Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055

Workout Breakdown:

01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055

Workout Breakdown:

01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402

Workout Breakdown:

01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402

Workout Breakdown:

01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St...

Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363

Workout Breakdown:

Warm-up

Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
03 - Prisoner Skaters
04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
06 - 180 Slam Squats
07 - Mo-Towns
08 - Fast...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 346

Workout Breakdown:

Warm-up

Circuit 01: HIIT
01 - Agility Sprints
02 - Plyo Heisman Slams L
03 - Low Grabber to Foot Taps
04 - Plyo Heisman Slams R
05 - Relay Sprints
06 - F2B Squat Tap Jacks
07 - 180 Tri-Switch Lunges
08 - ...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Shin Huggers
02 - ISO Press-Up Crunch L
03 - Half Russian Twists L
04 - Starfish Taps
05 - ISO Press-Up Crunch R
06 - Half Russian Twists R
07 - Side X Crunch L
08 - Tri-Climb ...

Estimated Calories Burned:
105-184

Equipment Needed:
Kettlebell + Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Power Squat Drops
02 - KB Ham Swings
03 - Alt Snatch Burpees
04 - Twist Drop Strikes L
05 - Bullet Lunges
06 - Twist Drop Strikes R
07 - Hi-Low KB Swings
...

Estimated Calories Burned:
67-116

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Dive-Bomber Thrusts
02 - DB Pull-Overs
03 - ISO DB Hip Thrusts L
04 - DB Clamshells L
05 - Kneeling Dual Snatch
06 - Tri-Climb Twists
07 - ISO DB Hip Thrust R
08 - DB Clamshells R
09 ...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - TYAs
02 - Lawn Mores L
03 - High Pulls
04 - Lawn Mores R
05 - Renegade Rows
06 - Wide Back Squeeze
07 - In & Out Mowers L
08 - In & Out Mowers R
09 - Laying Lat Pulls
10 - Back...

Estimated Calories Burned:
105-184

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Tri-Switch Lunges
02 - Side Drop Hops L
03 - S2S Low Squat Walks
04 - Side Drop Hops R
05 - Pick-up Squats
06 - Gravity Squats
07 - F2S Power Lunges L
08 - ISO Leg Pike-ups L
09 - ...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - 1-2 Tuck Crunch
02 - HEAVY Russian Twists
03 - ISO Press-Up Crunch L
04 - Twist Knee Kick-Backs L
05 - Side Hip Dips L
06 - ISO Press-Up Crunch R
07 - Twist Knee Kick-Backs R
0...

Estimated Calories Burned:
65-114

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Pike Tap Reachers
03 - Side Bi-Raise L
04 - Pike-Up Kick-Throughs
05 - Plank Jack Taps
06 - Side Bi-Raise R
07 - 8 Push Low Holds
08 - T-Crawls
09 - Back...

Estimated Calories Burned:
118-159

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

B - Burpees
I - Side Jab Abs
N - Side Lunge Switch
G - In & Out Push Jacks
O - Jugglers

Warm-up

01 - B - Burpees
02 - B - Burpees
03 - I - Side Jab Abs
04 - B - Burpees
05 - I...

Estimated Calories Burned:
93-172

Equipment Needed:
Treadmill

Level:
Intermediate-Advanced

Workout Breakdown:

01 - Warm-up Walk (Speed 3 / Incline 1)
02 - Run (Speed 6 / Incline 1)
03 - Walk (Speed 3 / Incline 2)
04 - Run (Speed 6 / Incline 2)
05 - Walk (Speed 3 / Inclin...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Sprinter Abs
02 - Seated V-Up Taps
03 - J-Walks
04 - HEAVY Russian Twists
05 - Star Tap Crunch
06 - DB Side V Taps L
07 - ISO Hold J-Ups L
08 - Bicycles
09 - DB Side V Taps R
1...

Estimated Calories Burned:
42-68

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Pull In Knees L
02 - ISO Supine Twist L
03 - Brettzel Stretch L
04 - Pull In Knees R
05 - ISO Supine Twist R
06 - Brettzel Stretch R
07 - Foot Pedals
08 - Lizard Hold L
09 - ...

Estimated Calories Burned:
105-184

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Typewriter Squats
02 - Gravity Jacks
03 - Sky Jack Squats
04 - Thigh Killer Crawls
05 - Side Booty Blasters L
06 - Sky Switch Lunges
07 - Side Booty Blasters R
08 - Switch Lunge...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Lazy Boys
02 - ISO Sprinter Abs L
03 - Hip-Dip Reachers L
04 - Jack Tap Knees
05 - ISO Sprinter Abs R
06 - Hip-Dip Reachers R
07 - Bicycles
08 - Seated Corenadoes
09 - 12 to 3 ...

Estimated Calories Burned:
98-184

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Boxer Skips
02 - Sprinter Skip
03 - High Knee Skips
04 - S2S High Sprints
05 - In & Out Skips
06 - F2B High Sprints
07 - ISO Hold Skips
08 - 180 Ropes
09 - Hi-Low Skips
10 - Reverse Ropes
1...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - DB Hip Thrusts
02 - Hip Thrust Openers
03 - Side Clam Lifts L
04 - Downward Donks
05 - Side Clam Lifts R
06 - SL Bridge Pulse Hops
07 - SL Hip Thrusts L
08 - Winding Fire Hydra...

Estimated Calories Burned:
56-98

Equipment Needed:
No Equipment + Yoga Block/Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Quick Push-ups
02 - Standard Push-ups
03 - Slow Push-ups
04 - Stacked Foot Push-ups
05 - ISO Mousetraps L
06 - Uneven Push-ups L
07 - ISO Mousetraps R
08 - Uneven...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Shin Huggers
02 - ISO Press Tuck Crunch L
03 - HEAVY Russian Twists
04 - Side Hip Dips L
05 - ISO Press Tuck Crunch R
06 - Russian Twist Drops
07 - Side Hip Dips R
08 - Pause C...

Estimated Calories Burned:
116-235

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Squats
02 - Ladder Lunges L
03 - Mechanic Squats
04 - Ladder Lunges R
05 - Switch Drop Squats
06 - Heavy DB Deadlifts
07 - Side Lunge Pick-ups L
08 - Side Lunge Pic...