ADVANCED WORKOUTS

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  • 10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout
    31:20
    10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout

    10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Pulse-ups
    03 - 3-Way Crunches
    04 - Toe Taps
    05 - Crunch Punche...

  • 10 - 35 Minute HIIT Indoor Running Cardio Workout
    36:09
    10 - 35 Minute HIIT Indoor Running Cardio Workout

    10 - 35 Minute HIIT Indoor Running Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Relay Sprints
    03 - 45 - Alt. Knee Sprints
    04 - 30 - Jump...

  • 09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    36:25
    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Back Clap Squats
    03 - Juggler Knees
    04 - Stork X Hops
    05 - Donkey Lunges
    06...

  • 06 - 35 Minute HIIT Standing Cardio Abs Workout
    37:04
    06 - 35 Minute HIIT Standing Cardio Abs Workout

    06 - 35 Minute HIIT Standing Cardio Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Strugglers
    03 - S2S Heismans
    04 - 1-2-3 Kick-Overs
    05 - Squat Ab Sprint
    06...

  • 08 - 40 Minute STRONGER Upper Body Build Workout
    42:18
    08 - 40 Minute STRONGER Upper Body Build Workout

    08 - 40 Minute STRONGER Upper Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Pull-ups
    02 - Climber Claps
    03 - 12 to 3 Curls
    04 - Cross...

  • 06 - 30 Minute STRONGER Plank You Very Much Abs
    32:25
    06 - 30 Minute STRONGER Plank You Very Much Abs

    06 - 30 Minute STRONGER Plank You Very Much Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Taps
    02 - Full Tap-Ups
    03 - Pulse-Ups
    04 - Kick-out Thrusts
    05 - Bicycle Tw...

  • 08 - 35 Minute HIIT Total Kickboxing Workout
    36:45
    08 - 35 Minute HIIT Total Kickboxing Workout

    08 - 35 Minute HIIT Total Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sumo Strikes
    03 - Side Knee Climbers
    04 - Switch Kick Shuffle
    05 - Body Ba...

  • 09 - 40 Minute STRONGER Lower Body Butt Workout
    41:41
    09 - 40 Minute STRONGER Lower Body Butt Workout

    09 - 40 Minute STRONGER Lower Body Butt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-458

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Twerks
    02 - Bullet Lunges (L)
    03 - Dbl Squat Kick
    04 - Bullet Lunges (R)
    0...

  • 05 - 40 Minute STRONGER Lower Body Build Workout
    42:31
    05 - 40 Minute STRONGER Lower Body Build Workout

    05 - 40 Minute STRONGER Lower Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Bullet Swings
    03 - Chopper Tucks
    04 - Power Pedals
    05 - ISO Tap Spri...

  • 05 - 35 Minute HIIT MAX Cardio Intervals
    36:38
    05 - 35 Minute HIIT MAX Cardio Intervals

    05 - 35 Minute HIIT MAX Cardio Intervals

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Spike Rolls
    03 - 45 - Alt. Side Knee
    04 - 30 - Wide Spr...

  • 04 - 35 Minute HIIT Compound Body Flow Workout
    36:40
    04 - 35 Minute HIIT Compound Body Flow Workout

    04 - 35 Minute HIIT Compound Body Flow Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-442

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Sprints
    02 - Walking Pushups
    03 - Helicopter Squats
    04 - Power Knee Kicks
    05 - Rolli...

  • 04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body
    42:00
    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body

    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-ups
    02 - Decline Kick-outs
    03 - Alt. Press Jacks
    04...

  • 02 - 40 Minute STRONGER Legs Speed & Strength
    42:03
    02 - 40 Minute STRONGER Legs Speed & Strength

    02 - 40 Minute STRONGER Legs Speed & Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Tri-Climb Hops
    05 - F2B P...

  • 02 - 35 Minute HIIT Kickboxing Cardio & Core
    37:26
    02 - 35 Minute HIIT Kickboxing Cardio & Core

    02 - 35 Minute HIIT Kickboxing Cardio & Core

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Back Fist Sprints
    02 - 45 - Squat Jab Abs
    03 - 45 - Power Kick Burpees
    04 - 30 ...

  • 03 - 30 Minute STRONGER Hybrid Dumbbell Abs
    31:49
    03 - 30 Minute STRONGER Hybrid Dumbbell Abs

    03 - 30 Minute STRONGER Hybrid Dumbbell Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - Pulse-ups
    03 - 3-Way Sit-ups
    04 - Plank Jack Dips
    05 - Boat Twis...

  • 01 - 35 Minute HIIT Total Body Fat Blaster
    37:06
    01 - 35 Minute HIIT Total Body Fat Blaster

    01 - 35 Minute HIIT Total Body Fat Blaster

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Bomb-Kickers
    04 - 30 - Shado...

  • 03 - 35 Minute HIIT Run For Your Life Cardio
    37:22
    03 - 35 Minute HIIT Run For Your Life Cardio

    03 - 35 Minute HIIT Run For Your Life Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Shuffle Jabs
    03 - 45 - Mt. Lovers
    04 - 30 - Quick Jac...

  • 01 - 40 Minute STRONGER Upper Body Domination
    41:44
    01 - 40 Minute STRONGER Upper Body Domination

    01 - 40 Minute STRONGER Upper Body Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Chest Press
    04 - Alt....

  • 30 Minute Total Body Agility Cone Drills Workout
    30:50
    30 Minute Total Body Agility Cone Drills Workout

    30 Minute Total Body Agility Cone Drills Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-386

    Equipment Needed:
    Agility Cones or Placeholders

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Plank Walk Burpees
    03 - Relay Climbers
    04 - S2S Push...

  • 45 Minute MMA Sculpt HIIT, Strength & Kickboxing
    45:59
    45 Minute MMA Sculpt HIIT, Strength & Kickboxing

    45 Minute MMA Sculpt HIIT, Strength & Kickboxing

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    344-613

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hook-Knee Sprints
    02 - Offset Squat Row
    03 - Pump Squat Kicks
    0...

  • 30 Minute BRUTAL Kettlebell HIIT Workout
    30:58
    30 Minute BRUTAL Kettlebell HIIT Workout

    30 Minute BRUTAL Kettlebell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Burpee Lifts
    02 - Swing Squat Press
    03 - Iron-man Push-ups
    ...

  • 30 Minute Double Time Fat Burning Workout
    31:02
    30 Minute Double Time Fat Burning Workout

    30 Minute Double Time Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 4 Burpee Lifts / 4 Liberty Swings
    02 - 5 Switch Lunges / 8 Push-up Thrusts
    03 - 4 Curtsy Squ...

  • 30 Minute Tabata Tone Dumbbell HIIT Workout
    31:00
    30 Minute Tabata Tone Dumbbell HIIT Workout

    30 Minute Tabata Tone Dumbbell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Side Lunge Switch
    03 - Burpees
    04 - Side Lunge Switch
    05 - ISO Bombers
    06 - ...

  • 27 - 30 Minute STRONGER Dumbbell Abs
    33:07
    27 - 30 Minute STRONGER Dumbbell Abs

    27 - 30 Minute STRONGER Dumbbell Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Taps
    02 - Ball Crunches
    03 - Boat Twists
    04 - Toe Taps
    05 - Xs & Os
    06 - 3-...

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