Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

171 Episodes

  • Abs Finishers #011
    09:19
    Abs Finishers #011
    Episode 1

    Abs Finishers #011

    Episode 1

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    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Tuck Crunch
    02 - Pot Stirs
    03 - Alt Toe Taps
    04 - Side Hip Dips L
    05 - Crunch Punches
    06 - Side Hip Dip...

  • Abs Finishers #010
    10:16
    Abs Finishers #010
    Episode 2

    Abs Finishers #010

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Hi-Low V-Crunch
    03 - Xs & Os
    04 - Bull Frogs
    05 - Rolling V-Ups
    06 - High Heel Taps
    07 - Bicycle...

  • Abs Finishers #008
    09:24
    Abs Finishers #008
    Episode 3

    Abs Finishers #008

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Crunch Punches
    02 - Twist Knee Kick-Backs L
    03 - Bicycles
    04 - Twist Knee Kick-Backs R
    05 - 1-2 Double Crunch
    06 -...

  • Abs Finishers #006
    09:18
    Abs Finishers #006
    Episode 4

    Abs Finishers #006

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Deadman Crunch
    02 - Russian Twists
    03 - ISO Threader Planks L
    04 - Sprinter Abs
    05 - ISO Threader Planks R
    06 - Bic...

  • Abs Finishers #005
    09:27
    Abs Finishers #005
    Episode 5

    Abs Finishers #005

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - DB Bike Passes
    03 - Bull Frogs
    04 - Twist Knee Kick-Backs L
    05 - DB Pot Stirs
    06 - Twist Knee Kick-Bac...

  • Abs Finishers #007
    09:28
    Abs Finishers #007
    Episode 6

    Abs Finishers #007

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Xs & Os
    02 - Alt Toe Taps
    03 - Rolling V-Taps
    04 - Sprinter Abs
    05 - Full Crunches
    06 - Side Hip Dips L
    07 - Si...

  • Abs Finishers #003
    09:18
    Abs Finishers #003
    Episode 7

    Abs Finishers #003

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 187s
    02 - Police Bikes
    03 - Pit Maneuvers
    04 - Foot Patrols L
    05 - Holster Holders L
    06 - Foot Patrols R
    07 - Hols...

  • Abs Finishers #004
    09:22
    Abs Finishers #004
    Episode 8

    Abs Finishers #004

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2-Double Tuck Crunch
    02 - 12 to 3 Full Crunch
    03 - Scissor Heel Taps
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - ...

  • Abs Finishers #002
    09:07
    Abs Finishers #002
    Episode 9

    Abs Finishers #002

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Dumbbells, Ab Wheel + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Full Crunches
    04 - Ab Wheels
    05 - Bicycles
    06 - Side Hip Dips L
    07 - Side ...

  • Abs Finishers #001
    10:29
    Abs Finishers #001
    Episode 10

    Abs Finishers #001

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - ISO Press-up L
    04 - Genie Pulses
    05 - ISO Press-up R
    06 - S2S V-Ups
    07 - Runner Abs
    08 -...

  • Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout
    10:06
    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout
    Episode 11

    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-108

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Quick Burpees
    Gecko Push-ups
    Mountain Climbers
    Squat Shots
    Butt Kicks

    Disclaimer:
    You should c...

  • 6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
    06:14
    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
    Episode 12

    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Sprints

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program...

  • 10 Minute Hybrid Abs Workout - Abs Fix #016
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #016
    Episode 13

    10 Minute Hybrid Abs Workout - Abs Fix #016

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hammock Crunch
    02 - ISO Bikes L
    03 - Side Hip Dips L
    04 - ISO Bikes R
    05 - Side Hip Dips R
    06 - Rolling V-Abs
    07 - ...

  • 10 Minute Abs Build Workout - Abs Fix #015
    10:49
    10 Minute Abs Build Workout - Abs Fix #015
    Episode 14

    10 Minute Abs Build Workout - Abs Fix #015

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Pot Stirs
    03 - ISO Threader Planks L
    04 - Bicycles
    05 - ISO Threader Planks R
    06 - Sprinter Abs
    07 - D...

