ADVANCED WORKOUTS

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  • FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout
    32:29
    FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout

    FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Weighted Burpees
    3. 45 - Mr. Miyagi's
    4. 3...

  • FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout
    32:33
    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Plank Walk Thrusts
    3. 45 - D...

  • FBB1 #23 - 30 Minute Arms & Abs HIIT Workout
    31:27
    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    Bodyweight + Mat + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Tri-Push Burpees
    2. 45 - Speed Bag Knees
    3. 45 -...

  • FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout
    32:10
    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Gazelle Burpees
    2. 45 - Mt. Lovers
    3. 45 - Knee Driver...

  • FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout
    31:46
    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Floor Taps
    2. 45 - S2S Burpees
    3. 45 - Switch Lung...

  • FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout
    32:18
    FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout

    FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-489

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - ISO Row Press Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Down Tw...

  • FBB1 #30 - 45 Minute Total Body HIIT Championship Workout
    47:39
    FBB1 #30 - 45 Minute Total Body HIIT Championship Workout

    FBB1 #30 - 45 Minute Total Body HIIT Championship Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Juggler Squats
    03 - 45 - Walking Push-u...

  • 003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher
    10:59
    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

  • 005 - 10 Minute Killer Quick Cardio Kickboxing Workout
    11:14
    005 - 10 Minute Killer Quick Cardio Kickboxing Workout

    005 - 10 Minute Killer Quick Cardio Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

  • 004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout
    11:18
    004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout

    004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Bullet Lunges
    03 - Twerknado Squats
    04 - Pick-up Squats
    05 - Cheerl...

  • 006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
    11:31
    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

  • 007 - 10 Minute Quick Home Abs Ripping Workout Finisher
    11:28
    007 - 10 Minute Quick Home Abs Ripping Workout Finisher

    007 - 10 Minute Quick Home Abs Ripping Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
    03 - Alt Toe Taps
    04 - Scissor Heel Taps
    05 - QWOP Crunch
    06 ...

  • 008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout
    11:29
    008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout

    008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-167

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Light Jog
    02 - High Knees
    03 - High Knee Twists
    04 - Relay Sprints
    05 - Tri-Fl...

  • 009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly
    11:08
    009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly

    009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    51-97

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Glute Raise L
    02 - Glute Raise R
    03 - Downward Donks
    04 - Rainbow Booty L
    05 - Rainbow Booty R...

  • 011 - 10 Minute Total Back Toning Quick Workout Finisher
    11:29
    011 - 10 Minute Total Back Toning Quick Workout Finisher

    011 - 10 Minute Total Back Toning Quick Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Back Flys
    02 - Bent Over Rows
    03 - Ladder Rows
    04 - Lawnmowers
    05 - Renegade Rows
    0...

  • 012 - 10 Minute Booty Building Pyramid Workout
    11:18
    012 - 10 Minute Booty Building Pyramid Workout

    012 - 10 Minute Booty Building Pyramid Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

  • 016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights
    11:47
    016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights

    016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Pulse Hammers
    03 - Bicycle Passes
    04 - Alt Toe Taps
    05 - Side H...

  • 014 - 10 Minute Fat Burning Cardio Abs Standing Six-Pack Workout
    11:30
    014 - 10 Minute Fat Burning Cardio Abs Standing Six-Pack Workout

    014 - 10 Minute Fat Burning Cardio Abs Standing Six-Pack Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Shuffle Combo
    02 - Standing Abs
    03 - ISO Tap Kicks
    04 - Tri-Knee Combo
    05 - Bo...

  • 017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout
    11:20
    017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout

    017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Pick-up Sprints
    02 - Halo Burpees
    03 - Curtsy Crosses
    04 - Stork Sprints
    05 - Weed Pull...

  • 015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout
    11:12
    015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout

    015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Skaters
    02 - ISO Press Kicks
    03 - ISO Renegades
    04 - Alt Side Knees
    05 - Hop-Over...

  • 018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher
    11:12
    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher

    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Curls
    02 - Back Flys
    03 - In & Out Curls
    04 - Lawnmowers
    05 - Alt Bicep Curls
    ...

  • 021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
    11:18
    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher

    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Wide Calf Raises
    02 - Stiff Deadlifts
    03 - ISO Calf Raises
    04 - ISO Deadlifts
    05 - Stan...

  • 020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout
    11:25
    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

  • 023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
    11:40
    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs

    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Plank Jacks
    03 - Butterfly Pulse
    04 - Airplane Holds
    05 - High-Heel Taps
    06 ...

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