ADVANCED WORKOUTS

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  • 30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    31:44
    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Sprints
    02 - Stork Sprints
    03 - Relays Climbers
    04 - Taunt Jabs
    05 - Box Jugg...

  • 30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06
    32:00
    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06

    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-354

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - 180 Renegades
    03 - Shuffle Hop Squats
    04 - Push-up Raises
    05 - Pick-up ...

  • 30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05
    32:01
    30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05

    30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Skater Sprints
    02 - Renegades (L)
    03 - Globe Squats
    04 - Renegades (R)
    05 - ISO Press Kick...

  • 30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    31:54
    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07

    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Push Jacks
    03 - Lawnmowers
    04 - Booty Builders
    05 - ISO Tap Sprint...

  • 30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04
    31:53
    30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04

    30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-378

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - L2R Goblet Kicks
    03 - Donkey Frog Burpees
    04 - Criss-Cross Tucks
    05 - F...

  • 30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03
    31:55
    30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03

    30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-378

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tempo Sprints
    02 - Weed Pullers
    03 - 180 Stack Tucks
    04 - Curly Flys
    05 - Switch Kick Swin...

  • 30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01
    31:26
    30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01

    30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Clap Sprints
    02 - S2S Goblet Squats
    03 - ISO Arnolds
    04 - Rene-Waves (L)
    05 - Pick-up...

  • 30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02
    31:46
    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02

    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - L2R Curtsy Squats
    03 - Pike-Tap Tucks
    04 - Press Jacks
    05 - Twerknado ...

  • AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    16:12
    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side-Kick Burpees
    02 - Tri-Knee Combo
    03 - Curtsy Cross-Overs
    04 - Box Push-ups
    05 - Push...

  • AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    16:26
    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Tri-Wide Squats
    03 - Bullet Lunges
    04 - Calf Hop Squats
    05 - Weighter S...

  • AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    16:16
    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Ab Fly Sit-ups
    03 - Bicycle Twists
    04 - Press-Ups
    05 - Up-N-Overs
    ...

  • AMRAP #21: 15 Minute Mat Butt Workout
    16:22
    AMRAP #21: 15 Minute Mat Butt Workout

    AMRAP #21: 15 Minute Mat Butt Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    61-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rainbow Booty
    02 - Downward Donks
    03 - Runner's Booty
    04 - ISO Bridges
    05 - Side Winders (L)
    06 ...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    15:59
    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Swings
    02 - Alt. Side Knees
    03 - S2S Press Kicks
    04 - Dumbbell Ab Twists
    05 ...

  • AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    16:34
    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    76-165

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Cross-Body Curls
    03 - Walking Push-ups
    04 - In & Out Curls
    05 - Pike-Tap...

  • AMRAP #15: 15 Minute Six-Pack Abs Workout
    16:07
    AMRAP #15: 15 Minute Six-Pack Abs Workout

    AMRAP #15: 15 Minute Six-Pack Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - 3-Way Situps
    03 - See-Saw Taps
    04 - Xs & Os
    05 - Side Hip Dips (L)
    06 - Side...

  • AMRAP #14: 15 Minute Back & Shoulders Workout
    16:21
    AMRAP #14: 15 Minute Back & Shoulders Workout

    AMRAP #14: 15 Minute Back & Shoulders Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • AMRAP #13: 15 Minute Butt Lifting Workout
    16:15
    AMRAP #13: 15 Minute Butt Lifting Workout

    AMRAP #13: 15 Minute Butt Lifting Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

  • AMRAP #11: 15 Minute Animal Themed Workout
    16:09
    AMRAP #11: 15 Minute Animal Themed Workout

    AMRAP #11: 15 Minute Animal Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Stork Kicks
    03 - Cougar Pounces
    04 - Globe Frogs
    05 - Scorpion Stings
    06 - ...

  • AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout
    16:10
    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-187

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Pick-up Squats
    03 - Traffic Directors
    04 - Skater Taps
    05 - Tri-Wide ...

  • AMRAP #08: 15 Minute Sports Themed HIIT Workout
    16:16
    AMRAP #08: 15 Minute Sports Themed HIIT Workout

    AMRAP #08: 15 Minute Sports Themed HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Free Throw Burpees
    03 - Juggler Drills
    04 - Pitch-N-Switch
    05 - Relay Sprints
    ...

  • AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout
    16:21
    AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout

    AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ab Twist Burpees
    02 - Tri-Knee Combo
    03 - Stork Sprints
    04 - LVL 3 Tucks
    05 - Mt. Tappers
    06 -...

  • AMRAP #01: 15 Minute Quick Total Body HIIT Workout
    16:19
    AMRAP #01: 15 Minute Quick Total Body HIIT Workout

    AMRAP #01: 15 Minute Quick Total Body HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Power Kick Burpees
    03 - Walking Push-ups
    04 - Tri-Fly Sprints
    05 - Back Cl...

  • AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    16:16
    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-196

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Switch Kick Shuffle
    03 - Relay Sprints
    04 - Juggler Knees
    05 - LVL 3 Sp...

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