ADVANCED WORKOUTS

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  • 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
    46:21
    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 629
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 30 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
    31:21
    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 419
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69
    46:21
    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 629
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 30 Minute Upper Body Power, Balance & Strength - 75 HOY #69
    31:21
    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 419
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    31:22
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    31:22
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)
    31:15
    30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)

    30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 485
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)
    46:15
    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)

    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 729
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67
    46:15
    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67

    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 729
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67
    31:15
    30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67

    30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 485
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66
    46:38
    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66
    31:37
    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)
    31:37
    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)

    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)
    46:38
    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)

    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    46:34
    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    31:34
    30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 358
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 30 Minute Upper Body + Core Strength Workout - 75 HOY #65
    31:34
    30 Minute Upper Body + Core Strength Workout - 75 HOY #65

    30 Minute Upper Body + Core Strength Workout - 75 HOY #65

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 358
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 45 Minute Upper Body + Core Strength Workout - 75 HOY #65
    46:34
    45 Minute Upper Body + Core Strength Workout - 75 HOY #65

    45 Minute Upper Body + Core Strength Workout - 75 HOY #65

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)
    1:02:20
    60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)

    60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 60 Minute All Standing No Jumping Light Weight Tabata Workout
    1:02:20
    60 Minute All Standing No Jumping Light Weight Tabata Workout

    60 Minute All Standing No Jumping Light Weight Tabata Workout

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)
    46:48
    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 735
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)
    31:47
    30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

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