Estimated Calories Burned:
152-307

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swing Walks
08 - G...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 493
Weights Used: 20lbs [9kg]
Intervals: 40/20 (Strength) 30/12 (Cardio)

Workout Breakdown:

Warm-up
01 - Pogo Hops
02 - A-Skips
03 - S2S Hurdle Walks
05 - Side Lunge ADD Swings L
06 - Side Lunge ADD Swings R
05 - Jumpin...

Estimated Calories Burned:
354-713

Equipment Needed:
Barbell + Mat (Dumbbells Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - S2S Bar Hop Taps
02 - Clusters
03 - Side Lunge Pulse L
04 - Hop-Over Tucks
05 - Side Lunge Pulse R
06 - Hop-Over Burpees
07 - Dbl Curl Press-Ups
08...

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Estimated Calories Burned:
307-604

Equipment Needed:
Dumbbells, Wall + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Builder Squat D-Lifts
02 - Heavy DB Swings
03 - Slow Bulgarian L
04 - Pass-Under Squats
05 - S...