Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
184-362

Workout Breakdown:

Warm-up

01 - Side V Burpees L
02 - ISO Split Squats L
03 - Half-Whole Deadlifts
04 - Side V Burpees R
05 - ISO Split Squats R
06 - DB Ham Swings
07 - Bird Clap Push-ups
08 - Half Juggler Spri...

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Thrusters
02 - Mechanic Squats
03 - Negative Squat Hops

04 - Dbl Pike Back Push
05 - Close Squeeze Push-ups
06 - DB Pull-Overs

07 - ISO Bike Passes L
08 - Shin Huggers
09 ...

This workout was recorded LIVE on 10/08/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Magic Card Rules:
This...

This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment

Level:
Advanced-EXT...

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 180 Pause Sprint Hops
02 - Shuffle Tap Burpees L
03 - Power Tuck Press L
04 - F2B Press Jack Sprints
05 - Shuffle Tap Burpees R
06 - Power Tuck Press R
07 - Switch Marc...

This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
177-350

Equipment Needed:
No Equipment

Level:
Advanced

Wo...

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Calories Burned:
173-352

Workout Breakdown:

Warm-up

01 - DB American Swings
02 - Bulgarian Lunges L
03 - DB American Swings
04 - Bulgarian Lunges R
05 - Fly Around the Worlds
06 - Hindu Push-ups
07 - Fly Around the Worlds
08 - ...

Estimated Calories Burned:
173-352

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Free Throw Shots
02 - Sprinter Drills
03 - Surfer Burpees L
04 - F2B Knee Drivers
05 - Surfer Burpees R
06 - Bicycles
07 - Sprinter Abs
08 - Half Whole Skaters L
09 - Ski...

This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
184-362

Equipment Needed:
Dumbbells + Mat

Level:
Advanced
...

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - S2S Hook Knee Shuffles
03 - ISO Bullet Kicks L
04 - Power Twist Strikes L
05 - Dbl Jack Front Side Kicks
06 - ISO Bullet Kicks R
07 - Pow...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
181-357

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - S2S Nail Pullers
03 - Side Lunge Pick-ups L
04 - Detonation Squats
05 - Side Lunge Pick-ups R
06 - Crawlspace Push
07 - Wrecking Ball Swings
08 - Level 4 Sprints
0...

Estimated Calories Burned:
245-432

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Complex 01
01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives L/R
04 - Back Fly Curls
05 - Negative Squat Hops

Complex 02
01 - ISO Snatch Curtsies L/R
02...

This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
184-362

Equipment Needed:
Dumbbells + Mat + Jump Rope

Level:
Advanced

Workout Breakdown:

How to Pla...

Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hot Hand Sprints
02 - Side Lunge Pass
03 - Tri-Jab Tucks
04 - Lawn Press L
05 - Hop-Over Burpees
06 - Lawn Press R
07 - Side Jab Abs L
08 - Side Drop Burpees L
09 - Side Jab Abs R...

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - DB Thrusters
02 - Hi-Low Ham Swings
03 - Slam Tap Squats

04 - DB Pike-Back Push-ups
05 - Clap-Pull-Over Push
06 - Dive-Bombers

07 - Dbl Backseat Tucks
08 - DB Oven Stuffer...

This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
177-350

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Wa...

Estimated Calories Burned:
195-387

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - BEAST MODE Slams
02 - L2R Mountain Goats
03 - Basilisk Burpees
04 - Frog Lunge Abs L
05 - ISO Mousetraps L
06 - Fish Out of Water Tucks
07 - F2B Stork Taps
08 - Frog Lung...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Shin Huggers
02 - ISO Press-Up Crunch L
03 - Half Russian Twists L
04 - Starfish Taps
05 - ISO Press-Up Crunch R
06 - Half Russian Twists R
07 - Side X Crunch L
08 - Tri-Climb ...

Estimated Calories Burned:
292-581

Equipment Needed:
Dumbbells, Mat & Butt Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Infinity Curl Press
02 - DB Pike-Back Push
03 - Heavy Kneeling Rows
04 - Mechanic Squats
05 - S2S Banded Tube Walks
06 - Banded Heavy Hip Thrusts
07...

Estimated Calories Burned:
195-387

Equipment Needed:
Dumbbells, Mat & Butt Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Infinity Curl Press
02 - DB Pike-Back Push
03 - Heavy Kneeling Rows
04 - Mechanic Squats
05 - S2S Banded Tube Walks
06 - Banded Heavy Hip Thrusts
07...

Estimated Calories Burned:
105-184

Equipment Needed:
Kettlebell + Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Power Squat Drops
02 - KB Ham Swings
03 - Alt Snatch Burpees
04 - Twist Drop Strikes L
05 - Bullet Lunges
06 - Twist Drop Strikes R
07 - Hi-Low KB Swings
...

Estimated Calories Burned:
173-352

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Knee Sprints
02 - F2B Knee Sprints
03 - High Climb Sprints
04 - Washboard Sprints

05 - Quick Sprints
06 - Power Sprints
07 - Half Juggler Sprints
08 - 180 Juggler Sp...

Estimated Calories Burned:
245-432

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Complex 01
01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives L/R
04 - Back Fly Curls
05 - Negative Squat Hops

Tabata 01
01 - Hi-Low Burpee Jac...

Estimated Calories Burned:
398-802

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Complex 01
01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives L/R
04 - Back Fly Curls
05 - Negative Squat Hops

Tabata 01
01 - Hi-Low Burpee Jac...