ADVANCED WORKOUTS

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  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09
    41:20
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 538
    Steps: 1215

    Workout Breakdown:

    Warm-up:
    01 - U-Squat Lunges
    02 - Rev Sumo Squat Turns
    03 - Pause Jack Calves
    04 - The Windmill
    05 - Beast Mode Threaders

    Workout:
    01 - Quick Suitcase Squats
    02 - Squat Wide Side Lunge L
    03 ...

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets
    36:59
    35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets

    35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 460
    Steps: 1270

    Workout Breakdown:

    Warm-up

    01 - S2S Press Jack Pick-Ups
    02 - F2B Squat Tap Jack Sprints
    03 - Swing Switch Burpees
    04 - S2S Ginga Lunges
    05 - RDL Pulse Press
    06 - 180 High Knee Tap-Unders
    07 - DB Bike Passes
    0...

  • 40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)
    41:24
    40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)

    40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Workout:
    01 - 180 Hi-Low Goblet Squats
    02 - ISO Balance Hams L
    ...

  • 40 Minute Lower Body Strength Build Workout - ULTRA #27
    41:24
    40 Minute Lower Body Strength Build Workout - ULTRA #27

    40 Minute Lower Body Strength Build Workout - ULTRA #27

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Workout:
    01 - 180 Hi-Low Goblet Squats
    02 - ISO Balance Hams L
    ...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)
    36:25
    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)

    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)

    Equipment Needed: Dumbbells, Yoga Block + Mat
    Level: Advanced-Extreme
    Calories Burned: 412

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - Renegade Push-ups
    02 - HEAVY DB Floor Chest Press
    03...

  • 35 Minute HEAVY Upper Body Strength Workout - ULTRA #23
    36:25
    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23

    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23

    Equipment Needed: Dumbbells, Yoga Block + Mat
    Level: Advanced-Extreme
    Calories Burned: 412

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - Renegade Push-ups
    02 - HEAVY DB Floor Chest Press
    03...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Walks
    ...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 524

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Wal...

  • 35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)
    36:15
    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)

    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19
    36:15
    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19

    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

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