ADVANCED WORKOUTS

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  • 30 Minute Hybrid Drills Toning Sweat Workout
    30:49
    30 Minute Hybrid Drills Toning Sweat Workout

    30 Minute Hybrid Drills Toning Sweat Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Burpees
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - 180 Juggler Sprint...

  • 30 Minute Advanced Upper Body Arms Workout
    30:48
    30 Minute Advanced Upper Body Arms Workout

    30 Minute Advanced Upper Body Arms Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Squat Press L
    03 - High Pull Curls
    04 - ISO Squ...

  • 30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout
    30:48
    30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout

    30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - In & Out DB Carriers
    03 - Side Knee Climbers
    04 - High Pull Curl Pres...

  • 30 Minute Lower Body Tabata Tone Workout
    30:53
    30 Minute Lower Body Tabata Tone Workout

    30 Minute Lower Body Tabata Tone Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - KB Swings
    03 - ISO Tap Sprints
    04 - KB Swings
    05 - Ballerina Burpees...

  • 30 Minute Hi-Low Six-Pack Abs Toning Workout
    30:59
    30 Minute Hi-Low Six-Pack Abs Toning Workout

    30 Minute Hi-Low Six-Pack Abs Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-359

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bicycle Passes
    03 - Quick Knee Climbers
    04 - Xs & Os
    05 - Halo Bu...

  • 30 Minute Total Body Workout Drills - HIIT & Strength
    30:48
    30 Minute Total Body Workout Drills - HIIT & Strength

    30 Minute Total Body Workout Drills - HIIT & Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles 
    02 - Bullet Lunges 
    03 - S2S Push Climbers 
    04 - Halo Burpees 
    05 - Box S...

  • 30 Minute 4th of July Themed HIIT & Strength Workout
    31:06
    30 Minute 4th of July Themed HIIT & Strength Workout

    30 Minute 4th of July Themed HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Presidential Run
    02 - Liberty Swings L
    03 - Side Flag Push-ups
    04 - Liberty Swings R...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #20
    20:59
    20 Minute Lower Body Strength Workout - Busy Body 2 #20

    20 Minute Lower Body Strength Workout - Busy Body 2 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - Bullet Lunges
    03 - Side Back Lunge L
    ...

  • 20 Minute Cardio Abs & Tone Workout - Busy Body 2 #19
    20:52
    20 Minute Cardio Abs & Tone Workout - Busy Body 2 #19

    20 Minute Cardio Abs & Tone Workout - Busy Body 2 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Side Lunge Switch
    03 - Downward Geckos
    04 - Box Jugglers
    05 - Se...

  • 20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18
    20:54
    20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18

    20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & V-Ups
    02 - Three-Legged Drivers L
    03 - Pass Through Press
    04 - Three-Legged Driv...

  • 20 Min Upper Body Strength Workout - Busy Body 2 #16
    20:52
    20 Min Upper Body Strength Workout - Busy Body 2 #16

    20 Min Upper Body Strength Workout - Busy Body 2 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Jacks
    02 - MAX Push-ups
    03 - Floor Chest Press
    04 - Skull Crushers
    05 - High Pull ...

  • 20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17
    20:52
    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Squat Twist Burpees
    03 - Renegade Jacks L
    04 - Wide Jugglers
    05 - Reneg...

  • 20 Minute Total Body Hybrid HIIT & Tone Workout - Busy Body 2 #15
    20:59
    20 Minute Total Body Hybrid HIIT & Tone Workout - Busy Body 2 #15

    20 Minute Total Body Hybrid HIIT & Tone Workout - Busy Body 2 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Burpees L
    02 - Split Kick Push-ups
    03 - Hustle Tap Burpees R
    04 - Side V Lunges ...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #13
    21:01
    20 Minute Lower Body Strength Workout - Busy Body 2 #13

    20 Minute Lower Body Strength Workout - Busy Body 2 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Trinity Carriers L
    02 - KB Swing Steps
    03 - Trinity Carrier...

  • 20 Minute Total Body Kettlebell Workout - Busy Body 2 #12
    20:57
    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - KB Swings
    02 - ISO Press Burpees L
    03 - Swing Squat Press
    04 - ISO Press Bur...

  • 20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11
    21:08
    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11

    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 1-2-Double Tuck Crunch
    02 - ISO Press Crunch L
    03 - Side Star Crunch L
    04 - ISO Press...

  • 20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10
    20:53
    20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10

    20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    15 - High Knees
    30 - Stork Sprints
    45 - Majesty Squats
    60 - Step Burpees
    45 - Tri-Knee Combo
    3...

  • 20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08
    20:58
    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08

    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Tap Ab Sprints
    02 - ISO Mouse Traps L
    03 - Suitcase Squat Lunges
    04 - ISO Mouse Trap...

  • 20 Min Upper Body Quick Strength - Busy Body 2 #09
    20:54
    20 Min Upper Body Quick Strength - Busy Body 2 #09

    20 Min Upper Body Quick Strength - Busy Body 2 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - Shoulder Tap Push
    05 - Tri-Bac...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #06
    21:05
    20 Minute Lower Body Strength Workout - Busy Body 2 #06

    20 Minute Lower Body Strength Workout - Busy Body 2 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Bullet Lunges
    03 - Carrier Squat Lunge ...

  • 20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05
    20:53
    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05

    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Dive-Bomber Hops
    03 - 180 Burpees
    04 - Dive-Bomber Hops
    05 - Tuck Jacks
    ...

  • 20 Minute Six-Pack Abs Workout - Busy Body 2 #04
    21:01
    20 Minute Six-Pack Abs Workout - Busy Body 2 #04

    20 Minute Six-Pack Abs Workout - Busy Body 2 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Bike Reachers L
    02 - DB Bike Passes
    03 - ISO Bike Reachers R
    04 - Side Hip Dips L
    05 - Spri...

  • 20 Min Upper Body Quick Pump - Busy Body 2 #02
    20:52
    20 Min Upper Body Quick Pump - Busy Body 2 #02

    20 Min Upper Body Quick Pump - Busy Body 2 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - MAX Push-ups
    03 - Alt Curls
    04 - In & Out Mowers L
    05 - Should...

  • 20 Minute Full Body Quick Sweat - Busy Body 2 #01
    20:51
    20 Minute Full Body Quick Sweat - Busy Body 2 #01

    20 Minute Full Body Quick Sweat - Busy Body 2 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Back Carriers L
    03 - Strict Push-ups
    04 - Side Back Carriers R
    05...

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