Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 542
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - BW Thruster Taps
03 - Windmill Sweeps
04 - Cossack Threaders
05 - Inchworms
06 - Beast Mode Threaders

01 - Clea...

Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 542
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - BW Thruster Taps
03 - Windmill Sweeps
04 - Cossack Threaders
05 - Inchworms
06 - Beast Mode Threaders

01 - Clea...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 413
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Side Knee Butt Kicks
02 - S2S Wall Pushers
03 - Side Lunge Squats
04 - Hi-Low Hinge Reaches
05 - Walkouts
06 - Beast Mode Threaders

01 - DB...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 413
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Side Knee Butt Kicks
02 - S2S Wall Pushers
03 - Side Lunge Squats
04 - Hi-Low Hinge Reaches
05 - Walkouts
06 - Beast Mode Threaders

01 - DB...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 365
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Alt Dbl Step Jacks
02 - Standing Twists
03 - OH Side Lunge Taps
04 - F2B Wide Arm Swings
05 - Bent TY Pulses
06 - Rev Sumo Turn Squats
07 - Ham Scoo...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 365
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Alt Dbl Step Jacks
02 - Standing Twists
03 - OH Side Lunge Taps
04 - F2B Wide Arm Swings
05 - Bent TY Pulses
06 - Rev Sumo Turn Squats
07 - Ham Scoo...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 436
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - A-Jacks
03 - Rainbow Swing Knees
04 - BW SWS Lunges L
05 - BW SWS Lunges R
06 - Windmill Sweeps
07 - Inchworms

01 - Burpee Spri...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 436
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - A-Jacks
03 - Rainbow Swing Knees
04 - BW SWS Lunges L
05 - BW SWS Lunges R
06 - Windmill Sweeps
07 - Inchworms

01 - Burpee Spri...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 364
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - S2S Squat Kick Reach
04 - OH Rev Lunges
05 - Standing Ab Twists
06 - Prisoner Hurdles
07 - The Windmill
...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 364
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - S2S Squat Kick Reach
04 - OH Rev Lunges
05 - Standing Ab Twists
06 - Prisoner Hurdles
07 - The Windmill
...

Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 391
Weights Used: 30lbs [13.6kg]
Intervals: 30/30

Workout Breakdown:

Warm-up
01 - L2R Squat Steps
02 - 3-Tap Ham Walks
03 - Rev Sumo Turn Squats
04 - Kang Squats
05 - Ham Scoop Swings
06 - Wall Hip Opener Drives L
07 - W...

Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 391
Weights Used: 30lbs [13.6kg]
Intervals: 30/30

Workout Breakdown:

Warm-up
01 - L2R Squat Steps
02 - 3-Tap Ham Walks
03 - Rev Sumo Turn Squats
04 - Kang Squats
05 - Ham Scoop Swings
06 - Wall Hip Opener Drives L
07 - W...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 296
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/40/40

Workout Breakdown:

Warm-up
01 - Wide Arm Swings
02 - Cactus Raise Press
03 - OH Hing Twist Reach
04 - Cobra-Pike Walks
05 - Push-Up Rockers
06 - Alt Side Stretch
07 - Patt...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 296
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/40/40

Workout Breakdown:

Warm-up
01 - Wide Arm Swings
02 - Cactus Raise Press
03 - OH Hing Twist Reach
04 - Cobra-Pike Walks
05 - Push-Up Rockers
06 - Alt Side Stretch
07 - Patt...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 429
Weights Used: 20lbs [90kg]
Intervals: 30/30/30

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Dbl Alt Step Jacks
03 - Hip CAR Drives
04 - Hi-Wide Ab Twists
05 - S2S Dbl Tap Lunges
06 - Kang Squats
07 - Ham Scoop Swings

01...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 429
Weights Used: 20lbs [90kg]
Intervals: 30/30/30

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Dbl Alt Step Jacks
03 - Hip CAR Drives
04 - Hi-Wide Ab Twists
05 - S2S Dbl Tap Lunges
06 - Kang Squats
07 - Ham Scoop Swings

01...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 478
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Boxer Bounce
02 - Hip CAR Swings
03 - 180 Shadow Jabs
04 - Tri-Tap Ham Walks
05 - Side Lunge ADD Swings L
06 - Side Lunge ADD Swings R
07 -...

Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
Level: Advanced
Calories Burned: 551
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/8

Workout Breakdown:

Warm-up
01 - Prisoner Hurdlers
02 - L2R Squat Steps
03 - OH Rev Lunges
04 - Kang Squats
05 - Beast Mode Threaders
06 - Wall ...

Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
Level: Advanced
Calories Burned: 551
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/8

Workout Breakdown:

Warm-up
01 - Prisoner Hurdlers
02 - L2R Squat Steps
03 - OH Rev Lunges
04 - Kang Squats
05 - Beast Mode Threaders
06 - Wall ...

Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 582
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hiker Sprints
02 - Apple Jacks
03 - Wind Vane Twists
04 - Boot Stuffers L
05 - Boot Stuffers R
06 - Windmill Sweeps
07 - Leaf Scoopers
08 - ...

Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 582
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hiker Sprints
02 - Apple Jacks
03 - Wind Vane Twists
04 - Boot Stuffers L
05 - Boot Stuffers R
06 - Windmill Sweeps
07 - Leaf Scoopers
08 - ...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 478
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Boxer Bounce
02 - Hip CAR Swings
03 - 180 Shadow Jabs
04 - Tri-Tap Ham Walks
05 - Side Lunge ADD Swings L
06 - Side Lunge ADD Swings R
07 -...

GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
Level: Advanced-Extreme
Calories Burned: 433
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Open Gate Swings
02 - 1-2 Step-Over Squats
03 - Cossack Triangle Twists
04 - OH Rev Lunges
05 - Windmill ...