ADVANCED WORKOUTS

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  • 30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)
    31:34
    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)
    46:34
    45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 608
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)
    31:32
    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 323
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)
    46:32
    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    46:27
    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    31:27
    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 387
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11
    31:27
    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 452
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11
    46:27
    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 678
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09
    46:32
    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09
    31:32
    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 323
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10
    46:34
    45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 608
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10
    31:34
    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 45 Minute Lower Body Load & Hold - 75 HOY #06 (Music)
    46:37
    45 Minute Lower Body Load & Hold - 75 HOY #06 (Music)

    45 Minute Lower Body Load & Hold - 75 HOY #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

  • 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)
    46:25
    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)

    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 658
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 30 Minute Lower Body Load & Hold - 75 HOY #06 (Music)
    31:27
    30 Minute Lower Body Load & Hold - 75 HOY #06 (Music)

    30 Minute Lower Body Load & Hold - 75 HOY #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 400
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

  • 30 Minute Lower Body Load & Hold - 75 HOY #06
    31:27
    30 Minute Lower Body Load & Hold - 75 HOY #06

    30 Minute Lower Body Load & Hold - 75 HOY #06

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 400
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

  • 45 Minute Lower Body Load & Hold - 75 HOY #06
    46:37
    45 Minute Lower Body Load & Hold - 75 HOY #06

    45 Minute Lower Body Load & Hold - 75 HOY #06

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

  • 30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)
    31:18
    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)
    46:18
    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 620
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    46:18
    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 620
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    31:18
    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 30 Minute Upper Body Load & Hold - 75 HOY #03 (Music)
    31:09
    30 Minute Upper Body Load & Hold - 75 HOY #03 (Music)

    30 Minute Upper Body Load & Hold - 75 HOY #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 336
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 30 Minute Upper Body Load & Hold - 75 HOY #03
    31:09
    30 Minute Upper Body Load & Hold - 75 HOY #03

    30 Minute Upper Body Load & Hold - 75 HOY #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 336
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 45 Minute Upper Body Load & Hold - 75 HOY #03
    46:19
    45 Minute Upper Body Load & Hold - 75 HOY #03

    45 Minute Upper Body Load & Hold - 75 HOY #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 489
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

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