ADVANCED WORKOUTS

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  • 30 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)
    31:06
    30 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)

    30 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 413
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 45 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)
    46:06
    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)

    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 620
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 30 Minute Heavy Lower Body Strength Workout - 75 HOY #62
    31:06
    30 Minute Heavy Lower Body Strength Workout - 75 HOY #62

    30 Minute Heavy Lower Body Strength Workout - 75 HOY #62

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 413
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 45 Minute Heavy Lower Body Strength Workout - 75 HOY #62
    46:06
    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62

    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 620
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    31:15
    30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    46:16
    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 568
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 30 Minute Power Core + Abs Workout - 75 HOY #61
    31:15
    30 Minute Power Core + Abs Workout - 75 HOY #61

    30 Minute Power Core + Abs Workout - 75 HOY #61

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 45 Minute Power Core + Abs Workout - 75 HOY #61
    46:16
    45 Minute Power Core + Abs Workout - 75 HOY #61

    45 Minute Power Core + Abs Workout - 75 HOY #61

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 568
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 30 Minute Low Impact Full Body Fat Burner - 75 HOY #60
    31:39
    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)
    45:39
    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)
    31:39
    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 45 Minute Low Impact Full Body Fat Burner - 75 HOY #60
    45:39
    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    30 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #59
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #59

    30 Minute Complete Upper Body Strength Workout - 75 HOY #59

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)
    46:19
    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 684
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 30 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)
    31:18
    30 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    30 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 456
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 30 Minute Lower Body Power & Balance Workout - 75 HOY #58
    31:18
    30 Minute Lower Body Power & Balance Workout - 75 HOY #58

    30 Minute Lower Body Power & Balance Workout - 75 HOY #58

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 456
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 45 Minute Lower Body Power & Balance Workout - 75 HOY #58
    46:19
    45 Minute Lower Body Power & Balance Workout - 75 HOY #58

    45 Minute Lower Body Power & Balance Workout - 75 HOY #58

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 684
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    46:18
    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 666
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 ...

  • 30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    31:18
    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 44
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 -...

  • 45 Minute Standing One Dumbbell Power Workout - 75 HOY #57
    46:18
    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 666
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 ...

  • 30 Minute Standing One Dumbbell Power Workout - 75 HOY #57
    31:18
    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 44
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 -...

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