ADVANCED WORKOUTS

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  • Abs Finishers #004
    09:22
    Abs Finishers #004

    Abs Finishers #004

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    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2-Double Tuck Crunch
    02 - 12 to 3 Full Crunch
    03 - Scissor Heel Taps
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - ...

  • Abs Finishers #002
    09:07
    Abs Finishers #002

    Abs Finishers #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Dumbbells, Ab Wheel + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Full Crunches
    04 - Ab Wheels
    05 - Bicycles
    06 - Side Hip Dips L
    07 - Side ...

  • Abs Finishers #001
    10:29
    Abs Finishers #001

    Abs Finishers #001

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - ISO Press-up L
    04 - Genie Pulses
    05 - ISO Press-up R
    06 - S2S V-Ups
    07 - Runner Abs
    08 -...

  • 30 Minute New Year's Themed Workout (2020)
    31:29
    30 Minute New Year's Themed Workout (2020)

    30 Minute New Year's Themed Workout (2020)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Fresh Start
    02 - Bad Habit Drops
    03 - Clockwork Drops
    04 - Watch Winders L
    05 - Leap Years
    06 - Watch Winders ...

  • 30 Minute Merry Christmas Hybrid HIIT Workout (2019)
    31:06
    30 Minute Merry Christmas Hybrid HIIT Workout (2019)

    30 Minute Merry Christmas Hybrid HIIT Workout (2019)

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Last Minute Shoppers L
    02 - Little Helper Curls
    03 - Last Minute Shoppers R
    04 - Tree Carrier ...

  • 35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
    36:23
    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Turkey Trot
    02 - Plate Lunges L
    03 - Turkey Trot
    04 - Plate Lunges R
    05 - Hustle Sprouts L
    06 - Spaghetti Arms...

  • 35 Minute Upper Body Strength Workout - PRO 500 #23
    35:54
    35 Minute Upper Body Strength Workout - PRO 500 #23

    35 Minute Upper Body Strength Workout - PRO 500 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press
    02 - Ladder Push-ups
    03 - Chest Press
    04 - High Pull Curls
    05 - Lawn Press...

  • 35 Minute Total Body Breakthroughs - PRO 500 #22
    35:55
    35 Minute Total Body Breakthroughs - PRO 500 #22

    35 Minute Total Body Breakthroughs - PRO 500 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Lunge Push L
    03 - Sagat Sprints
    04 - Side Lunge Push R
    05 - Squat A...

  • 35 Minute Lower Body Strength Workout - PRO 500 #20
    36:14
    35 Minute Lower Body Strength Workout - PRO 500 #20

    35 Minute Lower Body Strength Workout - PRO 500 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - Rev Pulse Lunges L
    03 - S2S Goblet Squats
    04 - Rev Pulse Lunges R
    05 - Deadlift Squats
    0...

  • 35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    36:02
    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

  • 35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17
    36:05
    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17

    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi Wide Sprints
    02 - Xs & Os
    03 - Side Knee Climbers
    04 - Side V Taps L
    05 - Pike Knee Jacks
    06 ...

  • 35 Minute Upper Body Strength Workout - PRO 500 #16
    36:00
    35 Minute Upper Body Strength Workout - PRO 500 #16

    35 Minute Upper Body Strength Workout - PRO 500 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Fast Slow Push-ups
    03 - TYAs
    04 - Side Lunge Swings L
    05 - Accordions
    06 - Side Lunge Swings R
    ...

  • 35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13
    36:13
    35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13

    35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bulgarians R
    05 - ISO Lift Burpees R
    06...

  • 35 Minute 50 Layers of Sweat Tabata - PRO 500 #12
    35:51
    35 Minute 50 Layers of Sweat Tabata - PRO 500 #12

    35 Minute 50 Layers of Sweat Tabata - PRO 500 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Squats
    02 - 180 Hook Sprints
    03 - Diamond Swings
    04 - Gravity Climbers
    05 - F2B Pick-up Squats
    06 - Sa...

  • 35 Minute Total Body Tone & Strength - PRO 500 #11
    35:57
    35 Minute Total Body Tone & Strength - PRO 500 #11

    35 Minute Total Body Tone & Strength - PRO 500 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - In & Out Carriers
    03 - Clap Tap Push
    04 - Curly Flys
    05 - Stack Hop Squats
    06 - Low Curtsi...

  • 35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09
    36:04
    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09

    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Cross Curl Press
    03 - Lawnmowers
    04 - Sphinx Rockers
    05 - Floor Chest Press
    06 - Skull Crushe...

  • 35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04
    35:59
    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Kettlebells or Modify with Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Press Burpees L
    02 - Bullet Lunges
    03 - ISO Press Burpees R
    04 - KB Swings
    05 -...

  • 35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02
    36:06
    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02

    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - 12 to 3 Pump Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
    31:13
    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speeding Bullets
    02 - BEAST Scrambles
    03 - Wonder Push-ups
    04 - Widow Taps
    05 - X-Hop Peddle...

  • Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01
    31:06
    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01

    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - Quick Burpees
    03 - Lunge Mower Press L
    04 - Pike-Tap Push-ups
    05 - Lunge Mower Press R
    06...

  • Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    30:50
    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sugar Rush
    02 - Pirate Burpees
    03 - Sugar Rush
    04 - Pirate Burpees
    05 - Spider Hop Push
    06 -...

  • Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    30:58
    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Landmine Burpees
    02 - Give Me 50
    03 - Rocket Squat Lunges
    04 - Left Right Left Burpees
    05 - Renegade W...

  • Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    31:10
    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • 10 Minute Hybrid Abs Workout - Abs Fix #016
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #016

    10 Minute Hybrid Abs Workout - Abs Fix #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hammock Crunch
    02 - ISO Bikes L
    03 - Side Hip Dips L
    04 - ISO Bikes R
    05 - Side Hip Dips R
    06 - Rolling V-Abs
    07 - ...

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