ADVANCED WORKOUTS

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  • 35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)
    37:16
    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)
    37:16
    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)

    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #013 (Music)
    31:22
    30 Minute Complete Lower Body Strength Workout - STRONG #013 (Music)

    30 Minute Complete Lower Body Strength Workout - STRONG #013 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 427
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Squat Wide Side Lunge L
    03 - BW Squat Wide Side Lunge R
    04 - Windmill Sweeps
    05 - OH Rev Lunges
    ...

  • 30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012 (Music)
    31:19
    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012 (Music)

    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012 (Music)

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Hug & Love Pulses
    03 - BW W-Raise Press
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrist

    01 - Incline ...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015
    31:09
    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015

    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 360
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sweeping Cactus Press
    02 - Hug & Love Drives
    03 - Pot Stirs L
    04 - Pot Stirs
    05 - Triangle Twists
    06 - Jumping Jacks

    01 - Dbl Back Fly Curl...

  • 30 Minute Total Core Strength & Power Workout - STRONG #014
    31:09
    30 Minute Total Core Strength & Power Workout - STRONG #014

    30 Minute Total Core Strength & Power Workout - STRONG #014

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #013
    31:22
    30 Minute Complete Lower Body Strength Workout - STRONG #013

    30 Minute Complete Lower Body Strength Workout - STRONG #013

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 427
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Squat Wide Side Lunge L
    03 - BW Squat Wide Side Lunge R
    04 - Windmill Sweeps
    05 - OH Rev Lunges
    ...

  • 30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012
    31:19
    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012

    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Hug & Love Pulses
    03 - BW W-Raise Press
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrist

    01 - Incline ...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)
    1:01:33
    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 832
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)
    31:33
    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)
    31:32
    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)
    1:01:33
    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015
    31:33
    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015
    1:01:33
    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 832
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 30 Minute Lower Body ABAB Strength (No Jumping) - HERO #013 (Music)
    31:07
    30 Minute Lower Body ABAB Strength (No Jumping) - HERO #013 (Music)

    30 Minute Lower Body ABAB Strength (No Jumping) - HERO #013 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - GRND Lunge Step-Backs
    05 - Rev Lunge Threaders
    06 - Kang Squats
    ...

  • 60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013 (Music)
    1:01:08
    60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013 (Music)

    60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 752
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - GRND Lunge Step-Backs
    05 - Rev Lunge Threaders
    06 - Kang Squats
    ...

  • 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)
    1:05:31
    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press St...

  • 30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)
    31:24
    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press...

  • 60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013
    1:01:08
    60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013

    60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 752
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - GRND Lunge Step-Backs
    05 - Rev Lunge Threaders
    06 - Kang Squats
    ...

  • 30 Minute Lower Body ABAB Strength (No Jumping) - HERO #013
    31:07
    30 Minute Lower Body ABAB Strength (No Jumping) - HERO #013

    30 Minute Lower Body ABAB Strength (No Jumping) - HERO #013

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - GRND Lunge Step-Backs
    05 - Rev Lunge Threaders
    06 - Kang Squats
    ...

  • 30 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011 (Music)
    31:31
    30 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011 (Music)

    30 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 462
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 ...

  • 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011 (Music)
    1:01:31
    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011 (Music)

    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 924
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 ...

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