ADVANCED WORKOUTS

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  • SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
    31:30
    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - In & Out Tucks
    05...

  • SFTS #10 - 35 Minute Athletic Abs HIIT Workout
    31:17
    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-367

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Squat Jab Combo
    03 - S2S Push-ups
    04 - Dbl Jum...

  • SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout
    31:27
    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout

    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Gecko Tucks
    04 - Alt Curls
    05 - 80/20 Ho...

  • SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout

    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

  • SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

  • MX500 #09 - 40 Minute Upper Body Strength Supersets
    40:56
    MX500 #09 - 40 Minute Upper Body Strength Supersets

    MX500 #09 - 40 Minute Upper Body Strength Supersets

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • MX500 #19 - 35 Minute Small Space Low Impact
    31:40
    MX500 #19 - 35 Minute Small Space Low Impact

    MX500 #19 - 35 Minute Small Space Low Impact

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #08 - 35 Minute Pyramid HIIT Workout
    35:59
    MX500 #08 - 35 Minute Pyramid HIIT Workout

    MX500 #08 - 35 Minute Pyramid HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    258-532 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - Switch Kick Burpees
    45 - 1-2-3 Bur...

  • MX500 #12 - 35 Minute Indoor HIIT for Runners
    36:05
    MX500 #12 - 35 Minute Indoor HIIT for Runners

    MX500 #12 - 35 Minute Indoor HIIT for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-531 kcals

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Relay Sprints
    03 - Box Jugglers
    04 - Sagat Sprints
    05 ...

  • MX500 #19 - 35 Minute Small Space Low Impact
    36:01
    MX500 #19 - 35 Minute Small Space Low Impact

    MX500 #19 - 35 Minute Small Space Low Impact

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #10 - 35 Minute Kickboxing Workout
    36:05
    MX500 #10 - 35 Minute Kickboxing Workout

    MX500 #10 - 35 Minute Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Kicks
    02 - Scramble Attack
    03 - Power Kick Burpees
    04 - 18...

  • MX500 #01 - 35 Minute 500 Calorie Sweat Initiation
    36:20
    MX500 #01 - 35 Minute 500 Calorie Sweat Initiation

    MX500 #01 - 35 Minute 500 Calorie Sweat Initiation

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-572 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    60 - LVL 4 Sprints
    45 - S2S Pushy Frogs
    30 - Switch Kick ...

  • MX500 #15 - 35 Minute Sweat HIIT Circuits
    36:28
    MX500 #15 - 35 Minute Sweat HIIT Circuits

    MX500 #15 - 35 Minute Sweat HIIT Circuits

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    263-558 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Signal Sprints
    02 - S2S Stork Taps
    03 - Jack-...

  • MX500 #18 - 35 Minute Total Toning Tour Guide
    36:05
    MX500 #18 - 35 Minute Total Toning Tour Guide

    MX500 #18 - 35 Minute Total Toning Tour Guide

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Plyo Pushy Frogs
    02 - 180 Switch Lunges
    03 - ISO Leg Burpees L
    0...

  • MX500 #22 - 35 Minute Total Body Kickboxing
    35:56
    MX500 #22 - 35 Minute Total Body Kickboxing

    MX500 #22 - 35 Minute Total Body Kickboxing

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

  • MX500 #11 - 35 Minute Kettlebell Toning
    36:04
    MX500 #11 - 35 Minute Kettlebell Toning

    MX500 #11 - 35 Minute Kettlebell Toning

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Alt Swings
    02 - Fake Lunge Press L
    03 - Bulle...

  • MX500 #17 - 35 Minute Beast Mode HIIT
    35:52
    MX500 #17 - 35 Minute Beast Mode HIIT

    MX500 #17 - 35 Minute Beast Mode HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Kangaroo Burpees
    03 - Gorilla Shuffle
    04 - St...

  • MX500 #30 - 35 Minute Non-Stop Championship
    36:29
    MX500 #30 - 35 Minute Non-Stop Championship

    MX500 #30 - 35 Minute Non-Stop Championship

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-597 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Burpees
    03 - Pyramid Push-ups
    04 - T...

  • MX500 #03 - 35 Minute Tabata HIIT Burnout
    36:27
    MX500 #03 - 35 Minute Tabata HIIT Burnout

    MX500 #03 - 35 Minute Tabata HIIT Burnout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    243-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free-Throw Burpees
    03 - Tri-Knee Combo
    04 - ...

  • MX500 #02 - 40 Minute Upper Body Strength
    41:06
    MX500 #02 - 40 Minute Upper Body Strength

    MX500 #02 - 40 Minute Upper Body Strength

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Pr...

  • MX500 #09 - 40 Minute Double Stacked Upper Body Workout
    40:56
    MX500 #09 - 40 Minute Double Stacked Upper Body Workout

    MX500 #09 - 40 Minute Double Stacked Upper Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • MX500 #23 - 40 Minute Upper Body Plyo Strength
    40:49
    MX500 #23 - 40 Minute Upper Body Plyo Strength

    MX500 #23 - 40 Minute Upper Body Plyo Strength

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - S2S Tr...

  • MX500 #20 - 40 Minute Lower Body Supersets
    41:17
    MX500 #20 - 40 Minute Lower Body Supersets

    MX500 #20 - 40 Minute Lower Body Supersets

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Bullet Lunges
    03 - F2B Frog Shuffle
    04 -...

  • MX500 #13 - 40 Minute Lower Plyo Strength
    41:20
    MX500 #13 - 40 Minute Lower Plyo Strength

    MX500 #13 - 40 Minute Lower Plyo Strength

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Deep Squat Hops
    03 - S2S Goblet Squats
    04 -...

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