Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216

Workout Breakdown:

01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist...

Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced-EXTREME
Calories Burned: 913

Workout Breakdown:

Warm-up

01 - Boxer Skips
02 - Swing Switch Burpees
03 - Half-Whole Hollers L
04 - Hi-Low-Hi Squat Hops
05 - Half-Whole Hollers R
06 - Renegade Push-ups
07 - Rainbow Kick Climbers
08...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned:
Steps: 431

Workout Breakdown:

Warm-up:
01 - Jumping Jacks
02 - F2B Shoulder Swings
03 - The Windmill
04 - Inchworms
05 - World's Best Stretch

Workout:
01 - 30 - W-Curls
02 - 45 - S2S Step Curls
03 - 60 - Dbl Bac...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 678
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull Backs
02 - Pause Jacks
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Wall Dancers L
06 - Wall Dancers R

01 - Inchworm Hops
02 - Side...