Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 860
Weights Used: 15-30lbs [7-14kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Windmill Jacks
02 - Tri-Push Twist Drives
03 - S2S Cactus Squats
04 - Inchworms
05 - Beast Mode Threaders
06 - L2R Side Stretch

01 - Swing Sw...

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Estimated Calories Burned:
29-49

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Bicycles
02 - 1-2 Double Tucks
03 - Full Crunches
04 - Side V Taps L
05 - Bull Frogs
06 - Side V Taps R
07 - High ...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

01 - Finger Tap Crunch
02 - Pot Stirs
03 - Side Hip Dips L
04 - Training Wheels
05 - Side Hip Dips R
06 - Genie Pulses...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 413
Weights Used: 15-30lbs [7-13.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Genie Core Twist Walks
02 - Alt Standing Oblique Reaches
03 - 3-Way Knee Combo
04 - Kang Squats
05 - Windmill Sweeps
06 - Walking Windmills
...