ADVANCED WORKOUTS

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  • 30 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    31:34
    30 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    30 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 60 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    1:02:39
    60 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    60 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 30 Minute Independence Day HIIT - 4th of July Themed Workout (Music)
    31:12
    30 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    30 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 473
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 45 Minute Independence Day HIIT - 4th of July Themed Workout (Music)
    46:12
    45 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    45 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 710
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 30 Minute Independence Day HIIT - 4th of July Themed Workout
    31:12
    30 Minute Independence Day HIIT - 4th of July Themed Workout

    30 Minute Independence Day HIIT - 4th of July Themed Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 473
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 45 Minute Independence Day HIIT - 4th of July Themed Workout
    46:12
    45 Minute Independence Day HIIT - 4th of July Themed Workout

    45 Minute Independence Day HIIT - 4th of July Themed Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 710
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 30 Minute Standing Light Weight Tabata Workout (No Jumping)
    31:34
    30 Minute Standing Light Weight Tabata Workout (No Jumping)

    30 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 60 Minute Standing Light Weight Tabata Workout (No Jumping)
    1:02:39
    60 Minute Standing Light Weight Tabata Workout (No Jumping)

    60 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping)

    45 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 45 Minute Upper Body Strength Scan Workout - 75 HOY #73
    46:29
    45 Minute Upper Body Strength Scan Workout - 75 HOY #73

    45 Minute Upper Body Strength Scan Workout - 75 HOY #73

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Upper Body Strength Scan Workout - 75 HOY #73 (Music)
    31:28
    30 Minute Upper Body Strength Scan Workout - 75 HOY #73 (Music)

    30 Minute Upper Body Strength Scan Workout - 75 HOY #73 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Upper Body Strength Scan Workout - 75 HOY #73
    31:28
    30 Minute Upper Body Strength Scan Workout - 75 HOY #73

    30 Minute Upper Body Strength Scan Workout - 75 HOY #73

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 45 Minute Upper Body Strength Scan Workout - 75 HOY #73 (Music)
    46:29
    45 Minute Upper Body Strength Scan Workout - 75 HOY #73 (Music)

    45 Minute Upper Body Strength Scan Workout - 75 HOY #73 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)
    31:21
    30 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)

    30 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 45 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)
    46:21
    45 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)

    45 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 45 Minute Lower Body Strength Scan Workout - 75 HOY #72
    46:21
    45 Minute Lower Body Strength Scan Workout - 75 HOY #72

    45 Minute Lower Body Strength Scan Workout - 75 HOY #72

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Lower Body Strength Scan Workout - 75 HOY #72
    31:21
    30 Minute Lower Body Strength Scan Workout - 75 HOY #72

    30 Minute Lower Body Strength Scan Workout - 75 HOY #72

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)
    31:29
    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned:
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - Side...

  • 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)
    46:29
    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 733
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - S...

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