Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 358
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
06 - Mod Beast Threaders
07 - L...

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Estimated Calories Burned:
43-72

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Froggers
02 - Bicycles
03 - Side Hip Dips L
04 - 1-2 Double Crunch
05 - Side Hip Dips R
06 - Pot Stirs
07 - Xs & Os...

Equipment Needed: Light Dumbbells
Level: Intermediate
Calories Burned: 422
Weights Used: 10-15lbs [4.5-6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - In & Out Ab March Twists
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Side Lunge Taps
05 - OH -Twist Good Mornings
06 - Wall Leg Swi...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568

Workout Breakdown:

Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers

Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H...