ADVANCED WORKOUTS

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  • 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    1:01:33
    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 706
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 Minute Full Body Dumbbell MetCon Workout - HERO #001
    31:37
    30 Minute Full Body Dumbbell MetCon Workout - HERO #001

    30 Minute Full Body Dumbbell MetCon Workout - HERO #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 60 Minute Full Body Dumbbell MetCon Workout - HERO #001
    1:01:37
    60 Minute Full Body Dumbbell MetCon Workout - HERO #001

    60 Minute Full Body Dumbbell MetCon Workout - HERO #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 974
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29 (Music)
    31:27
    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29 (Music)

    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    31:44
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28
    31:21
    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27
    31:42
    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)
    31:44
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)
    31:42
    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)

    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29
    31:27
    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29

    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28 (Music)
    31:21
    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28 (Music)

    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28 (Music)

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26
    31:24
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26 (Music)
    31:24
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26 (Music)

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)
    31:28
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24
    31:20
    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24

    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    31:28
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24 (Music)
    31:20
    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24 (Music)

    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25
    31:13
    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25

    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25 (Music)
    31:13
    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25 (Music)

    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)
    31:45
    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)

    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
    02...

  • 30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21
    31:45
    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
    02...

  • 30 Minute Full Body Dumbbell Finale - BUSY BODY #20 (Music)
    32:37
    30 Minute Full Body Dumbbell Finale - BUSY BODY #20 (Music)

    30 Minute Full Body Dumbbell Finale - BUSY BODY #20 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 502
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Joggers
    02 - Hug & Love Drives
    03 - BW U-Squat Lunges
    04 - OH Rev Lunges
    05 - Windmill Jacks
    06 - The Windmill

    01 - S2S Arnold Press Swing ...

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