  • 10 Minute Double Dumbbell Abs - Abs Fix #014
    11:05
    10 Minute Double Dumbbell Abs - Abs Fix #014
    Episode 15

    10 Minute Double Dumbbell Abs - Abs Fix #014

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Pulse-up Crunch
    02 - Weighted Behind Pass
    03 - L2R Tuck Throughs
    04 - Weighted Flutter Kicks
    05 - Tuck-up Thrust...

  • 10 Minute Hybrid Abs Workout - Abs Fix #013
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #013
    Episode 16

    10 Minute Hybrid Abs Workout - Abs Fix #013

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - V Crunch
    02 - Hi-Low Plank Jacks
    03 - Sprinter Abs
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips L
    06 - Twist Kne...

  • 10 Minute Crunch & Roll Abs Workout - Abs Fix #012
    10:48
    10 Minute Crunch & Roll Abs Workout - Abs Fix #012
    Episode 17

    10 Minute Crunch & Roll Abs Workout - Abs Fix #012

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Xs & Os
    03 - Ab Wheels
    04 - Sprinter Abs
    05 - Full Crunch
    06 - Side Hip Dips L
    07 - Bridge...

  • 10 Minute BOSU Abs Workout - Abs Fix #011
    11:01
    10 Minute BOSU Abs Workout - Abs Fix #011
    Episode 18

    10 Minute BOSU Abs Workout - Abs Fix #011

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    BOSU Ball or Balance Trainer & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Mountain Holders
    02 - Full Press-Ups
    03 - In & Out V-Ups
    04 - Twist Knee Kick-Backs L
    05 - Eleva...

  • 10 Minute Crunch & Tuck Abs - Abs Fix #010
    11:02
    10 Minute Crunch & Tuck Abs - Abs Fix #010
    Episode 19

    10 Minute Crunch & Tuck Abs - Abs Fix #010

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - DB Bike Passes
    03 - Russian Twists
    04 - Genie Pulses
    05 - Side Hip Dips L
    06 - 1-2-Double Tuck Crunch
    ...

  • 10 Minute No Equipment Abs - Abs Fix #009
    10:51
    10 Minute No Equipment Abs - Abs Fix #009
    Episode 20

    10 Minute No Equipment Abs - Abs Fix #009

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Twist Crunch
    03 - Bull Frogs
    04 - Xs & Vs
    05 - Ground N Pound
    06 - Rolling V-Taps
    07 - Ground ...

  • 10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    10:59
    10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    Episode 21

    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - Pike-Knee Jacks
    03 - ISO Bike Reachers L
    04 - DB Bike Passes
    05 - ISO Bike Reachers R
    06 - S...

  • 10 Minute One Dumbbell Abs - Abs Fix #007
    11:06
    10 Minute One Dumbbell Abs - Abs Fix #007
    Episode 22

    10 Minute One Dumbbell Abs - Abs Fix #007

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Stabbers
    02 - ISO Pulse-Ups L
    03 - Plank Threaders L
    04 - ISO Pulse-Ups R
    05 - Plank Threaders R
    06 - Bike Pas...

  • 10 Minute Hard Rock Abs Workout - Abs Fix #006
    10:47
    10 Minute Hard Rock Abs Workout - Abs Fix #006
    Episode 23

    10 Minute Hard Rock Abs Workout - Abs Fix #006

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Ab Rollers
    03 - Side Star Crunch L
    04 - DB Pulse Crunch
    05 - Side Star Crunch R
    06 - Pass ...

  • 10 Minute Medicine Ball Abs Workout - Abs Fix #005
    10:48
    10 Minute Medicine Ball Abs Workout - Abs Fix #005
    Episode 24

    10 Minute Medicine Ball Abs Workout - Abs Fix #005

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Medicine Ball & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Supine Tucks
    02 - Mountain Climbers
    03 - Side V-Abs L
    04 - V-Tucks
    05 - Side V-Abs R
    06 - Plank Knee Twists
    07 ...

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