)
    21:12
    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)
    Episode 4

    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)

    Episode 4

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side Lung...

  • 20 Minute Full Body No Equipment Fat Burner
    21:05
    20 Minute Full Body No Equipment Fat Burner
    Episode 5

    20 Minute Full Body No Equipment Fat Burner

    Episode 5

    Estimated Calories Burned:
    113-229

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Inch & Out Worms
    03 - Side V Sprints R
    04 - Side Lunge Dbl Switch
    05 - Texas Burpees
    06 - Slanted Sprints
    07 - Shuffle Crawls L
    08 - Tri-March Jacks...

  • 15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023
    16:03
    15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023
    Episode 6

    15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - S2S Press Jack Kicks
    02 - Side Split Push L
    03 - F2B Squat Twist Press
    04 - Side Split Push R
    05 -...

  • 15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022
    16:21
    15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022
    Episode 7

    15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - S2S Shuffle Knees
    02 - 1-2-3 Ab Burpees
    03 - 180 Stork Taps
    04 - Bullet Kicks
    05 - Pike-Knee Ja...

  • 15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020
    16:10
    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020
    Episode 8

    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Agility Ladder

    Level:
    Advanced

    Workout Breakdown:
    01 - Agility Sprints
    02 - S2S Push Burpee Hops
    03 - Agility Sprints
    04 - S2S Push Burpee Hops
    05 - S2S ...

  • 15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019
    16:03
    15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019
    Episode 9

    15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Jump Rope
    02 - Run Lunges
    03 - Booty Builders
    04 - Downward Geckos
    05 - Boxer Ropes
    06 - Tr...

  • 15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
    16:15
    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
    Episode 10

    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

  • 15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015
    15:56
    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015
    Episode 11

    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - No Surrenders
    02 - Money Grabbers
    03 - No Surrenders
    04 - Money Grabbers
    05 - 360 Jacks
    06 - L...

  • 15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013
    16:09
    15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013
    Episode 12

    15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    72-123

    Equipment Needed:
    Yoga Mat, Dumbbells, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:
    01 - Xs & Os
    02 - Pot Stirs
    03 - Bicycles
    04 - Twist Swing Crunch
    05 - Sprinter Crunch
    0...

  • 15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012
    16:12
    15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012
    Episode 13

    15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Full Burpees
    02 - Jump Rope
    03 - S2S ISO Burpees
    04 - Jump Rope
    05 - Jack 5 Burpees
    06 - Jump Rope
    07...

  • 15 Minute Advanced Tabata Toning Workout - Stack & Match #011
    16:06
    15 Minute Advanced Tabata Toning Workout - Stack & Match #011
    Episode 14

    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    95-198

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Free-Throw Burpees
    04 - ISO DB Snatch L
    05 - Accordi...

  • 15 Minute Double Pyramid HIIT Workout - Stack & Match #006
    16:04
    15 Minute Double Pyramid HIIT Workout - Stack & Match #006
    Episode 15

    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - Extreme

    Workout Breakdown:

    10 - High Knees
    10 - Burpees
    20 - Curtsy Squats
    20 - F2B Froggers
    30 - Stork Sprints
    3...

  • 15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003
    16:05
    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003
    Episode 16

    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - KB Swings
    02 - ISO Clean Burpees L
    03 - Pressure Plate Push L
    04 - Hi-Low KB Swings
    05 - ...

  • 15 Minute Bodyweight HIIT Drills - Stack & Match #001
    16:06
    15 Minute Bodyweight HIIT Drills - Stack & Match #001
    Episode 17

    15 Minute Bodyweight HIIT Drills - Stack & Match #001

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Hustle Taps
    02 - Burst Worms
    03 - Twist Kick Geckos L
    04 - Side Hustle Taps
    05 - Burs...

  • AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    16:26
    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    Episode 18

    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Tri-Wide Squats
    03 - Bullet Lunges
    04 - Calf Hop Squats
    05 - Weighter S...

  • AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    16:12
    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    Episode 19

    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side-Kick Burpees
    02 - Tri-Knee Combo
    03 - Curtsy Cross-Overs
    04 - Box Push-ups
    05 - Push...

  • AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    16:16
    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    Episode 20

    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Ab Fly Sit-ups
    03 - Bicycle Twists
    04 - Press-Ups
    05 - Up-N-Overs
    ...

  • AMRAP #21: 15 Minute Mat Butt Workout
    16:22
    AMRAP #21: 15 Minute Mat Butt Workout
    Episode 21

    AMRAP #21: 15 Minute Mat Butt Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    61-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rainbow Booty
    02 - Downward Donks
    03 - Runner's Booty
    04 - ISO Bridges
    05 - Side Winders (L)
    06 ...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout
    Episode 22

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    15:59
    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    Episode 23

    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Swings
    02 - Alt. Side Knees
    03 - S2S Press Kicks
    04 - Dumbbell Ab Twists
    05 ...

  • AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    16:34
    AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    Episode 24

    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    76-165

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Cross-Body Curls
    03 - Walking Push-ups
    04 - In & Out Curls
    05 - Pike-Tap...

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