ADVANCED WORKOUTS

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  • AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout
    16:12
    AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout

    AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout

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    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Jab Kick Squats
    03 - Sumo Strikes
    04 - Tri-Knee Combo
    05 - Stork Kick...

  • 30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
    31:32
    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26

    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26

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    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - Floor Tap Hops
    04 - Relay Climbers
    05 -...

  • 30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23
    31:58
    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23

    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23

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    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Switch Kick Shuffle
    03 - 180 Frog Swings
    04 - S2S Hurdle Sprints
    05...

  • 30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25
    31:46
    30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25

    30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25

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    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - Plyo Knee Pushups
    03 - Goblet Globes
    04 - Hurdle Sprints
    05 - R...

  • 30 Minute Body Fat Assassinator HIIT Workout - Sweat Circuit #17
    31:53
    30 Minute Body Fat Assassinator HIIT Workout - Sweat Circuit #17

    30 Minute Body Fat Assassinator HIIT Workout - Sweat Circuit #17

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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Squat Ab Twists
    03 - ISO Tap Sprints
    04 - Bird-Dog Pushups
    ...

  • 30 Minute Hard HIITing Abs Workout - Sweat Circuit #24
    32:05
    30 Minute Hard HIITing Abs Workout - Sweat Circuit #24

    30 Minute Hard HIITing Abs Workout - Sweat Circuit #24

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    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Kick Burpees
    02 - Squat Ab Twists
    03 - Pike-Tap Knees
    04 - Tri-Fly Sprints
    0...

  • 30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22
    31:46
    30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22

    30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22

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    Estimated Calories Burned:
    153-395

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - F2B Jabs
    03 - Plyo Hurdles
    04 - Man-Makers
    05 - Bullet Swings
    06 - Sid...

  • 30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15
    32:10
    30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15

    30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15

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    Estimated Calories Burned:
    141-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Torture Climbers
    02 - Switch Lunges
    03 - Pick-up Press
    04 - Ballerina Burpees
    05 - Tri-Swi...

  • 30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    31:28
    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

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    Estimated Calories Burned:
    Curtsy

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Donkey Squats
    03 - Typewriters
    04 - Sprint Lunges
    05 - Back Cla...

  • 30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19
    31:12
    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

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    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Kickback Flys
    03 - ISO-Hold Curls
    04 - Rolling Geckos
    05 - Shuffle Pre...

  • 30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18
    32:14
    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18

    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18

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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Squat Ab Burpees
    03 - Side Knee Climbers
    04 - Kickout Tappe...

  • 30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11
    31:56
    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11

    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - 180 Twist Sprints
    03 - Tri-Knee Combo
    04 - Lunge Sprints
    05 -...

  • 30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    31:46
    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

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    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Back Fly Burpees
    03 - Alt. Curls
    04 - Jack-5 Burpees
    05 - Lawnmowers
    0...

  • 30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09
    31:41
    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09

    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09

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    Estimated Calories Burned:
    162-412

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Pick-up Squats
    03 - Booty Builders
    04 - ISO Tap Sprints
    05 - 80/20 Bu...

  • 30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04
    31:35
    30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04

    30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04

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    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Lunges
    02 - S2S Spike Rolls
    03 - Take Em to the Hole
    04 - Sprinter Pushu...

  • 30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03
    31:44
    30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03

    30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03

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    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Renegades
    02 - S2S Hurdles
    03 - Bullet Swings
    04 - Box Tuck Squats
    05 - Switch Curls
    ...

  • 30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02
    31:38
    30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02

    30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Drop Kick Burpees
    02 - Hook-Knee Shuffle
    03 - Fury Pushups
    04 - Red Ninja Kicks
    05...

  • 30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01
    31:46
    30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01

    30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Plyo Hurdles
    03 - S2S Push Lunges
    04 - Back Clap Squat...

  • You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout
    41:20
    You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout

    You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 45 - S2S Floor Taps
    03 - 45 - Pike-Tap Knees
    0...

  • You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout
    41:12
    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout

    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free Throw Burpees
    03 - Snowboard Tucks
    04 - S2S Hike Push-ups
    05 ...

  • You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout
    41:26
    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ab Twist Burpees
    02 - 45 - Tap Kick Push-ups
    03 - 45 - Alt. Side Kn...

  • You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout
    41:10
    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gazelle Burpees
    02 - Donkey Tucks
    03 - Alligator Rolls
    04 - Crane Kicks
    05 - Stork...

  • You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout
    41:35
    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout

    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-509

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Box Heel Sprints
    03 - 45 - Tri-Knee Combo
    04 - 45 - Suicid...

  • You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
    41:28
    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Core Combo
    02 - 45 - Curtsy Cross-Overs
    03 - 45 - Vitruvian M...

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