Advanced Workouts

Advanced Workouts

5 Seasons

Subscribe Share
Advanced Workouts

171 Episodes

  • 024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout
    11:12
    024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout
    Episode 1

    024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    15 - Press Jacks
    30 - Pick-up Squats
    30 - L2R Twist Squats
    45 - Ladder Push-ups
    45 - S2S Pre...

  • 028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout
    11:11
    028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout
    Episode 2

    028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Dbl T-Sprints
    02 - Diamond Clap Burpees
    03 - ISO Tap Kicks
    04 - Cowabunga Squat...

  • 026 - 10 Minute Quick Sports Themed Fat Burning HIIT Workout
    11:15
    026 - 10 Minute Quick Sports Themed Fat Burning HIIT Workout
    Episode 3

    026 - 10 Minute Quick Sports Themed Fat Burning HIIT Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Heismans
    02 - Free-Throw Burpees
    03 - Grid-Iron Push-ups
    04 - Cross-Over S...

  • 027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    11:29
    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    Episode 4

    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - F2B Overhead Tris
    02 - Triceps Dips
    03 - Triceps Kickbacks
    04 - Pulse-Ups
    05 - Side-Tri ...

  • 030 - 10 Minute Jump Rope + Legs & Butt Strength Workout
    11:22
    030 - 10 Minute Jump Rope + Legs & Butt Strength Workout
    Episode 5

    030 - 10 Minute Jump Rope + Legs & Butt Strength Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Jump Rope
    03 - Pick-up Twists
    04 - Jump Rope
    05 - Deadli...

  • 031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
    11:24
    031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
    Episode 6

    031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Up-N-Overs
    03 - QWOP Crunches
    04 - Gumbo Stirs
    05 - Crunch Punches
    ...

  • 034 - 10 Minute Beginners HIIT Cardio Workout from Home
    11:22
    034 - 10 Minute Beginners HIIT Cardio Workout from Home
    Episode 7

    034 - 10 Minute Beginners HIIT Cardio Workout from Home

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Cardio Circuit
    02 - Free-Throw Steps
    03 - Half & Half Push-ups
    04 - Tri-Knee Co...

  • 032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    11:13
    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    Episode 8

    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Wall +Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Duck Lunge Sprints
    02 - Handstand Kick-outs
    03 - Trinity Pull-ups
    04 - Slow Rows...

  • 033 - 10 Minute Shoulders and Back Toning Home Workout Finisher
    11:32
    033 - 10 Minute Shoulders and Back Toning Home Workout Finisher
    Episode 9

    033 - 10 Minute Shoulders and Back Toning Home Workout Finisher

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Open Close Press
    02 - Traffic Directors
    03 - Lawnmowers
    04 - Alt Arnold Press
    05 - Lung...

  • 035 - 10 Minute EXTREME Plank Abs Exercises
    11:30
    035 - 10 Minute EXTREME Plank Abs Exercises
    Episode 10

    035 - 10 Minute EXTREME Plank Abs Exercises

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-125

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Side Plank Dips L
    03 - Plank Knees
    04 - Side Plank Dips R
    05 - Pelvic Thrust...

  • 038 - 10 Minute Lower Body Strength Dumbbell Legs & Butt Home Workout Finisher
    11:28
    038 - 10 Minute Lower Body Strength Dumbbell Legs & Butt Home Workout Finisher
    Episode 11

    038 - 10 Minute Lower Body Strength Dumbbell Legs & Butt Home Workout Finisher

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Typewriters
    02 - Stiff Deadlifts
    03 - Bulgarian Lunges
    04 - Goblet Twists
    05 - Alt Lung...

  • 037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher
    11:30
    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher
    Episode 12

    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
    03 - Back-Fist Tucks
    04 - 180 Knee Sprints
    ...

  • 040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
    11:36
    040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
    Episode 13

    040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Relay Sprints
    02 - Rolling Burpees
    03 - Majesty Squats
    04 - Sagat Sprints
    05 - ...

  • 041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher
    11:20
    041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher
    Episode 14

    041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Renegades
    02 - S2S Goblet Squats
    03 - In & Out Curls
    04 - Trinity Lunges
    05 - Ladde...

  • 044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout
    11:39
    044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout
    Episode 15

    044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Squat Kicks
    04 - Box Squat Hops
    05 - Pris...

  • 043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    11:37
    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    Episode 16

    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

  • 042 - 10 Minute Core KILLER Six-Pack Abs Workout w Light Dumbbells
    11:41
    042 - 10 Minute Core KILLER Six-Pack Abs Workout w Light Dumbbells
    Episode 17

    042 - 10 Minute Core KILLER Six-Pack Abs Workout w Light Dumbbells

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated-Cycles
    02 - Switch Pulses
    03 - V-Throughs
    04 - High-Heel Taps
    05 - Hammer ...

  • 046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout
    11:32
    046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout
    Episode 18

    046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Wall

    Level:
    Advanced

    Workout Breakdown:

    01 - Low Shuffle Burpees
    02 - Tuck Jacks
    03 - S2S Push Thrusts
    04 - Switch Kick Shuffle
    05 - F2B ...

  • 047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout
    11:32
    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout
    Episode 19

    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

  • 048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
    11:26
    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
    Episode 20

    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Trinity Push-ups
    04 - In & Out Pull-ups
    05 - C...

  • 049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises
    11:25
    049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises
    Episode 21

    049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Bench

    Level:
    Advanced

    Workout Breakdown:

    01 - Seat In & Outs
    02 - Twisting Sit-ups
    03 - Airplane Holds
    04 - Russian Twists
    05 - Reverse C...

  • 050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout
    11:38
    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout
    Episode 22

    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

  • 053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout
    11:18
    053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout
    Episode 23

    053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Flamingo Sprints
    02 - Donkey Tucks
    03 - Gator Rolls
    04 - Globe Frogs
    05 - Gori...

  • 051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises
    11:33
    051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises
    Episode 24

    051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-126

    Equipment Needed:
    Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Pull Lunges
    02 - Squat Press
    03 - Lawnmowers
    04 - Curly Flys
    05 - Bicep Curl...

Show More
×