ABS/CORE (Updates Daily)

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  • Abs Finishers #001
    10:29
    Abs Finishers #001

    Abs Finishers #001

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - ISO Press-up L
    04 - Genie Pulses
    05 - ISO Press-up R
    06 - S2S V-Ups
    07 - Runner Abs
    08 -...

  • 10 Minute Hybrid Abs Workout - Abs Fix #016
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #016

    10 Minute Hybrid Abs Workout - Abs Fix #016

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hammock Crunch
    02 - ISO Bikes L
    03 - Side Hip Dips L
    04 - ISO Bikes R
    05 - Side Hip Dips R
    06 - Rolling V-Abs
    07 - ...

  • 30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs
    31:17
    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs

    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
    21:37
    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

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