Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 568
Weights Used: 15-35lbs [7-16kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - Hug & Love Drives
03 - S2S Squat Kick Reach
04 - Matrix Sweeps
05 - Triangle Twists
06 - Step-Up Swing Kicks

01 - Jack Press Cor...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 406
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Infinity Ab March
02 - High Step Tap-Unders
03 - Side Lunge ADD Swings L
04 - Side Lunge ADD Swings R
05 - S2S BW Thruster Taps
06 - OH-Twist ...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

01 - In & Out Taps
02 - Half Canons
03 - Hip Dip Threaders L
04 - Crunch Punches
05 - Hip Dip Threaders R
06 - Genie P...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Chimney Climbers
02 - Halo Burpees
03 - Open Box Sprints
04 - Gift Wraps
05 - Candy Can...