ADVANCED WORKOUTS

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  • 30 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011
    31:31
    30 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    30 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 462
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 ...

  • 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011
    1:01:31
    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 924
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 ...

  • 30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012
    31:24
    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press...

  • 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    1:01:33
    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    31:32
    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012
    1:01:24
    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press St...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)
    41:10
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 30 Minute Killer Halloween HIIT Cardio Workout (No Equipment) (Music)
    31:06
    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment) (Music)

    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Monster March
    02 - Mummy Wraps
    03 - Twist & Turn Squats
    04 - Zombie Swings
    05 - Inchworms
    06 - Beast Threaders

    01 - Half Whole Hollers
    02 - S2S...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    41:10
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 60 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)
    1:01:37
    60 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)

    60 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 963
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 30 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)
    31:37
    30 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)

    30 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 483
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)
    31:06
    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)

    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Monster March
    02 - Mummy Wraps
    03 - Twist & Turn Squats
    04 - Zombie Swings
    05 - Inchworms
    06 - Beast Threaders

    01 - Half Whole Hollers
    02 - S2S...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    2 items

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute KILLER Hybrid Halloween Themed HIIT Workout
    31:37
    30 Minute KILLER Hybrid Halloween Themed HIIT Workout

    30 Minute KILLER Hybrid Halloween Themed HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 483
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 60 Minute KILLER Hybrid Halloween Themed HIIT Workout
    1:01:37
    60 Minute KILLER Hybrid Halloween Themed HIIT Workout

    60 Minute KILLER Hybrid Halloween Themed HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 963
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009 (Music)
    31:24
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009 (Music)

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)
    31:18
    30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)

    30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 388
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - Walkouts
    04 - Half & Half Push-Ups
    05 - Best Stretch
    06 - Alt Side Stretch

    01 - Dbl High Pull Cur...

  • 30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007 (Music)
    31:21
    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007 (Music)

    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced-Extreme
    Calories Burned: 448
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - BW Squats
    02 - S2S Hurdle Walks
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - OH Rev Lunges
    0...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    31:24
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)
    33:05
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

  • 30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010
    31:32
    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010

    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010 (Music)
    31:32
    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010 (Music)

    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Complete Upper Body Strength Workout - STRONG #008
    31:18
    30 Minute Complete Upper Body Strength Workout - STRONG #008

    30 Minute Complete Upper Body Strength Workout - STRONG #008

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 388
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - Walkouts
    04 - Half & Half Push-Ups
    05 - Best Stretch
    06 - Alt Side Stretch

    01 - Dbl High Pull Cur...

  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006
    33:05
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

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